{"id":7785,"date":"2023-09-02T22:19:11","date_gmt":"2023-09-02T22:19:11","guid":{"rendered":"http:\/\/endocrinolo.gy\/?p=7785"},"modified":"2026-02-22T12:45:18","modified_gmt":"2026-02-22T12:45:18","slug":"%e1%83%a4%e1%83%98%e1%83%96%e1%83%98%e1%83%99%e1%83%a3%e1%83%a0%e1%83%98-%e1%83%90%e1%83%a5%e1%83%a2%e1%83%98%e1%83%95%e1%83%9d%e1%83%91%e1%83%90-%e1%83%93%e1%83%98%e1%83%90%e1%83%91%e1%83%94%e1%83%a2","status":"publish","type":"post","link":"https:\/\/endocrinolo.gy\/en\/2023\/09\/02\/%e1%83%a4%e1%83%98%e1%83%96%e1%83%98%e1%83%99%e1%83%a3%e1%83%a0%e1%83%98-%e1%83%90%e1%83%a5%e1%83%a2%e1%83%98%e1%83%95%e1%83%9d%e1%83%91%e1%83%90-%e1%83%93%e1%83%98%e1%83%90%e1%83%91%e1%83%94%e1%83%a2\/","title":{"rendered":"PHYSICAL ACTIVITY IN DIABETES"},"content":{"rendered":"<p style=\"font-size:16px\">\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10e0\u10dd\u10da\u10d8 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style=\"font-size:16px\">\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 <strong>\u10e3\u10d9\u10d4\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10e1 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d8 <a href=\"http:\/\/endocrinolo.gy\/en\/2018\/06\/08\/%e1%83%98%e1%83%9c%e1%83%a1%e1%83%a3%e1%83%9a%e1%83%98%e1%83%9c%e1%83%98-%e1%83%92%e1%83%9a%e1%83%a3%e1%83%99%e1%83%9d%e1%83%96%e1%83%90-%e1%83%b0%e1%83%98%e1%83%9e%e1%83%94%e1%83%a0%e1%83%92%e1%83%9a\/\">INSULIN<\/a><\/strong>, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10d5\u10d0\u10da\u10d4\u10dd\u10d1\u10d0\u10d0 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10ec\u10e7\u10d0\u10e0\u10dd, 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style=\"font-size:16px\">\u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10f0\u10d8\u10de\u10d4\u10e0\u10e2\u10d4\u10dc\u10d6\u10d8\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8<\/li>\n\n\n\n<li style=\"font-size:16px\">\u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d2\u10d4\u10d2\u10db\u10d5\u10d0<\/strong><\/h4>\n\n\n\n<p style=\"font-size:16px\">\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10d3 \u10d3\u10d0 \u10d3\u10d0\u10e1\u10d0\u10d2\u10d4\u10d2\u10db\u10d5\u10d0\u10d3 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 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\u10db\u10d8\u10d6\u10d0\u10dc\u10d8\u10d0, \u10db\u10d8\u10e6\u10ec\u10d4\u10e3\u10da\u10d8 \u10d8\u10e5\u10dc\u10d0\u10e1 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db <strong>150 \u10ec\u10e3\u10d7\u10d8\u10e1<\/strong> \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0.<\/p>\n\n\n\n<p style=\"font-size:16px\">\u10ec\u10e3\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d0\u10db \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10da\u10d0\u10d3 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d0\u10d8\u10e0\u10e9\u10d8\u10dd\u10d7 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d7\u10d5\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10e8\u10d4\u10e1\u10d0\u10e4\u10d4\u10e0\u10d8\u10e1\u10d8 \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10d8 \u10e9\u10d0\u10db\u10dd\u10d7\u10d5\u10da\u10d8\u10da\u10d7\u10d0\u10d2\u10d0\u10dc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:16px\">\u10d2\u10d0\u10db\u10dd\u10e7\u10dd\u10d7 30 \u10ec\u10d7 \u10d4\u10e0\u10d7\u10ef\u10d4\u10e0\u10d0\u10d3\u10d0\u10d3 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 5 \u10d3\u10e6\u10d4 \u10d0\u10dc<\/li>\n\n\n\n<li style=\"font-size:16px\">15 \u10ec\u10d7 \u10d4\u10e0\u10d7\u10ef\u10d4\u10e0\u10d0\u10d3\u10d0\u10d3 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 10-\u10ef\u10d4\u10e0 \u10d0\u10dc<\/li>\n\n\n\n<li style=\"font-size:16px\">10 \u10ec\u10d7 \u10d4\u10e0\u10d7\u10ef\u10d4\u10e0\u10d0\u10d3\u10d0\u10d3 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10ef\u10d4\u10e0\u10db\u10d4<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:16px\">\u10db\u10dd\u10db\u10d3\u10d4\u10d5\u10dc\u10dd \u10dc\u10d0\u10d1\u10d8\u10ef\u10d8\u10d0 \u10e8\u10d4\u10d0\u10e0\u10e9\u10d8\u10dd\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd \u10d3\u10d0 \u10e8\u10d4\u10e1\u10d0\u10e4\u10d4\u10e0\u10d8\u10e1\u10d8 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e8\u10d8\u10ea \u10e9\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10ef\u10d2\u10e3\u10e4\u10d8 (\u10e4\u10d4\u10ee\u10d4\u10d1\u10d8, \u10d7\u10d4\u10eb\u10dd\u10d4\u10d1\u10d8, \u10d6\u10e3\u10e0\u10d2\u10d8, \u10db\u10e3\u10ea\u10d4\u10da\u10d8, \u10db\u10d9\u10d4\u10e0\u10d3\u10d8, \u10db\u10ee\u10e0\u10d4\u10d1\u10d8, \u10ee\u10d4\u10da\u10d4\u10d1\u10d8).<\/p>\n\n\n\n<p style=\"font-size:16px\">\u10d0\u10e1\u10d4\u10d7\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d4\u10d1\u10d8\u10d0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:16px\">\u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d8\u10d7 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8<\/li>\n\n\n\n<li style=\"font-size:16px\">\u10ea\u10d4\u10d9\u10d5\u10d0<\/li>\n\n\n\n<li style=\"font-size:16px\">\u10ea\u10e3\u10e0\u10d5\u10d0<\/li>\n\n\n\n<li style=\"font-size:16px\">\u10d5\u10d4\u10da\u10dd\u10e1\u10d8\u10de\u10d4\u10d3\u10d8\u10d7 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8<\/li>\n\n\n\n<li style=\"font-size:16px\">\u10e1\u10de\u10dd\u10e0\u10e2\u10e3\u10da\u10d8 \u10d7\u10d0\u10db\u10d0\u10e8\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d9\u10d0\u10d5\u10d4\u10d1\u10d0<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:16px\">\u10d0\u10e1\u10d4\u10d7\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d4\u10d1\u10d8 \u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d4\u10d1\u10e1 \u10db\u10e1\u10ee\u10d5\u10d8\u10da \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10e1, \u10d6\u10e0\u10d3\u10d8\u10e1 \u10d2\u10e3\u10da\u10d8\u10ea\u10d4\u10db\u10d0\u10e1, \u10d0\u10e6\u10e0\u10db\u10d0\u10d5\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10ee\u10e8\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0\u10e1, \u10e0\u10d0\u10ea \u10d0\u10e0\u10d8\u10e1 \u10d9\u10d8\u10d3\u10d4\u10ea \u10e4\u10d8\u10e2\u10dc\u10d4\u10e1\u10d8\u10e1 \u10db\u10d8\u10d6\u10d0\u10dc\u10d8. <\/p>\n\n\n\n<p style=\"font-size:16px\">\u10e6\u10e0\u10db\u10d0\u10d3 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1 <strong>\u10db\u10d4\u10e2\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10df\u10d0\u10dc\u10d2\u10d1\u10d0\u10d3\u10d8\u10e1 \u10db\u10dd\u10ee\u10d5\u10d4\u10d3\u10e0\u10d0\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8<\/strong>. \u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d2\u10e3\u10da\u10d8\u10e1\u10ea\u10d4\u10db\u10d0 \u10d9\u10d8 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d0\u10db \u10df\u10d0\u10dc\u10d2\u10d1\u10d0\u10d3\u10d8\u10d7 \u10d2\u10d0\u10db\u10d3\u10d8\u10d3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10e2\u10d0\u10dc\u10d0\u10e1 \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10e1\u10d7\u10d0\u10dc, \u10e0\u10d8\u10d7\u10d8\u10ea \u10db\u10d9\u10d5\u10d4\u10d7\u10e0\u10d0\u10d3 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0 \u10db\u10d0\u10d7\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0.<\/p>\n\n\n\n<p style=\"font-size:16px\">\u10d7\u10e3\u10db\u10ea\u10d0, \u10d7\u10e3 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d9\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d0\u10e1 \u10d0\u10e0 \u10d8\u10eb\u10da\u10d4\u10d5\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0, \u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e9\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d3\u10d4\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10d7, \u10e0\u10d0\u10ea \u10dc\u10d4\u10da\u10d8 \u10e2\u10d4\u10db\u10de\u10d8\u10d7 \u10e4\u10d4\u10ee\u10d8\u10d7 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10e1 \u10d2\u10e3\u10da\u10d8\u10e1\u10ee\u10db\u10dd\u10d1\u10e1. <\/p>\n\n\n\n<p style=\"font-size:16px\">\u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d8\u10ea, \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e4\u10d4\u10ee\u10d6\u10d4 \u10d3\u10d2\u10dd\u10db\u10d8\u10d7\u10d0\u10ea \u10d9\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0, \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0, <strong>\u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10e1 \u10db\u10ef\u10d3\u10dd\u10db\u10d0\u10e0\u10d4 \u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d0\u10e8\u10d8 \u10d2\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10e0\u10dd<\/strong>.<\/p>\n\n\n\n<p style=\"font-size:16px\">\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10db\u10ee\u10e0\u10d8\u10d5 \u10e3\u10db\u10ea\u10d8\u10e0\u10d4\u10e1\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0\u10ea \u10d9\u10d8 \u10d3\u10d8\u10d3 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1 \u10d8\u10eb\u10da\u10d4\u10d5\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d2\u10d4\u10d2\u10db\u10d5\u10d8\u10e1 \u10d2\u10d6\u10d4\u10d1\u10d8<\/strong><\/h4>\n\n\n\n<p style=\"font-size:16px\"><strong>\u10d8\u10de\u10dd\u10d5\u10d4\u10d7 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0, \u10e0\u10dd\u10db\u10da\u10d8\u10d7 \u10d3\u10d0\u10d9\u10d0\u10d5\u10d4\u10d1\u10d0 \u10d7\u10d0\u10d5\u10d0\u10d3\u10d0\u10ea \u10d2\u10d4\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0\u10d7<\/strong>. \u10d4\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8\u10d0 \u10d8\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10e9\u10d0\u10db\u10dd\u10e7\u10d0\u10da\u10d8\u10d1\u10d3\u10d4\u10e1 \u10d1\u10db\u10d0 \u10d3\u10d0 \u10d4\u10e1 \u10d0\u10e5\u10e2\u10dd\u10d5\u10dd\u10d1\u10d0 \u10d8\u10e5\u10ea\u10d4\u10e1 \u10e0\u10e3\u10e2\u10d8\u10dc\u10d0\u10d3 \u10db\u10dd\u10db\u10d0\u10d5\u10d0\u10da\u10e8\u10d8\u10ea \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10d3.<\/p>\n\n\n\n<p style=\"font-size:16px\"><strong>\u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7 \u10db\u10ea\u10d8\u10e0\u10d4\u10d3\u10d8\u10d7<\/strong>. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d3\u10d0\u10d0\u10de\u10d0\u10e0\u10d9\u10d8\u10dc\u10d2\u10d4\u10d7 \u10db\u10d0\u10dc\u10e5\u10d0\u10dc\u10d0 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10db\u10d0\u10dc\u10eb\u10d8\u10da\u10d8 \u10d3\u10d0\u10dc\u10d8\u10e8\u10dc\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10db\u10d3\u10d4 \u10d2\u10d0\u10d8\u10d0\u10e0\u10d4\u10d7 \u10e4\u10d4\u10ee\u10d8\u10d7. \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10da\u10d8\u10e4\u10e2\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3 \u10d9\u10d8\u10d1\u10d4 \u10d7\u10e3\u10dc\u10d3\u10d0\u10ea \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d4\u10e0\u10d7-\u10dd\u10e0 \u10e1\u10d0\u10e0\u10d7\u10e3\u10da\u10d6\u10d4. \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7 \u10d4\u10d6\u10dd\u10e1 \u10e1\u10d0\u10db\u10e3\u10e8\u10d0\u10dd\u10d4\u10d1\u10d8. \u10d2\u10d0\u10d0\u10e1\u10d4\u10d8\u10e0\u10dc\u10d4\u10d7 \u10eb\u10d0\u10e6\u10da\u10d8. \u10e7\u10dd\u10d5\u10d4\u10da\u10d9\u10d5\u10d8\u10e0\u10d4\u10e3\u10da\u10d0\u10d3 \u10d2\u10d0\u10d6\u10d0\u10e0\u10d3\u10d4\u10d7 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d8\u10e1 \u10d3\u10e0\u10dd \u10d3\u10d0 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10d5\u10dd\u10d1\u10d0 \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc\u10dd\u10d1\u10d8\u10d7.<\/p>\n\n\n\n<p style=\"font-size:16px\"><strong>\u10db\u10dd\u10d8\u10eb\u10d8\u10d4\u10d7 \u10de\u10d0\u10e0\u10e2\u10dc\u10d8\u10dd\u10e0\u10d8<\/strong>. \u10d0\u10e0\u10d8\u10d0\u10dc \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8, \u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1\u10d0\u10ea \u10e1\u10ee\u10d5\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d9\u10d0\u10d5\u10d4\u10d1\u10d0 \u10e3\u10e4\u10e0\u10dd \u10e1\u10d0\u10ee\u10d0\u10da\u10d8\u10e1\u10dd \u10d3\u10d0 \u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10ea\u10d4\u10db\u10d8\u10d0 \u10d3\u10d0 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d4\u10dc\u10d7\u10e3\u10d6\u10d8\u10d0\u10d6\u10db\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d0\u10d3 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8.<\/p>\n\n\n\n<p style=\"font-size:16px\"><strong>\u10ec\u10d8\u10dc\u10d0\u10e1\u10ec\u10d0\u10e0 \u10e8\u10d4\u10d8\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d7 \u10db\u10d8\u10d6\u10d0\u10dc\u10d8<\/strong>. \u10ec\u10d8\u10dc\u10d0\u10e1\u10ec\u10d0\u10e0 \u10d3\u10d0\u10e3\u10ec\u10d4\u10e1\u10d4\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10d7\u10d0\u10d5\u10e1 \u10e1\u10d0\u10db\u10d8\u10d6\u10dc\u10d4 \u10d3\u10e0\u10dd \u10d3\u10e6\u10d8\u10e1 \u10d0\u10dc \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10ed\u10e0\u10d8\u10da\u10e8\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d3\u10d0\u10e3\u10d7\u10db\u10dd\u10d1\u10d7 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0\u10e1. \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0, \u10d4\u10e1 \u10db\u10d8\u10d6\u10d0\u10dc\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da\u10d8 \u10d3\u10d0 \u10e0\u10d4\u10d0\u10da\u10d8\u10e1\u10e2\u10e3\u10e0\u10d8. \u10e8\u10d4\u10d0\u10d7\u10d0\u10dc\u10ee\u10db\u10d4\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10db\u10d8\u10d4\u10e0 \u10e8\u10d4\u10e0\u10e9\u10d4\u10e3\u10da\u10d8 \u10db\u10d8\u10d6\u10dc\u10d4\u10d1\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8\u10d5\u10d4 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc.<\/p>\n\n\n\n<p style=\"font-size:16px\"><strong>\u10e8\u10d4\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d7 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10dd\u10d1\u10d0<\/strong>. \u10e0\u10d0\u10ea \u10e3\u10e4\u10e0\u10dd \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d8 \u10d4\u10e5\u10dc\u10d4\u10d1\u10d0 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0\u10e1, \u10db\u10d8\u10d7 \u10db\u10d0\u10da\u10d4 \u10d2\u10d0\u10ee\u10d3\u10d4\u10d1\u10d0 \u10d8\u10e1 \u10e9\u10d5\u10d4\u10d5\u10d0. \u10e8\u10d4\u10d4\u10ea\u10d0\u10d3\u10d4\u10d7 \u10d0\u10e0 ,,\u10e9\u10d0\u10d0\u10d2\u10d3\u10dd\u10d7&#8221; 2 \u10d3\u10e6\u10d4\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10e4\u10e0\u10d0\u10d6\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0\u10d6\u10d4 \u10e3\u10d0\u10e0\u10d8\u10e1 \u10d7\u10e5\u10db\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0<\/strong><\/h4>\n\n\n\n<p style=\"font-size:16px\"><strong>\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0\u10e1 \u10d5\u10d4\u10e0 \u10d5\u10d8\u10ec\u10e7\u10d4\u10d1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d4\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e0\u10d7\u10e3\u10da\u10d8\u10d0..<\/strong><\/p>\n\n\n\n<p style=\"font-size:16px\">\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 \u10d0\u10e0 \u10d2\u10e3\u10da\u10d8\u10e1\u10ee\u10db\u10dd\u10d1\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e4\u10d8\u10e2\u10dc\u10d4\u10e1\u10d8\u10e1 \u10d3\u10d0\u10e0\u10d1\u10d0\u10d6\u10e8\u10d8 \u10e1\u10d0\u10d0\u10d7\u10dd\u10d1\u10d8\u10d7 \u10e7\u10dd\u10e4\u10dc\u10d0\u10e1. \u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10e1\u10d0\u10d3\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 10 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10e4\u10d4\u10ee\u10d8\u10d7 \u10d2\u10d0\u10e1\u10d4\u10d8\u10e0\u10dc\u10d4\u10d1\u10d0, \u10d8\u10e1\u10d4, \u10e0\u10dd\u10db \u10dc\u10d4\u10da-\u10dc\u10d4\u10da\u10d0 \u10d2\u10d0\u10d8\u10d6\u10d0\u10e0\u10d3\u10dd\u10e1 \u10d3\u10e0\u10dd 30 \u10ec\u10e3\u10d7\u10d0\u10db\u10d3\u10d4 \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10e3\u10db\u10d4\u10e2\u10d4\u10e1 \u10d3\u10e6\u10d4\u10d4\u10d1\u10e8\u10d8.<\/p>\n\n\n\n<p style=\"font-size:16px\"><strong>\u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10d3\u10e0\u10dd \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0..<\/strong><\/p>\n\n\n\n<p style=\"font-size:16px\">\u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc\u10d5\u10d4 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10e9\u10d8\u10dc\u10dd\u10d3 \u10d2\u10d0\u10db\u10dd\u10ee\u10d0\u10e2\u10e3\u10da\u10d8 \u10d0\u10e0 \u10d8\u10e7\u10dd\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0 \u10db\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d0\u10d3. \u10d7\u10e3 \u10e8\u10d4\u10d0\u10db\u10dd\u10ec\u10db\u10d4\u10d1\u10d7 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10e4\u10d4\u10ee\u10d8\u10d7 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u10d3\u10d0 \u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10d0\u10e6\u10db\u10dd\u10d0\u10e9\u10d4\u10dc\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10de\u10d0\u10e1\u10e3\u10ee\u10dd\u10d3. \u10d7\u10e3 \u10d0\u10db\u10d0\u10e1 \u10db\u10d8\u10e1\u10ea\u10d4\u10db\u10d7 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da \u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10e1 (\u10d7\u10d5\u10d4\u10d4\u10d1\u10d8\u10e1, \u10ec\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8), \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10e3\u10e4\u10e0\u10dd \u10d3\u10d0 \u10e3\u10e4\u10e0\u10dd \u10d2\u10d0\u10db\u10dd\u10ee\u10d0\u10e2\u10e3\u10da\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d4\u10d1\u10d0.<\/p>\n\n\n\n<p style=\"font-size:16px\"><strong>\u10d4\u10e1 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d0\u10da\u10d8\u10e1\u10dd..<\/strong><\/p>\n\n\n\n<p style=\"font-size:16px\">\u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10e4\u10dd\u10e0\u10db\u10d0 \u10db\u10dd\u10d8\u10eb\u10d4\u10d1\u10dc\u10dd\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10e1, \u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0\u10e1 \u10db\u10dd\u10d4\u10e0\u10d2\u10d4\u10d1\u10d0. \u10db\u10dd\u10e1\u10d8\u10dc\u10ef\u10d4\u10d7 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10d8 \u10d3\u10d0 \u10dc\u10e3 \u10d3\u10d0\u10d0\u10eb\u10d0\u10da\u10d4\u10d1\u10d7 \u10d7\u10d0\u10d5\u10e1 \u10d3\u10d0\u10d9\u10d0\u10d5\u10d3\u10d4\u10d7 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10e2\u10d8\u10de\u10d8\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e0 \u10db\u10dd\u10d2\u10ec\u10dd\u10dc\u10d7.<\/p>\n\n\n\n<p style=\"font-size:16px\"><strong>\u10d4\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10eb\u10d5\u10d8\u10e0\u10d8\u10d0..<\/strong><\/p>\n\n\n\n<p style=\"font-size:16px\">\u10e4\u10d4\u10ee\u10d8\u10d7 \u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d1\u10d0, \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10e1\u10d0\u10e7\u10d5\u10d0\u10e0\u10d4\u10da \u10db\u10d4\u10da\u10dd\u10d3\u10d8\u10d0\u10d6\u10d4 \u10ea\u10d4\u10d9\u10d5\u10d0 \u10e1\u10d0\u10ee\u10da\u10e8\u10d8, \u10dd\u10dc\u10d0\u10da\u10d8\u10d0\u10dc \u10d5\u10d8\u10d3\u10d4\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 &#8211; \u10d4\u10e1 \u10e1\u10e0\u10e3\u10da\u10d8\u10d0\u10d3 \u10e3\u10e4\u10d0\u10e1\u10dd \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10d0\u10e1\u10e0\u10e3\u10da\u10d8 \u10e9\u10d0\u10db\u10dd\u10dc\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10d0.<\/p>\n\n\n\n<p style=\"font-size:16px\"><strong>\u10e0\u10d7\u10e3\u10da\u10d8\u10d0 \u10d3\u10e0\u10dd\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10dc\u10d0\u10ee\u10d5\u10d0..<\/strong><\/p>\n\n\n\n<p style=\"font-size:16px\">\u10e8\u10d4\u10d4\u10ea\u10d0\u10d3\u10d4\u10d7 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 \u10e8\u10d4\u10d0\u10d7\u10d0\u10d5\u10e1\u10dd\u10d7 \u10e7\u10dd\u10d5\u10d4\u10d3\u10e6\u10d8\u10e3\u10e0 \u10e1\u10d0\u10e5\u10db\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0\u10e1\u10d7\u10dc. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d0\u10d3, \u10da\u10d8\u10e4\u10e2\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3, \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10d9\u10d8\u10d1\u10d4. \u10e8\u10d5\u10d8\u10da\u10d4\u10d1\u10d7\u10d0\u10dc \u10d3\u10e0\u10dd\u10d8\u10e1 \u10d2\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d2\u10d4\u10d2\u10db\u10dd\u10d7 \u10d2\u10d0\u10e0\u10d4 \u10e1\u10d8\u10d5\u10e0\u10ea\u10d4\u10e8\u10d8. \u10e2\u10d4\u10da\u10d4\u10d5\u10d8\u10d6\u10dd\u10e0\u10d8\u10e1 \u10e7\u10e3\u10e0\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10e1\u10d0\u10e0\u10d4\u10d9\u10da\u10d0\u10db\u10dd \u10ed\u10e0\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10d8\u10d0\u10e0-\u10d2\u10d0\u10db\u10dd\u10d8\u10d0\u10e0\u10dd\u10d7. \u10db\u10dd\u10dc\u10d3\u10dd\u10db\u10d4\u10d1\u10d8\u10d7 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d4\u10d1\u10d0. \u10e8\u10d4\u10d4\u10ea\u10d0\u10d3\u10d4\u10d7 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d0\u10d2\u10e0\u10dd\u10d5\u10dd\u10d7 \u10d3\u10e6\u10d4\u10e8\u10d8 20-25 \u10ec\u10e3\u10d7\u10d8.<\/p>\n\n\n\n<p style=\"font-size:16px\"><strong>\u10db\u10d4 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d0\u10e1\u10d0\u10d9\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d5\u10d0\u10e0 \u10d0\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1..<\/strong><\/p>\n\n\n\n<p style=\"font-size:16px\">\u10d0\u10e0\u10d0\u10e1\u10d3\u10e0\u10dd\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10d2\u10d5\u10d8\u10d0\u10dc \u10d2\u10d0\u10ee\u10d3\u10d4\u10d7 \u10db\u10d4\u10e2\u10d0\u10d3 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8. \u10e8\u10d4\u10e3\u10d7\u10d0\u10dc\u10ee\u10db\u10d4\u10d7 \u10d4\u10e5\u10d8\u10db\u10e1 ,\u10d7\u10e3 \u10e0\u10dd\u10db\u10d4\u10da\u10d8 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e3\u10e4\u10e0\u10dd \u10e8\u10d4\u10e1\u10d0\u10e4\u10d4\u10e0\u10d8\u10e1\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10e2\u10d0\u10e2\u10e3\u10e1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n\n\n\n<p style=\"font-size:16px\"><strong>\u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d0\u10d3 \u10d0\u10db\u10dd\u10d5\u10d0\u10e0\u10d3\u10dc\u10d8\u10da\u10d8 \u10d5\u10d0\u10e0 \u10e4\u10dd\u10e0\u10db\u10d8\u10d3\u10d0\u10dc..<\/strong><\/p>\n\n\n\n<p style=\"font-size:16px\">\u10d0\u10db \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8\u10ea \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7 \u10db\u10ea\u10d8\u10e0\u10d4\u10d3\u10d8\u10d7. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10db\u10d8\u10d0\u10d9\u10d8\u10d7\u10ee\u10d4\u10d7 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10e8\u10dd\u10e0\u10e1 \u10db\u10d3\u10d4\u10d1\u10d0\u10e0\u10d4 \u10db\u10d0\u10e0\u10d9\u10d4\u10e2\u10e1. \u10ec\u10d0\u10d8\u10e6\u10d4\u10d7 \u10dc\u10d0\u10e0\u10e9\u10d4\u10dc\u10d4\u10d1\u10d8 \u10e3\u10e4\u10e0\u10dd \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d4\u10d1\u10d0\u10e0\u10d4 \u10e3\u10e0\u10dc\u10d0\u10e1\u10d7\u10d0\u10dc. \u10e8\u10d4\u10d4\u10ea\u10d0\u10d3\u10d4\u10d7 \u10de\u10e0\u10dd\u10d2\u10e0\u10d4\u10e1\u10e3\u10da\u10d0\u10d3 \u10db\u10dd\u10e3\u10db\u10d0\u10e2\u10dd\u10d7 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d8\u10d7\u10d8\u10d7\u10d4\u10d1\u10d4\u10d1\u10d8<\/strong> <\/h4>\n\n\n\n<p style=\"font-size:16px\">\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d9\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10ec\u10e7\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0.<\/p>\n\n\n\n<p style=\"font-size:16px\">\u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10db\u10dd\u10e0\u10d2\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e3\u10da\u10d8 \u10e4\u10d4\u10ee\u10d0\u10e1\u10ea\u10db\u10d4\u10da\u10d8.<\/p>\n\n\n\n<p style=\"font-size:16px\">\u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d3\u10d0\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10d4\u10e0\u10d4\u10d7 \u10e2\u10d4\u10e0\u10e4\u10d4\u10d1\u10d8 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d9\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2. \u10d3\u10d0\u10d0\u10d9\u10d5\u10d8\u10e0\u10d3\u10d8\u10d7, \u10ee\u10dd\u10db \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d9\u10d0\u10dc\u10d6\u10d4 \u10dc\u10d0\u10d9\u10d0\u10ec\u10e0\u10d4\u10d1\u10d8, \u10ec\u10e7\u10da\u10e3\u10da\u10d4\u10d1\u10d8, \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0, \u10d1\u10e3\u10e8\u10e2\u10e3\u10d9\u10d4\u10d1\u10d8. \u10d3\u10d0\u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d8\u10d7 \u10d4\u10e5\u10d8\u10db\u10e1, \u10d7\u10e3 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10d0\u10da\u10d0\u10d2\u10d3\u10d0 2 \u10d3\u10e6\u10d4\u10e8\u10d8.<\/p>\n\n\n\n<p style=\"font-size:16px\"><strong>\u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10dd\u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0\u10d6\u10d4 \u10db\u10e7\u10dd\u10e4\u10d8 \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/strong> &#8211; \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10dd\u10ec\u10db\u10d4\u10d1\u10d0. <\/p>\n\n\n\n<p style=\"font-size:16px\">\u10d7\u10e3 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 100 \u10db\u10d2\/\u10d3\u10da-\u10d6\u10d4 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8\u10d0, \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 15-30 \u10d2\u10e0 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0, \u10e0\u10d0\u10ea \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0\u10d8\u10e1 100 \u10db\u10da (\u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10ed\u10d8\u10e5\u10d0) \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8. <\/p>\n\n\n\n<p style=\"font-size:16px\">\u10ee\u10dd\u10da\u10dd \u10d7\u10e3 \u10d2\u10da\u10d8\u10d9\u10d4\u10db\u10d8\u10d8\u10e1 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 240 \u10db\u10d2\/\u10d3\u10da-\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8\u10d0, \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e8\u10d0\u10e0\u10d3\u10e8\u10d8 \u10d9\u10d4\u10e2\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10dd\u10ec\u10db\u10d4\u10d1\u10d0 &#8211; \u10db\u10d8\u10e1\u10d8 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8. <\/p>\n\n\n\n<p style=\"font-size:16px\">\u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10d9\u10d4\u10e2\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e4\u10dd\u10dc\u10d6\u10d4 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0 \u10d9\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10d2\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d4\u10e1 \u10d9\u10d4\u10e2\u10dd\u10d0\u10ea\u10d8\u10d3\u10dd\u10d6\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7.<\/p>\n\n\n\n<p style=\"font-size:16px\">\u10d0\u10e6\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8\u10d0, \u10e0\u10dd\u10db \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10db\u10dd\u10ee\u10d3\u10d4\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d8\u10e1 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0. <\/p>\n\n\n\n<p style=\"font-size:16px\">\u10d0\u10e1\u10d4\u10d7\u10d8\u10d0 \u10d3\u10d8\u10d3\u10d8 \u10e1\u10d8\u10db\u10eb\u10d8\u10db\u10d4\u10d4\u10d1\u10d8\u10d7 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10d0\u10dc \u10e1\u10de\u10dd\u10e0\u10e2\u10e3\u10da\u10d8 \u10e8\u10d4\u10ef\u10d8\u10d1\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8, \u10e0\u10d0 \u10d3\u10e0\u10dd\u10e1\u10d0\u10ea \u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc \u10d0\u10d3\u10e0\u10d4\u10dc\u10d0\u10da\u10d8\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10dd\u10e4\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d7\u10d0\u10d5\u10d8\u10e1 \u10db\u10ee\u10e0\u10d8\u10d5 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d0\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d0\u10e1. <\/p>\n\n\n\n<p style=\"font-size:16px\">\u10d0\u10e1\u10d4\u10d7\u10d8 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10e5\u10dc\u10d0\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e2\u10d8\u10de\u10d8\u10e1 \u10d3\u10d0 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10ea\u10d5\u10da\u10d0, \u10d3\u10d8\u10da\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1 \u10e1\u10d0\u10d0\u10d7\u10d4\u10d1\u10e8\u10d8 \u10d2\u10d0\u10d3\u10d0\u10e2\u10d0\u10dc\u10d0, \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d0\u10db\u10d3\u10d4 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d9\u10d0\u10d5\u10d4\u10d1\u10d0, \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10d0\u10dc \u10ee\u10d0\u10dc\u10db\u10dd\u10d9\u10da\u10d4 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10e8\u10d4\u10d7\u10d0\u10dc\u10ee\u10db\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10e2\u10d8\u10de\u10d8\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0\u10db\u10d3\u10d4.<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Written by: Elga Giorgadze, MD<\/em> <em>(Doctor Endocrinologist)<\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/endocrinolo.gy\/en\/2022\/04\/02\/%e1%83%a4%e1%83%98%e1%83%96%e1%83%98%e1%83%99%e1%83%a3%e1%83%a0%e1%83%98-%e1%83%90%e1%83%a5%e1%83%a2%e1%83%98%e1%83%95%e1%83%9d%e1%83%91%e1%83%90-%e1%83%9b%e1%83%af%e1%83%93%e1%83%9d%e1%83%9b%e1%83%90\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"http:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/04\/\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8-\u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0-edited.png\" alt=\"\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0\" class=\"wp-image-7343\" srcset=\"https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/04\/\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8-\u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0-edited.png 1024w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/04\/\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8-\u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0-edited-300x188.png 300w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/04\/\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8-\u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0-edited-768x480.png 768w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/04\/\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8-\u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0-edited-18x12.png 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"http:\/\/endocrinolo.gy\/en\/2022\/04\/02\/%e1%83%a4%e1%83%98%e1%83%96%e1%83%98%e1%83%99%e1%83%a3%e1%83%a0%e1%83%98-%e1%83%90%e1%83%a5%e1%83%a2%e1%83%98%e1%83%95%e1%83%9d%e1%83%91%e1%83%90-%e1%83%9b%e1%83%af%e1%83%93%e1%83%9d%e1%83%9b%e1%83%90\/\">HOW TO STAY ACTIVE AT A DESK JOB<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/endocrinolo.gy\/en\/2021\/03\/07\/%e1%83%ab%e1%83%98%e1%83%9a%e1%83%98-%e1%83%93%e1%83%90-%e1%83%b0%e1%83%9d%e1%83%a0%e1%83%9b%e1%83%9d%e1%83%9c%e1%83%a3%e1%83%9a%e1%83%98-%e1%83%91%e1%83%90%e1%83%9a%e1%83%90%e1%83%9c%e1%83%a1\/\"><img loading=\"lazy\" decoding=\"async\" width=\"782\" height=\"489\" src=\"http:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/02\/sleep4-edited.jpg\" alt=\"\u10eb\u10d8\u10da\u10d8 \u10d3\u10d0 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da\u10d8 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\" class=\"wp-image-6996\" srcset=\"https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/02\/sleep4-edited.jpg 782w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/02\/sleep4-edited-300x188.jpg 300w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/02\/sleep4-edited-768x480.jpg 768w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/02\/sleep4-edited-18x12.jpg 18w\" sizes=\"auto, (max-width: 782px) 100vw, 782px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"http:\/\/endocrinolo.gy\/en\/2021\/03\/07\/%e1%83%ab%e1%83%98%e1%83%9a%e1%83%98-%e1%83%93%e1%83%90-%e1%83%b0%e1%83%9d%e1%83%a0%e1%83%9b%e1%83%9d%e1%83%9c%e1%83%a3%e1%83%9a%e1%83%98-%e1%83%91%e1%83%90%e1%83%9a%e1%83%90%e1%83%9c%e1%83%a1\/\">SLEEP AND HORMONE BALANCE<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/endocrinolo.gy\/en\/2018\/12\/07\/%e1%83%a1%e1%83%98%e1%83%a1%e1%83%ae%e1%83%9a%e1%83%a8%e1%83%98-%e1%83%92%e1%83%9a%e1%83%a3%e1%83%99%e1%83%9d%e1%83%96%e1%83%90%e1%83%a1-%e1%83%93%e1%83%9d%e1%83%9c%e1%83%94%e1%83%96%e1%83%94\/\"><img decoding=\"async\" src=\"http:\/\/endocrinolo.gy\/wp-content\/uploads\/2022\/10\/\u10d2\u10da\u10d8\u10d9\u10d4\u10db\u10d8\u10d0-edited-1024x640.png\" alt=\"\u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10dc\u10dd\u10e0\u10db\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8\" class=\"wp-image-6226\"\/><\/a><figcaption class=\"wp-element-caption\"><a href=\"http:\/\/endocrinolo.gy\/en\/2018\/12\/07\/%e1%83%a1%e1%83%98%e1%83%a1%e1%83%ae%e1%83%9a%e1%83%a8%e1%83%98-%e1%83%92%e1%83%9a%e1%83%a3%e1%83%99%e1%83%9d%e1%83%96%e1%83%90%e1%83%a1-%e1%83%93%e1%83%9d%e1%83%9c%e1%83%94%e1%83%96%e1%83%94\/\">\u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d0\u10e1 \u10d3\u10dd\u10dc\u10d4\u10d6\u10d4 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8<\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10e0\u10dd\u10da\u10d8 \u10e3\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d4\u10e1\u10d8\u10d0 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0 \u10db\u10d0\u10e0\u10d7\u10d5\u10d0\u10e8\u10d8. \u10db\u10d8\u10e1\u10d8 \u10e9\u10d0\u10e0\u10d7\u10d5\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10e0\u10e3\u10e2\u10d8\u10dc\u10d0\u10e8\u10d8 \u10d9\u10d8 \u10d0\u10e0\u10ea \u10d8\u10e1\u10d4 \u10e0\u10d7\u10e3\u10da\u10d8\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d4\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d4\u10e0\u10d7\u10d8 \u10e8\u10d4\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 \u10e9\u10d0\u10dc\u10d3\u10d4\u10e1. \u10e0\u10d0 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d1\u10d0 \u10d0\u10e5\u10d5\u10e1 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10dc\u10d0\u10d8\u10e0 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d6\u10e0\u10d3\u10d8\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1. \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10d9\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d2\u10d4\u10d2\u10db\u10d8\u10da\u10d8 \u10d3\u10d0 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0. \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10e3\u10d9\u10d4\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10e1 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d8 \u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8030,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-7785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12"],"_links":{"self":[{"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/posts\/7785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/comments?post=7785"}],"version-history":[{"count":77,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/posts\/7785\/revisions"}],"predecessor-version":[{"id":8910,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/posts\/7785\/revisions\/8910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/media\/8030"}],"wp:attachment":[{"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/media?parent=7785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/categories?post=7785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/tags?post=7785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}