{"id":7463,"date":"2023-06-24T20:47:44","date_gmt":"2023-06-24T20:47:44","guid":{"rendered":"http:\/\/endocrinolo.gy\/?p=7463"},"modified":"2026-02-22T12:47:09","modified_gmt":"2026-02-22T12:47:09","slug":"%e1%83%b0%e1%83%9d%e1%83%a0%e1%83%9b%e1%83%9d%e1%83%9c%e1%83%a3%e1%83%9a%e1%83%98-%e1%83%91%e1%83%90%e1%83%9a%e1%83%90%e1%83%9c%e1%83%a1%e1%83%98","status":"publish","type":"post","link":"https:\/\/endocrinolo.gy\/en\/2023\/06\/24\/%e1%83%b0%e1%83%9d%e1%83%a0%e1%83%9b%e1%83%9d%e1%83%9c%e1%83%a3%e1%83%9a%e1%83%98-%e1%83%91%e1%83%90%e1%83%9a%e1%83%90%e1%83%9c%e1%83%a1%e1%83%98\/","title":{"rendered":"10 RECOMMENDATIONS FOR HORMONAL HEALTH"},"content":{"rendered":"<p style=\"font-size:16px\">\u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da\u10d8 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10e0\u10dd\u10da\u10d8 \u10e3\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d4\u10e1\u10d8\u10d0 \u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. <\/p>\n\n\n\n<p style=\"font-size:16px\">\u10d4\u10d5\u10e0\u10dd\u10de\u10d8\u10e1 \u10d4\u10dc\u10d3\u10dd\u10d9\u10e0\u10d8\u10dc\u10dd\u10da\u10dd\u10d2\u10d8\u10d8\u10e1 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d4\u10d5\u10e0\u10dd\u10de\u10d8\u10e1 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8\u10e1 \u10d0\u10e1\u10dd\u10ea\u10d8\u10d0\u10ea\u10d8\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0 \u10e8\u10d4\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10e5\u10dc\u10d0 10 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d0, \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10d3\u10d0 \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8 \u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10d5\u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10dd\u10d7 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8<\/strong><\/h4>\n\n\n\n<p style=\"font-size:16px\">\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0, \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0, \u10db\u10dd\u10ec\u10d4\u10e1\u10e0\u10d8\u10d2\u10d4\u10d1\u10e3\u10da\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8 &#8211; \u10e1\u10d0\u10db\u10d8\u10d5\u10d4 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10de\u10d8\u10e0\u10dd\u10d1\u10d0\u10d0 \u10d4\u10dc\u10d3\u10dd\u10d9\u10e0\u10d8\u10dc\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n\n\n\n<p style=\"font-size:16px\">1. <strong>Physical activity<\/strong> &#8211; \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8\u10d0 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da\u10d8 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0 1,5-2,5 \u10e1\u10d7\/\u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d8\u10d7 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d7\u10d4\u10d6\u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10ec\u10d0\u10e0\u10db\u10d0\u10e0\u10d7\u10d5\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10db\u10d0\u10d7\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8. \u10db\u10ef\u10d3\u10dd\u10db\u10d0\u10e0\u10d4 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10e8\u10d8 \u10e8\u10d4\u10e2\u10d0\u10dc\u10d8\u10da\u10d8 \u10db\u10ea\u10d8\u10e0\u10d4\u10d3\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0\u10ea \u10d9\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10e9\u10d8\u10dc\u10dd \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1 \u10d8\u10eb\u10da\u10d4\u10d5\u10d0. \u10d4\u10e1 \u10db\u10ea\u10d8\u10e0\u10d4\u10d3\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0 \u10d9\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d7\u10e3\u10dc\u10d3\u10d0\u10ea \u10e4\u10d4\u10ee\u10d8\u10d7 \u10d0\u10dc \u10d5\u10d4\u10da\u10dd\u10e1\u10d8\u10de\u10d4\u10d3\u10d8\u10d7 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8 \u10db\u10d0\u10dc\u10e5\u10d0\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3, \u10e0\u10dd\u10ea\u10d0 \u10d4\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0. \u10d0\u10dc \u10da\u10d8\u10e4\u10e2\u10d8\u10e1 \u10e9\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10d1\u10d0 \u10d9\u10d8\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10e1\u10ee\u10d5.<\/p>\n\n\n\n<p style=\"font-size:16px\"><em>\u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:16px\"><a href=\"http:\/\/endocrinolo.gy\/en\/2022\/04\/02\/%e1%83%a4%e1%83%98%e1%83%96%e1%83%98%e1%83%99%e1%83%a3%e1%83%a0%e1%83%98-%e1%83%90%e1%83%a5%e1%83%a2%e1%83%98%e1%83%95%e1%83%9d%e1%83%91%e1%83%90-%e1%83%9b%e1%83%af%e1%83%93%e1%83%9d%e1%83%9b%e1%83%90\/\">HOW TO STAY ACTIVE AT A DESK JOB<\/a><\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:16px\">2. <strong>\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0<\/strong> &#8211; \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10dc \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10de\u10d8\u10e0\u10dd\u10d1\u10d0\u10d0. \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10d3\u10d8\u10d3\u10d8 \u10d0\u10d3\u10d2\u10d8\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d4\u10d9\u10d0\u10d5\u10dd\u10e1 \u10ea\u10dd\u10ea\u10ee\u10d0\u10da \u10ee\u10d8\u10da\u10e1 \u10d3\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10e1, \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e1. \u10e0\u10d0\u10e4\u10d8\u10dc\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10ec\u10d8\u10da\u10d8 \u10d9\u10d8 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db\u10d0\u10d3\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e5\u10dc\u10d0\u10e1 \u10d3\u10d0\u10e7\u10d5\u10d0\u10dc\u10d8\u10da\u10d8.<\/p>\n\n\n\n<p style=\"font-size:16px\"><em>\u10e1\u10e2\u10d0\u10e2\u10d8\u10d4\u10d1\u10d8 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:16px\"><a href=\"http:\/\/endocrinolo.gy\/en\/2018\/02\/14\/%e1%83%af%e1%83%90%e1%83%9c%e1%83%9b%e1%83%a0%e1%83%97%e1%83%94%e1%83%9a%e1%83%98-%e1%83%99%e1%83%95%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%96%e1%83%9d%e1%83%92%e1%83%90%e1%83%93%e1%83%98\/\">General principles of healthy eating<\/a><\/li>\n\n\n\n<li style=\"font-size:16px\"><a href=\"http:\/\/endocrinolo.gy\/en\/2018\/11\/03\/%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0-%e1%83%92%e1%83%90%e1%83%95%e1%83%90%e1%83%af%e1%83%90%e1%83%9c%e1%83%a1%e1%83%90%e1%83%a6%e1%83%9d%e1%83%97-%e1%83%a9%e1%83%95%e1%83%94%e1%83%9c%e1%83%98\/\">HOW TO MAKE HEALTHIER THE FOOD WE CONSUME EVERYDAY<\/a><\/li>\n\n\n\n<li style=\"font-size:16px\"><a href=\"http:\/\/endocrinolo.gy\/en\/2023\/01\/18\/%e1%83%a1%e1%83%90%e1%83%a3%e1%83%96%e1%83%9b%e1%83%94-%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0%e1%83%aa-%e1%83%93%e1%83%a6%e1%83%98%e1%83%a1-%e1%83%a7%e1%83%95%e1%83%94%e1%83%9a%e1%83%90\/\">BREAKFAST AS THE MOST IMPORTANT MEAL  OF THE DAY<\/a><\/li>\n\n\n\n<li style=\"font-size:16px\"><a href=\"http:\/\/endocrinolo.gy\/en\/2019\/02\/02\/%e1%83%91%e1%83%90%e1%83%95%e1%83%a8%e1%83%95%e1%83%97%e1%83%90-%e1%83%a1%e1%83%ac%e1%83%9d%e1%83%a0%e1%83%98-%e1%83%99%e1%83%95%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%a0%e1%83%94%e1%83%99\/\">HEALTHY EATING RECOMMENDATIONS FOR CHILDREN<\/a><\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:16px\">3. <strong>\u10db\u10dd\u10ec\u10d4\u10e1\u10e0\u10d8\u10d2\u10d4\u10d1\u10e3\u10da\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8<\/strong> &#8211; \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d8\u10d0 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da\u10d8 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10e3\u10ec\u10e7\u10d5\u10d4\u10e2\u10d8 \u10eb\u10d8\u10da\u10d8 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 7 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10e6\u10d0\u10db\u10d8\u10e1 \u10d4\u10e0\u10d7\u10d8\u10d3\u10d0\u10d8\u10d2\u10d8\u10d5\u10d4 \u10db\u10dd\u10dc\u10d0\u10d9\u10d5\u10d4\u10d7\u10e8\u10d8, \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da\u10e7\u10dd\u10e4\u10d8\u10da\u10d0\u10d3 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0\u10e1 \u10db\u10dd\u10db\u10d3\u10d4\u10d5\u10dc\u10dd \u10d3\u10e6\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d8 \u10e0\u10d4\u10df\u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d3\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10dc\u10dd\u10e7\u10d8\u10d4\u10e0\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0 \u10d4\u10d9\u10e0\u10d0\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d9\u10d0\u10d5\u10d4\u10d1\u10d0. <\/p>\n\n\n\n<p style=\"font-size:16px\"><em>\u10e1\u10e2\u10d0\u10e2\u10d8\u10d4\u10d1\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:16px\"><a href=\"http:\/\/endocrinolo.gy\/en\/2021\/03\/07\/%e1%83%ab%e1%83%98%e1%83%9a%e1%83%98-%e1%83%93%e1%83%90-%e1%83%b0%e1%83%9d%e1%83%a0%e1%83%9b%e1%83%9d%e1%83%9c%e1%83%a3%e1%83%9a%e1%83%98-%e1%83%91%e1%83%90%e1%83%9a%e1%83%90%e1%83%9c%e1%83%a1\/\">SLEEP AND HORMONE BALANCE<\/a><\/li>\n\n\n\n<li style=\"font-size:16px\"><a href=\"http:\/\/endocrinolo.gy\/en\/2023\/05\/10\/%e1%83%90%e1%83%9e%e1%83%9c%e1%83%9d%e1%83%94-%e1%83%93%e1%83%90-%e1%83%9b%e1%83%98%e1%83%a1%e1%83%98-%e1%83%99%e1%83%90%e1%83%95%e1%83%a8%e1%83%98\/\">Sleep apnea and its connection to endocrine diseases<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8\u10e1 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d0, \u10e0\u10dd\u10ea\u10d0 \u10db\u10d8\u10e1\u10d8 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0<\/strong><\/h4>\n\n\n\n<p style=\"font-size:16px\">D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8, \u10d8\u10dd\u10d3\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10d4\u10da\u10d4\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10d0 \u10d4\u10dc\u10d3\u10dd\u10d9\u10e0\u10d8\u10dc\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n\n\n\n<p style=\"font-size:16px\">4. <strong>D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10dd\u10de\u10e2\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0<\/strong> &#8211; \u10d0\u10db \u10db\u10d8\u10d6\u10dc\u10d8\u10e1 \u10db\u10d8\u10e1\u10d0\u10e6\u10ec\u10d4\u10d5\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10ee\u10d3\u10d4\u10e1 \u10e8\u10d4\u10db\u10dd\u10d3\u10d2\u10dd\u10db\u10d0-\u10d6\u10d0\u10db\u10d7\u10e0\u10d8\u10e1 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 <strong>\u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8<\/strong> \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0, \u10d3\u10d0\u10dc\u10d0\u10e0\u10e9\u10d4\u10dc \u10d7\u10d1\u10d8\u10da \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10d9\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10db\u10d6\u10d8\u10e1 \u10d0\u10d1\u10d0\u10d6\u10d0\u10dc\u10d4\u10d1\u10d8. \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7, D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10db\u10d0\u10e0\u10d0\u10d2\u10d8\u10e1 \u10e8\u10d4\u10d5\u10e1\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d7\u10d4\u10d5\u10d6\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d0\u10e0\u10d7\u10d5\u10d8\u10d7 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10e0\u10d3\u10d8\u10dc\u10d8.<\/p>\n\n\n\n<p style=\"font-size:16px\"><em>\u10e1\u10e2\u10d0\u10e2\u10d8\u10d4\u10d1\u10d8 D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:16px\"><a href=\"http:\/\/endocrinolo.gy\/en\/2021\/09\/29\/d-%e1%83%95%e1%83%98%e1%83%a2%e1%83%90%e1%83%9b%e1%83%98%e1%83%9c%e1%83%98-%e1%83%a4%e1%83%90%e1%83%a5%e1%83%a2%e1%83%94%e1%83%91%e1%83%98\/\">D vitamin<\/a><\/li>\n\n\n\n<li style=\"font-size:16px\"><a href=\"http:\/\/endocrinolo.gy\/en\/2022\/06\/30\/%e1%83%a0%e1%83%9d%e1%83%93%e1%83%98%e1%83%a1-%e1%83%90%e1%83%a0%e1%83%98%e1%83%a1-%e1%83%a1%e1%83%90%e1%83%ad%e1%83%98%e1%83%a0%e1%83%9d-%e1%83%95%e1%83%98%e1%83%a2%e1%83%90%e1%83%9b%e1%83%98\/\">When is it necessary to take vitamin and mineral supplements?<\/a><\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:16px\">5. <strong>\u10d8\u10dd\u10d3\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10d0<\/strong> &#8211; \u10d4\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d6\u10e6\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8, \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8, \u10e0\u10eb\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d0\u10e0\u10db\u10d8. \u10d8\u10dd\u10d3\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8\u10e1 \u10e0\u10d4\u10d2\u10d8\u10dd\u10dc\u10d4\u10d1\u10e8\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d8\u10dd\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10dd\u10e0\u10e1\u10e3\u10da\u10d4\u10d1\u10e8\u10d8.<\/p>\n\n\n\n<p style=\"font-size:16px\"><em>\u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10d8\u10dd\u10d3\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:16px\"><a href=\"http:\/\/endocrinolo.gy\/en\/2017\/08\/21\/%e1%83%98%e1%83%9d%e1%83%93%e1%83%98%e1%83%a1-%e1%83%93%e1%83%94%e1%83%a4%e1%83%98%e1%83%aa%e1%83%98%e1%83%a2%e1%83%98-%e1%83%a1%e1%83%90%e1%83%a5%e1%83%90%e1%83%a0%e1%83%97%e1%83%95%e1%83%94%e1%83%9a\/\">\u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d5\u10d8\u10ea\u10dd\u10d3\u10d4\u10d7 \u10d8\u10dd\u10d3\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1<\/a><\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:16px\">6. <strong>\u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0<\/strong> &#8211; \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea \u10d0\u10e0\u10d8\u10e1 \u10e0\u10eb\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d0\u10e0\u10db\u10d8, \u10dc\u10e3\u10e8\u10d8, \u10da\u10dd\u10d1\u10d8\u10dd, \u10db\u10e3\u10e5\u10d8 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e8\u10d4\u10e4\u10d4\u10e0\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8. \u10d4\u10e1 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10eb\u10d5\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10d1\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0\u10e1. \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7 \u10d4\u10e5\u10d8\u10db\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d8\u10e8\u10dc\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e4\u10e3\u10eb\u10d5\u10d4\u10da\u10d6\u10d4.<\/p>\n\n\n\n<p style=\"font-size:16px\"><em>\u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:16px\"><a href=\"http:\/\/endocrinolo.gy\/en\/2019\/05\/25\/%e1%83%99%e1%83%90%e1%83%9a%e1%83%aa%e1%83%98%e1%83%a3%e1%83%9b%e1%83%98\/\">Calcium<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10d4\u10dc\u10d3\u10dd\u10d9\u10e0\u10d8\u10dc\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10db\u10e0\u10e6\u10d5\u10d4\u10d5 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e2\u10d0\u10e5\u10e2\u10d8\u10e1 \u10d0\u10e0\u10d8\u10d3\u10d4\u10d1\u10d0<\/strong><\/h4>\n\n\n\n<p style=\"font-size:16px\">7. <strong>\u10de\u10da\u10d0\u10e1\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10e8\u10d4\u10e4\u10e3\u10d7\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10ed\u10e3\u10e0\u10ed\u10d4\u10da\u10d8<\/strong> &#8211; \u10de\u10da\u10d0\u10e1\u10e2\u10d8\u10d9\u10d0\u10e2\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10e3\u10d0\u10e0\u10e7\u10dd\u10e4\u10d8\u10d7\u10d8 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10db\u10dd\u10d0\u10ee\u10d3\u10d8\u10dc\u10dd\u10e1 \u10d4\u10dc\u10d3\u10dd\u10d9\u10e0\u10d8\u10dc\u10e3\u10da \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d7\u10d0 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4 . \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10de\u10da\u10d0\u10e1\u10e2\u10db\u10d0\u10e1\u10d8\u10e1 \u10dc\u10d8\u10d5\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10eb\u10d4\u10dc\u10d8\u10e1\u10d0\u10e1 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d4\u10e5\u10ea\u10d4\u10e1, \u10e0\u10dd\u10db \u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d8\u10e7\u10dd\u10e1 <strong>BPA -free<\/strong> \u10d3\u10d0 <strong>BPS &#8211; free<\/strong>. \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10de\u10da\u10d0\u10e1\u10e2\u10db\u10d0\u10e1\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10d4\u10d8\u10dc\u10d4\u10e0\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d1\u10dd\u10d7\u10da\u10d4\u10d1\u10d8 \u10e9\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10e5\u10dc\u10d0\u10e1 \u10e8\u10e3\u10e8\u10d8\u10e1\u10d2\u10d0\u10dc \u10d0\u10dc \u10e3\u10df\u10d0\u10dc\u10d2\u10d0\u10d5\u10d8 \u10e0\u10d9\u10d8\u10dc\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10ed\u10e3\u10e0\u10ed\u10da\u10d8\u10d7. \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d4\u10dc\u10d8\u10ed\u10dd\u10e1 \u10dd\u10dc\u10d9\u10d0\u10dc\u10d8\u10e1 \u10ec\u10e7\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10e1 \u10de\u10da\u10d0\u10e1\u10e2\u10db\u10d0\u10e1\u10d8\u10e1 \u10d1\u10dd\u10d7\u10da\u10e8\u10d8 \u10e9\u10d0\u10db\u10dd\u10e1\u10ee\u10db\u10e3\u10da\u10d8 \u10ec\u10e7\u10da\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3. \u10d3\u10d0\u10e3\u10e8\u10d5\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10de\u10da\u10d0\u10e1\u10e2\u10db\u10d0\u10e1\u10d8\u10e1 \u10db\u10d8\u10d9\u10e0\u10dd\u10e2\u10d0\u10da\u10e6\u10e3\u10e0 \u10e6\u10e3\u10db\u10d4\u10da\u10e8\u10d8 \u10db\u10dd\u10d7\u10d0\u10d5\u10e1\u10d4\u10d1\u10d0.<\/p>\n\n\n\n<p style=\"font-size:16px\">8. <strong>\u10f0\u10d0\u10d4\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d8\u10dc\u10eb\u10e3\u10e0\u10d4\u10d1\u10d0 \u10e1\u10d0\u10ee\u10da\u10e8\u10d8 \u10d3\u10d0 \u10db\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10d7<\/strong> &#8211; \u10f0\u10d0\u10d4\u10e0\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10d3\u10d4\u10e1 \u10db\u10d0\u10d5\u10dc\u10d4 \u10dc\u10d0\u10d4\u10e0\u10d7\u10d4\u10d1\u10e1. \u10db\u10d0\u10d7\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e2\u10d0\u10e5\u10e2\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10da\u10d0\u10d3 \u10e1\u10d0\u10ee\u10da\u10e8\u10d8 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10ec\u10db\u10d8\u10dc\u10d3\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1 \u10db\u10e2\u10d5\u10d4\u10e0\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10dc\u10d8\u10d0\u10d5\u10d3\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1 \u10dd\u10d7\u10d0\u10ee\u10d4\u10d1\u10d8.<\/p>\n\n\n\n<p style=\"font-size:16px\">9. <strong>\u10d7\u10d0\u10d5\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10dd\u10e1\u10db\u10d4\u10e2\u10d8\u10d9\u10d8\u10e1 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0<\/strong> &#8211; \u10d0\u10e1\u10d4\u10d7\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10ea\u10d8\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10d3\u10d4\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0\u10d0\u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d4\u10d1\u10e1. \u10db\u10d0\u10d7\u10d8 \u10e8\u10d4\u10eb\u10d4\u10dc\u10d8\u10e1\u10d0\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0  \u10e8\u10d4\u10db\u10dd\u10ec\u10db\u10d3\u10d4\u10e1 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10e3\u10d0\u10e0\u10d8 \u10d8\u10d7\u10e5\u10d5\u10d0\u10e1 \u10d8\u10e1\u10d4\u10d7 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d6\u10d4, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1: <strong>\u10e4\u10e2\u10d0\u10da\u10d0\u10e2\u10d4\u10d1\u10d8<\/strong>, <strong>\u10de\u10d0\u10e0\u10d0\u10d1\u10d4\u10dc\u10d4\u10d1\u10d8<\/strong> \u10d3\u10d0 <strong>\u10e2\u10e0\u10d8\u10d9\u10da\u10dd\u10d6\u10d0\u10dc\u10d8<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10d0\u10ee\u10d5\u10d8\u10da\u10d4\u10d1\u10d0 \u10d4\u10dc\u10d3\u10dd\u10d9\u10e0\u10d8\u10dc\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d0\u10d3\u10e0\u10d4\u10e3\u10da \u10d2\u10d0\u10db\u10dd\u10d5\u10da\u10d8\u10dc\u10d4\u10d1\u10d4\u10d1\u10d6\u10d4<\/strong><\/h4>\n\n\n\n<p style=\"font-size:16px\">\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e3\u10da\u10d8 \u10d0\u10e6\u10db\u10dd\u10e9\u10d4\u10dc\u10d0 \u10d3\u10d0 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0 \u10e3\u10e4\u10e0\u10dd \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d0\u10db\u10dd\u10e7\u10d0\u10da\u10d8\u10d1\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d0\u10d0.<\/p>\n\n\n\n<p style=\"font-size:16px\">10. \u10d7\u10e3 \u10d0\u10e6\u10d8\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0 \u10e9\u10d0\u10db\u10dd\u10d7\u10d5\u10da\u10d8\u10da\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10db\u10d4 , \u10db\u10d0\u10e8\u10d8\u10dc \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d5\u10d8\u10d6\u10d8\u10e2\u10d8 \u10d3\u10d0 \u10d6\u10e3\u10e1\u10e2\u10d8 \u10d3\u10d8\u10d0\u10d2\u10dc\u10dd\u10d6\u10d8\u10e1 \u10d3\u10d0\u10d3\u10d2\u10d4\u10dc\u10d0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:16px\">\u10ec\u10dd\u10dc\u10d0\u10e8\u10d8 \u10d9\u10da\u10d4\u10d1\u10d0 \u10d0\u10dc \u10db\u10d0\u10e2\u10d4\u10d1\u10d0 \u10d0\u10e3\u10ee\u10e1\u10dc\u10d4\u10da\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10d7<\/li>\n\n\n\n<li style=\"font-size:16px\">\u10e1\u10d8\u10ea\u10d8\u10d5\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7 \u10d0\u10e3\u10e2\u10d0\u10dc\u10da\u10dd\u10d1\u10d0<\/li>\n\n\n\n<li style=\"font-size:16px\">\u10db\u10d0\u10d3\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8<\/li>\n\n\n\n<li style=\"font-size:16px\">\u10db\u10e2\u10d5\u10e0\u10d4\u10d5\u10d0\u10d3\u10d8 \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d7\u10db\u10d4\u10d1\u10d8<\/li>\n\n\n\n<li style=\"font-size:16px\">\u10e1\u10d8\u10e1\u10e3\u10e1\u10e2\u10d4\/\u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0<\/li>\n\n\n\n<li style=\"font-size:16px\">\u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d8\u10db\u10e8\u10e0\u10d0\u10da\u10d4<\/li>\n\n\n\n<li style=\"font-size:16px\">depression.<\/li>\n\n\n\n<li style=\"font-size:16px\">\u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10ec\u10e7\u10e3\u10e0\u10d5\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0<\/li>\n\n\n\n<li style=\"font-size:16px\">\u10dc\u10d0\u10d0\u10d3\u10e0\u10d4\u10d5\u10d8 \u10d0\u10dc \u10d2\u10d5\u10d8\u10d0\u10dc\u10d8 \u10e1\u10e5\u10d4\u10e1\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10dd\u10db\u10ec\u10d8\u10e4\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8 (\u10d2\u10dd\u10d2\u10dd\u10d4\u10d1\u10e8\u10d8 8-13 \u10ec\u10da\u10d8\u10e1 \u10d3\u10d0 \u10d1\u10d8\u10ed\u10d4\u10d1\u10e8\u10d8 9-14 \u10ec\u10da\u10d8\u10e1 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10d7)<\/li>\n\n\n\n<li style=\"font-size:16px\">\u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d6\u10e0\u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e8\u10d8: \u10da\u10d8\u10d1\u10d8\u10d3\u10dd\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0, \u10db\u10d4\u10dc\u10e1\u10e2\u10e0\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10ea\u10d8\u10d9\u10da\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8, \u10e3\u10e8\u10d5\u10d8\u10da\u10dd\u10d1\u10d0.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\"><em>Author: Elga Giorgadze (MD of Endocrinology)<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/online.endocrinolo.gy\" style=\"border-radius:25px\">ONLINE CONSULTATION<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/endocrinolo.gy\/en\/2021\/07\/23\/%e1%83%a8%e1%83%90%e1%83%a5%e1%83%90%e1%83%a0%e1%83%98-%e1%83%97%e1%83%90%e1%83%a4%e1%83%9a%e1%83%98-%e1%83%93%e1%83%90-%e1%83%a8%e1%83%90%e1%83%a5%e1%83%a0%e1%83%98%e1%83%a1-%e1%83%a8%e1%83%94\/\"><img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"381\" src=\"http:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/06\/sugar111-edited.jpg\" alt=\"\u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da\u10d8\" class=\"wp-image-7576\" srcset=\"https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/06\/sugar111-edited.jpg 610w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/06\/sugar111-edited-300x187.jpg 300w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/06\/sugar111-edited-18x12.jpg 18w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"http:\/\/endocrinolo.gy\/en\/2021\/07\/23\/%e1%83%a8%e1%83%90%e1%83%a5%e1%83%90%e1%83%a0%e1%83%98-%e1%83%97%e1%83%90%e1%83%a4%e1%83%9a%e1%83%98-%e1%83%93%e1%83%90-%e1%83%a8%e1%83%90%e1%83%a5%e1%83%a0%e1%83%98%e1%83%a1-%e1%83%a8%e1%83%94\/\">SUGAR, HONEY AND SUGAR SUBSTITUTES<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/endocrinolo.gy\/en\/2018\/07\/03\/%e1%83%92%e1%83%9a%e1%83%a3%e1%83%99%e1%83%9d%e1%83%96%e1%83%90%e1%83%a1-%e1%83%93%e1%83%9d%e1%83%9c%e1%83%94-%e1%83%a1%e1%83%98%e1%83%a1%e1%83%ae%e1%83%9a%e1%83%a8%e1%83%98-%e1%83%9c%e1%83%9d\/\"><img loading=\"lazy\" decoding=\"async\" width=\"646\" height=\"404\" src=\"http:\/\/endocrinolo.gy\/wp-content\/uploads\/2022\/12\/\u10d2\u10da\u10d8\u10d9\u10d4\u10db\u10d8\u10d0-\u10dc\u10dd\u10e0\u10db\u10d0-\u10d3\u10d0-\u10de\u10d0\u10d7\u10dd\u10da\u10dd\u10d2\u10d8\u10d0-edited.png\" alt=\"\" class=\"wp-image-6588\" srcset=\"https:\/\/endocrinolo.gy\/wp-content\/uploads\/2022\/12\/\u10d2\u10da\u10d8\u10d9\u10d4\u10db\u10d8\u10d0-\u10dc\u10dd\u10e0\u10db\u10d0-\u10d3\u10d0-\u10de\u10d0\u10d7\u10dd\u10da\u10dd\u10d2\u10d8\u10d0-edited.png 646w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2022\/12\/\u10d2\u10da\u10d8\u10d9\u10d4\u10db\u10d8\u10d0-\u10dc\u10dd\u10e0\u10db\u10d0-\u10d3\u10d0-\u10de\u10d0\u10d7\u10dd\u10da\u10dd\u10d2\u10d8\u10d0-edited-300x188.png 300w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2022\/12\/\u10d2\u10da\u10d8\u10d9\u10d4\u10db\u10d8\u10d0-\u10dc\u10dd\u10e0\u10db\u10d0-\u10d3\u10d0-\u10de\u10d0\u10d7\u10dd\u10da\u10dd\u10d2\u10d8\u10d0-edited-18x12.png 18w\" sizes=\"auto, (max-width: 646px) 100vw, 646px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"http:\/\/endocrinolo.gy\/en\/2018\/07\/03\/%e1%83%92%e1%83%9a%e1%83%a3%e1%83%99%e1%83%9d%e1%83%96%e1%83%90%e1%83%a1-%e1%83%93%e1%83%9d%e1%83%9c%e1%83%94-%e1%83%a1%e1%83%98%e1%83%a1%e1%83%ae%e1%83%9a%e1%83%a8%e1%83%98-%e1%83%9c%e1%83%9d\/\">GLUCOSE LEVEL IN THE BLOOD: TERMINOLOGY, TESTING METHODS AND NORMAL RANGES<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/endocrinolo.gy\/en\/2021\/06\/08\/%e1%83%a7%e1%83%94%e1%83%9a%e1%83%a8%e1%83%98-%e1%83%92%e1%83%90%e1%83%a9%e1%83%ae%e1%83%94%e1%83%a0%e1%83%98%e1%83%9a%e1%83%98\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1780\" height=\"1113\" src=\"http:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/06\/\u10e7\u10d4\u10da\u10e8\u10d8-\u10d2\u10d0\u10e9\u10ee\u10d4\u10e0\u10d8\u10da\u10d8-\u10d1\u10e3\u10e0\u10d7\u10d8-edited.png\" alt=\"\u10d1\u10e3\u10e0\u10d7\u10d8\" class=\"wp-image-7626\" srcset=\"https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/06\/\u10e7\u10d4\u10da\u10e8\u10d8-\u10d2\u10d0\u10e9\u10ee\u10d4\u10e0\u10d8\u10da\u10d8-\u10d1\u10e3\u10e0\u10d7\u10d8-edited.png 1780w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/06\/\u10e7\u10d4\u10da\u10e8\u10d8-\u10d2\u10d0\u10e9\u10ee\u10d4\u10e0\u10d8\u10da\u10d8-\u10d1\u10e3\u10e0\u10d7\u10d8-edited-300x188.png 300w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/06\/\u10e7\u10d4\u10da\u10e8\u10d8-\u10d2\u10d0\u10e9\u10ee\u10d4\u10e0\u10d8\u10da\u10d8-\u10d1\u10e3\u10e0\u10d7\u10d8-edited-1024x640.png 1024w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/06\/\u10e7\u10d4\u10da\u10e8\u10d8-\u10d2\u10d0\u10e9\u10ee\u10d4\u10e0\u10d8\u10da\u10d8-\u10d1\u10e3\u10e0\u10d7\u10d8-edited-768x480.png 768w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/06\/\u10e7\u10d4\u10da\u10e8\u10d8-\u10d2\u10d0\u10e9\u10ee\u10d4\u10e0\u10d8\u10da\u10d8-\u10d1\u10e3\u10e0\u10d7\u10d8-edited-1536x960.png 1536w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/06\/\u10e7\u10d4\u10da\u10e8\u10d8-\u10d2\u10d0\u10e9\u10ee\u10d4\u10e0\u10d8\u10da\u10d8-\u10d1\u10e3\u10e0\u10d7\u10d8-edited-18x12.png 18w\" sizes=\"auto, (max-width: 1780px) 100vw, 1780px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"http:\/\/endocrinolo.gy\/en\/2021\/06\/08\/%e1%83%a7%e1%83%94%e1%83%9a%e1%83%a8%e1%83%98-%e1%83%92%e1%83%90%e1%83%a9%e1%83%ae%e1%83%94%e1%83%a0%e1%83%98%e1%83%9a%e1%83%98\/\">\u10e7\u10d4\u10da\u10e8\u10d8 \u10d2\u10d0\u10e9\u10ee\u10d4\u10e0\u10d8\u10da\u10d8 \u10d1\u10e3\u10e0\u10d7\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0 \u2013 \u10e4\u10d0\u10e0\u10d8\u10dc\u10d2\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10d2\u10da\u10dd\u10d1\u10e3\u10e1\u10d8<\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><a href=\"https:\/\/all.edu.ge\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"111\" src=\"https:\/\/endocrinolo.gy\/wp-content\/uploads\/2019\/03\/ACADEMIC-LEARNING-LAB-_ALL-300x111.png\" alt=\"\u10d1\u10d0\u10d5\u10e8\u10d5\" class=\"wp-image-10103\" srcset=\"https:\/\/endocrinolo.gy\/wp-content\/uploads\/2019\/03\/ACADEMIC-LEARNING-LAB-_ALL-300x111.png 300w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2019\/03\/ACADEMIC-LEARNING-LAB-_ALL-768x284.png 768w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2019\/03\/ACADEMIC-LEARNING-LAB-_ALL.png 851w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>\u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da\u10d8 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10e0\u10dd\u10da\u10d8 \u10e3\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d4\u10e1\u10d8\u10d0 \u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d4\u10d5\u10e0\u10dd\u10de\u10d8\u10e1 \u10d4\u10dc\u10d3\u10dd\u10d9\u10e0\u10d8\u10dc\u10dd\u10da\u10dd\u10d2\u10d8\u10d8\u10e1 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d4\u10d5\u10e0\u10dd\u10de\u10d8\u10e1 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8\u10e1 \u10d0\u10e1\u10dd\u10ea\u10d8\u10d0\u10ea\u10d8\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0 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