{"id":5423,"date":"2022-06-30T12:14:26","date_gmt":"2022-06-30T12:14:26","guid":{"rendered":"http:\/\/endocrinolo.gy\/?p=5423"},"modified":"2023-05-26T12:24:20","modified_gmt":"2023-05-26T12:24:20","slug":"%e1%83%a0%e1%83%9d%e1%83%93%e1%83%98%e1%83%a1-%e1%83%90%e1%83%a0%e1%83%98%e1%83%a1-%e1%83%a1%e1%83%90%e1%83%ad%e1%83%98%e1%83%a0%e1%83%9d-%e1%83%95%e1%83%98%e1%83%a2%e1%83%90%e1%83%9b%e1%83%98","status":"publish","type":"post","link":"https:\/\/endocrinolo.gy\/en\/2022\/06\/30\/%e1%83%a0%e1%83%9d%e1%83%93%e1%83%98%e1%83%a1-%e1%83%90%e1%83%a0%e1%83%98%e1%83%a1-%e1%83%a1%e1%83%90%e1%83%ad%e1%83%98%e1%83%a0%e1%83%9d-%e1%83%95%e1%83%98%e1%83%a2%e1%83%90%e1%83%9b%e1%83%98\/","title":{"rendered":"When is it necessary to take vitamin and mineral supplements?"},"content":{"rendered":"<p>\u10db\u10e3\u10da\u10e2\u10d8\u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 &#8211; \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10d8, \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e8\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10dc\u10d0\u10e0\u10e9\u10d4\u10dc \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10e8\u10d8\u10ea \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d3\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10d3\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d8\u10d0.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>characteristics<\/strong><\/h4>\n\n\n\n<p>\u10db\u10d0\u10d7\u10d8 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10e4\u10dd\u10e0\u10db\u10d0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d3\u10d0 \u10d8\u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d0 \u10e2\u10d0\u10d1\u10da\u10d4\u10e2\u10d8\u10e1, \u10d9\u10d0\u10e4\u10e1\u10e3\u10da\u10d8\u10e1, \u10df\u10d4\u10da\u10d4\u10e1, \u10e4\u10ee\u10d5\u10dc\u10d8\u10da\u10d8\u10e1, \u10e1\u10d0\u10e6\u10d4\u10ed\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7.<\/p>\n\n\n\n<p>\u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0\u10ea \u10d3\u10d0 \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10d4\u10e0\u10d7\u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d8\u10d0\u10dc\u10d8 (\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e0\u10d9\u10d8\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10d8)<\/li>\n\n\n\n<li>\u10dd\u10e0\u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d8\u10d0\u10dc\u10d8 (\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8 \u10d4\u10e0\u10d7\u10d0\u10d3)<\/li>\n\n\n\n<li>\u10d4\u10e0\u10d7 \u10ef\u10d2\u10e3\u10e4\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10d9\u10e0\u10d4\u10d1\u10d8 (\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, B \u10ef\u10d2\u10e3\u10e4\u10d8\u10e1 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10d8) <\/li>\n\n\n\n<li>\u10db\u10e3\u10da\u10e2\u10d8\u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10e7\u10d5\u10d4\u10da\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10e1 \u10d3\u10d0 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10e1 \u10d0\u10dc \u10db\u10d0\u10d7\u10d2\u10d0\u10dc \u10e3\u10db\u10d4\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0\u10e1.<\/li>\n<\/ul>\n\n\n\n<p>\u10d0\u10e6\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8\u10d0, \u10e0\u10dd\u10db \u10d8\u10e1\u10d4\u10d5\u10d4, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1, \u10db\u10e3\u10da\u10e2\u10d8\u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10ec\u10d0\u10db\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d0\u10d3. <\/p>\n\n\n\n<p>\u10d0\u10e1\u10d4\u10d5\u10d4, \u10d0\u10e0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d8 \u10d3\u10dd\u10d6\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d8\u10db\u10e3\u10e8\u10d8, \u10d7\u10e3 \u10e0\u10dd\u10db\u10d4\u10da\u10d8 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d8 \u10e0\u10d0 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d3\u10d2\u10d4\u10dc\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d0\u10db\u10d0\u10e1 \u10d7\u10d0\u10d5\u10d0\u10d3 \u10db\u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d4\u10da\u10d8 \u10d9\u10dd\u10db\u10de\u10d0\u10dc\u10d8\u10d0 \u10ec\u10e7\u10d5\u10d4\u10e2\u10e1. <\/p>\n\n\n\n<p>\u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d3\u10dd\u10d6\u10d8\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ee\u10d4\u10d3\u10d5\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10e0\u10dd\u10da\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8<\/strong><\/h4>\n\n\n\n<p>\u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10e1 \u10d3\u10d0 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0 \u10d0\u10d9\u10d8\u10e1\u10e0\u10d8\u10d0. \u10db\u10d0\u10d7\u10d8 \u10d0\u10d3\u10d4\u10d9\u10d5\u10d0\u10e2\u10e3\u10e0\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d1\u10d8\u10dd\u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10e4\u10d8\u10d6\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e3\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10dc\u10ee\u10dd\u10e0\u10ea\u10d8\u10d4\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10db\u10d0\u10d7\u10d8 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10d8\u10d7 \u10db\u10d8\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4\u10dd\u10d1\u10e1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0, \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d7\u10d4\u10d6\u10d8<\/li>\n\n\n\n<li>\u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0 \u10d0\u10dc \u10db\u10d8\u10e1\u10d8 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d0<\/li>\n\n\n\n<li>\u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10db\u10dd\u10d6\u10d0\u10e0\u10d3\u10d4\u10d1\u10e8\u10d8 \u10d6\u10e0\u10d3\u10d0-\u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10d8\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0<\/li>\n\n\n\n<li>\u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2 \u10d1\u10e0\u10eb\u10dd\u10da\u10d0<\/li>\n\n\n\n<li>\u10eb\u10d5\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0.<\/li>\n<\/ul>\n\n\n\n<p>\u10d0\u10e6\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8\u10d0, \u10e0\u10dd\u10db \u10d7\u10e3 \u10d0\u10e0 \u10d0\u10e5\u10d5\u10e1 \u10d0\u10d3\u10d2\u10d8\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10db\u10d0 \u10d7\u10e3 \u10d8\u10db \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1\/ \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d8\u10e1 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da \u10e3\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10dd\u10d1\u10d0\u10e1, \u10e1\u10ee\u10d5\u10d0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10db\u10d8\u10d6\u10dc\u10d8\u10d7 \u10db\u10d0\u10d7\u10d8 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0\u10e1 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e0 \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1. \u10d0\u10e0\u10d0\u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d4\u10d1\u10e8\u10d8 \u10db\u10d0\u10d7\u10db\u10d0 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10db \u10d9\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10e3\u10d0\u10e0\u10e7\u10dd\u10e4\u10d8\u10d7\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10dd\u10d8\u10e2\u10d0\u10dc\u10dd\u10e1.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10db\u10dd\u10d7\u10ee\u10dd\u10d5\u10dc\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10d0<\/strong><\/h4>\n\n\n\n<p>\u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10d6\u10d4 \u10db\u10dd\u10d7\u10ee\u10dd\u10d5\u10dc\u10d8\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0: <strong>\u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10e1\u10e2\u10d0\u10e2\u10e3\u10e1\u10d6\u10d4, \u10d0\u10e1\u10d0\u10d9\u10d6\u10d4, \u10e1\u10e5\u10d4\u10e1\u10d6\u10d4, \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d0\u10d6\u10d4 \u10d3\u10d0 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10d6\u10d4<\/strong>.<\/p>\n\n\n\n<p><a href=\"http:\/\/endocrinolo.gy\/en\/2018\/02\/14\/%e1%83%af%e1%83%90%e1%83%9c%e1%83%9b%e1%83%a0%e1%83%97%e1%83%94%e1%83%9a%e1%83%98-%e1%83%99%e1%83%95%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%96%e1%83%9d%e1%83%92%e1%83%90%e1%83%93%e1%83%98\/\">\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e0\u10d4\u10d1\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0<\/a> \u10e3\u10db\u10e0\u10d0\u10d5\u10da\u10d4\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8\u10e1, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10db\u10dd\u10d6\u10e0\u10d3\u10d8\u10da\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10d8\u10d7, \u10e0\u10d0\u10ea \u10d8\u10db\u10d0\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7 \u10db\u10d0\u10d7\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d0 \u10d0\u10e1\u10d4\u10d7 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1.<\/p>\n\n\n\n<p>\u10d0\u10db \u10db\u10d8\u10d6\u10dc\u10d8\u10e1 \u10db\u10d8\u10e1\u10d0\u10e6\u10ec\u10d4\u10d5\u10d0\u10d3 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10ee\u10d8\u10da\u10d8, \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8, \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8, \u10ea\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8.<\/p>\n\n\n\n<p>\u10d6\u10dd\u10d2 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10e8\u10d8 \u10ee\u10d4\u10da\u10dd\u10d5\u10dc\u10e3\u10e0\u10d0\u10d3 \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 \u10d4\u10e1\u10d0 \u10d7\u10e3 \u10d8\u10e1 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d8, \u10e0\u10d0\u10d7\u10d0 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d8\u10e5\u10dc\u10d0\u10e1 \u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8\u10e1 \u10db\u10d0\u10e1\u10d8\u10e3\u10e0\u10d8 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8. \u10d0\u10db\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d2 \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 <a href=\"http:\/\/endocrinolo.gy\/en\/2017\/08\/21\/%e1%83%98%e1%83%9d%e1%83%93%e1%83%98%e1%83%a1-%e1%83%93%e1%83%94%e1%83%a4%e1%83%98%e1%83%aa%e1%83%98%e1%83%a2%e1%83%98-%e1%83%a1%e1%83%90%e1%83%a5%e1%83%90%e1%83%a0%e1%83%97%e1%83%95%e1%83%94%e1%83%9a\/\">\u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10e1 \u10d8\u10dd\u10d3\u10d8\u10d6\u10d8\u10e0\u10d4\u10d1\u10d0<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10e0\u10dd\u10d3\u10d8\u10e1 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0<\/strong><\/h4>\n\n\n\n<p>\u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10d8 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d4\u10d1\u10e8\u10d8 \u10d8\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0, \u10d7\u10e3 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da\u10e4\u10d0\u10e1\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10d0\u10e0 \u10e8\u10d4\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d4\u10d1\u10d0 \u10dc\u10e3\u10e2\u10e0\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d6\u10d4 \u10db\u10dd\u10d7\u10ee\u10dd\u10d5\u10dc\u10d8\u10da\u10d4\u10d1\u10d0\u10e1. \u10d0\u10dc \u10d0\u10e6\u10d8\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0 \u10db\u10d0\u10da\u10d0\u10d1\u10e1\u10dd\u10e0\u10d1\u10ea\u10d8\u10d0: \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e2\u10e0\u10d0\u10e5\u10e2\u10d8\u10e1 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da\u10e4\u10d0\u10e1\u10dd\u10d5\u10d0\u10dc \u10e8\u10d4\u10ec\u10dd\u10d5\u10d0\u10e1.<\/p>\n\n\n\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d7\u10d0 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10ef\u10d2\u10e3\u10e4\u10d4\u10d1\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d8\u10d0\u10e0\u10d4\u10dc\u10d8 \u10d0\u10e0\u10d8\u10d0\u10dc \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7 \u10d3\u10d0 \u10d0\u10e5\u10d0\u10ea \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10ee\u10d3\u10d4\u10d1\u10d0 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0. \u10d4\u10e1\u10d4\u10dc\u10d8 \u10d0\u10e0\u10d8\u10d0\u10dc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>50 \u10ec\u10d4\u10da\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10de\u10d8\u10e0\u10d4\u10d1\u10d8 <\/strong>&#8211; \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10e3\u10e0\u10d8\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc B12 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d0\u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0. \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10d0\u10e1\u10dd\u10ea\u10d8\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d8\u10d7, 50 \u10ec\u10d4\u10da\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10e3\u10da\u10db\u10d0 \u10de\u10d8\u10e0\u10d4\u10d1\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10dc B12 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10d7 \u10d2\u10d0\u10db\u10d3\u10d8\u10d3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d0\u10dc \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 \u10e2\u10d0\u10d1\u10da\u10d4\u10e2\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e3\u10e4\u10e0\u10dd \u10e3\u10d9\u10d4\u10d7 \u10e8\u10d4\u10d8\u10ec\u10dd\u10d5\u10d4\u10d1\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1 \u10e0\u10d4\u10e1\u10e3\u10e0\u10e1\u10e8\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8. \u10e3\u10e4\u10e0\u10dd \u10ee\u10d0\u10dc\u10e8\u10d8\u10e8\u10d4\u10e1\u10e3\u10da\u10d4\u10d1\u10e1 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d4\u10d7 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10ea \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10e6\u10d4\u10ed\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10e7\u10da\u10d0\u10de\u10d5\u10d8\u10e1 \u10e1\u10d8\u10e0\u10d7\u10e3\u10da\u10d4\u10d4\u10d1\u10d8, \u10d1\u10d4\u10d5\u10e0\u10d8 \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e4\u10dd\u10dc\u10d6\u10d4 \u10d2\u10d4\u10db\u10dd\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e1\u10ee\u10d5.<\/li>\n\n\n\n<li><strong>\u10dd\u10e0\u10e1\u10e3\u10da\u10d4\u10d1\u10d8<\/strong> &#8211; \u10e7\u10d5\u10d4\u10da\u10d0 \u10e5\u10d0\u10da\u10db\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d3\u10d0\u10d2\u10d4\u10d2\u10db\u10d8\u10da\u10d8 \u10d0\u10e5\u10d5\u10e1 \u10dd\u10e0\u10e1\u10e3\u10da\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d4\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d4\u10d3\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d8\u10ec\u10e7\u10dd\u10e1 \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d8\u10e1 (B9 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8) \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 400-\u10d3\u10d0\u10dc 800 \u10db\u10d9\u10d2-\u10db\u10d3\u10d4 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10d3\u10d0 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d2\u10e0\u10eb\u10d4\u10da\u10d3\u10d4\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10e2\u10e0\u10d8\u10db\u10d4\u10e1\u10e2\u10e0\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10d4\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10dc\u10d0\u10e7\u10dd\u10e4\u10e8\u10d8 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10d0\u10e0\u10ee\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d4\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10e1\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3.<\/li>\n\n\n\n<li><strong>\u10d4\u10e0\u10d7 \u10ec\u10da\u10d0\u10db\u10d3\u10d4 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8<\/strong> &#8211; \u10d3\u10d0\u10d1\u10d0\u10d3\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10ec\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10ee\u10d3\u10d4\u10e1 D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10dd\u10d6\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d8\u10e8\u10d5\u10dc\u10d0. \u10e1\u10ee\u10d5\u10d0 \u10d0\u10e1\u10d0\u10d9\u10dd\u10d1\u10e0\u10d8\u10d5 \u10ef\u10d2\u10e3\u10e4\u10d4\u10d1\u10e8\u10d8 \u10d9\u10d8 \u10d0\u10db \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d0\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d0\u10d5\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9-\u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10d0 (\u10d5\u10e0\u10ea\u10da\u10d0\u10d3 &gt;&gt;  <a href=\"http:\/\/endocrinolo.gy\/en\/2021\/09\/29\/d-%e1%83%95%e1%83%98%e1%83%a2%e1%83%90%e1%83%9b%e1%83%98%e1%83%9c%e1%83%98-%e1%83%a4%e1%83%90%e1%83%a5%e1%83%a2%e1%83%94%e1%83%91%e1%83%98\/\">D vitamin<\/a>)<\/li>\n\n\n\n<li><strong>\u10db\u10d0\u10da\u10d0\u10d1\u10e1\u10dd\u10e0\u10d1\u10ea\u10d8\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0<\/strong> &#8211; \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d0\u10d3\u10d4\u10e5\u10d5\u10d0\u10e2\u10e3\u10e0\u10d0\u10d3 \u10e8\u10d4\u10ec\u10dd\u10d5\u10d0\u10d6\u10d4. \u10d0\u10db \u10ef\u10d2\u10e3\u10e4\u10e1 \u10db\u10d8\u10d4\u10d9\u10e3\u10d7\u10d5\u10dc\u10d4\u10d1\u10d0:\n<ul class=\"wp-block-list\">\n<li>\u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8: \u10ea\u10d4\u10da\u10d8\u10d0\u10d9\u10d8\u10d0, \u10ec\u10e7\u10da\u10e3\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d9\u10dd\u10da\u10d8\u10e2\u10d8, \u10ea\u10d8\u10e1\u10e2\u10e3\u10e0\u10d8 \u10e4\u10d8\u10d1\u10e0\u10dd\u10d6\u10d8<\/li>\n\n\n\n<li>\u10e5\u10d8\u10e0\u10e3\u10e0\u10d2\u10d8\u10e3\u10da\u10d8 \u10e9\u10d0\u10e0\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10d6\u10d4<\/li>\n\n\n\n<li>\u10d8\u10e1\u10d4\u10d7\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d8\u10ec\u10d5\u10d4\u10d5\u10d4\u10dc \u10ed\u10d0\u10e0\u10d1 \u10e6\u10d4\u10d1\u10d8\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d3\u10d8\u10d0\u10e0\u10d4\u10d0\u10e1<\/li>\n\n\n\n<li>\u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8\u10d6\u10db\u10d8, \u10e0\u10d0 \u10d3\u10e0\u10dd\u10e1\u10d0\u10ea \u10d8\u10d1\u10da\u10dd\u10d9\u10d4\u10d1\u10d0 B \u10ef\u10d2\u10e3\u10e4\u10d8\u10e1 \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0 C \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10e8\u10d4\u10ec\u10dd\u10d5\u10d0.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u10e8\u10d0\u10e0\u10d3\u10db\u10d3\u10d4\u10dc\u10d8 \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d4\u10d1\u10d8 &#8211; \u10d8\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d0\u10d3 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd\u10d3 \u10d3\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10ee\u10d3\u10d4\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8\u10e1, \u10d9\u10d0\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10d0\u10e0\u10d0\u10d2\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8.<\/li>\n\n\n\n<li>\u10de\u10e0\u10dd\u10e2\u10dd\u10dc\u10e3\u10da\u10d8 \u10e2\u10e3\u10db\u10d1\u10dd\u10e1 \u10d8\u10dc\u10f0\u10d8\u10d1\u10d8\u10e2\u10dd\u10e0\u10d8 (\u10db\u10d0\u10d2. \u10dd\u10db\u10d4\u10de\u10e0\u10d0\u10d6\u10dd\u10da\u10d8) &#8211; \u10d8\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0 \u10d9\u10e3\u10ed\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10da\u10d0\u10d3, \u10d2\u10e3\u10da\u10eb\u10db\u10d0\u10e0\u10d5\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd\u10d3 \u10d3\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d0\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10d3\u10d4\u10e1 B12 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1, \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8\u10e1 \u10d3\u10d0 \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8\u10e1 \u10e8\u10d4\u10ec\u10dd\u10d5\u10d0\u10e1.<\/li>\n\n\n\n<li>\u10da\u10d4\u10d5\u10dd\u10d3\u10dd\u10e4\u10d0 \u10d3\u10d0 \u10d9\u10d0\u10e0\u10d1\u10d8\u10d3\u10dd\u10e4\u10d0 &#8211; \u10d8\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0 \u10de\u10d0\u10e0\u10d9\u10d8\u10dc\u10e1\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10dd\u10e1 \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d8\u10e1, B6 \u10d3\u10d0 B12 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10ec\u10dd\u10d5\u10d0.<\/li>\n\n\n\n<li>\u10db\u10d4\u10e2\u10e4\u10dd\u10e0\u10db\u10d8\u10dc\u10d8 &#8211; \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d0 \u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc \u10e0\u10d4\u10d6\u10d8\u10e1\u10e2\u10d4\u10dc\u10e2\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd\u10d3. \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d0\u10d3 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10dd\u10e1 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc B12 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10e8\u10d4\u10ec\u10dd\u10d5\u10d0.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db \u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d0, \u10db\u10e3\u10da\u10e2\u10d8\u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10d0\u10e0\u10d7\u10da\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d0\u10e1\u10d4\u10d5\u10d4, \u10d7\u10e3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10d0\u10e6\u10d8\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0 \u10db\u10d0\u10d3\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d8\u10e1\u10d4 \u10e1\u10e0\u10e3\u10da\u10e4\u10d0\u10e1\u10dd\u10d5\u10d0\u10dc\u10d0\u10d3 \u10d5\u10d4\u10e6\u10d0\u10e0 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d0\u10d3\u10e0\u10d4.<\/li>\n\n\n\n<li>\u10d7\u10e3 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e0\u10d4\u10df\u10d8\u10db\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0 \u10d4\u10e0\u10d7 \u10d9\u10d5\u10d8\u10e0\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2 \u10ee\u10d0\u10dc\u10e1. \u10d4\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d7\u10ee\u10d4\u10d5\u10d0\u10d3\u10d8 \u10e4\u10dd\u10e0\u10db\u10d8\u10d7 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d0 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e5\u10d8\u10e0\u10e3\u10e0\u10d2\u10d8\u10e3\u10da\u10d8 \u10e9\u10d0\u10e0\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10d0\u10dc \u10d0\u10e0\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10db\u10dd\u10dc\u10dd\u10d3\u10d8\u10d4\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d5\u10d8\u10d7\u10dc\u10d4\u10d1\u10e3\u10e0\u10d8 \u10d3\u10d0\u10ea\u10d5\u10d0 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8 \u10d9\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d6\u10dc\u10d8\u10d7.<\/li>\n\n\n\n<li>\u10d7\u10e3 \u10d3\u10e0\u10dd\u10d8\u10e1 \u10e3\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d5\u10d4\u10e0 \u10ee\u10d4\u10e0\u10ee\u10d3\u10d4\u10d1\u10d0.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10e0\u10dd\u10d3\u10d8\u10e1 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10db\u10e3\u10da\u10e2\u10d8\u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0<\/strong><\/h4>\n\n\n\n<p>\u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10d0\u10e0\u10d0\u10e1\u10d0\u10d7\u10d0\u10dc\u10d0\u10d3\u10dd \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8 \u10db\u10e3\u10da\u10e2\u10d8\u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d1\u10d0, \u10ea\u10ee\u10d0\u10d3\u10d8\u10d0, \u10d4\u10ed\u10d5\u10e5\u10d5\u10d4\u10e8 \u10d0\u10e0 \u10d3\u10d2\u10d0\u10e1. <\/p>\n\n\n\n<p>\u10db\u10d0\u10d2\u10e0\u10d0\u10db, \u10e0\u10dd\u10ea\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d0\u10d3\u10d4\u10d9\u10d5\u10d0\u10e2\u10e3\u10e0\u10d8\u10d0, \u10db\u10d0\u10d7 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1 \u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d8\u10e1 \u10db\u10d8\u10d6\u10dc\u10d8\u10d7, \u10d0\u10db \u10d3\u10e0\u10dd\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10d0\u10e0\u10d0\u10dc\u10d0\u10d8\u10e0\u10d8 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d0\u10e5\u10d5\u10e1. \u10de\u10d8\u10e0\u10d8\u10e5\u10d8\u10d7, \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d6\u10d8\u10d0\u10dc\u10dd\u10ea \u10d0\u10e6\u10db\u10dd\u10e9\u10dc\u10d3\u10d4\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n\n\n\n<p>\u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10db\u10d0\u10d7\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8, \u10e0\u10dd\u10ea\u10d0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10d9\u10d5\u10d4\u10d1\u10d0 \u10e1\u10e0\u10e3\u10da\u10e4\u10d0\u10e1\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10e6\u10d8\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d8 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0 \u10d0\u10dc \u10e1\u10ee\u10d5\u10d0 \u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d8. \u10d0\u10db \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10e1\u10ee\u10d5\u10d0 \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e5\u10dc\u10d0\u10e1 \u10d2\u10d0\u10db\u10dd\u10d9\u10d5\u10da\u10d4\u10e3\u10da\u10d8.<\/li>\n\n\n\n<li>\u10d9\u10d5\u10d4\u10d1\u10d0 \u10d0\u10d9\u10db\u10d0\u10e7\u10dd\u10e4\u10d8\u10da\u10d4\u10d1\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d9\u10e0\u10d8\u10e2\u10d4\u10e0\u10d8\u10e3\u10db\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10de\u10d8\u10e0\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0\u10e1 \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10d8 \u10d0\u10e5\u10d5\u10e1, \u10e0\u10dd\u10db \u10e0\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10d4\u10e2\u10d0\u10d3 \u10d2\u10d0\u10d8\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10dd\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10d3\u10d0 \u10e4\u10d8\u10e5\u10e0\u10dd\u10d1\u10e1, \u10e0\u10dd\u10db \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10db\u10d0\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10e1 \u10db\u10dd\u10e3\u10e2\u10d0\u10dc\u10e1.<\/li>\n\n\n\n<li>\u10d0\u10e6\u10d8\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0 \u10dd\u10e1\u10e2\u10d4\u10dd\u10de\u10dd\u10e0\u10dd\u10d6\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10db\u10d4\u10e2\u10d8 \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8, \u10d0\u10dc \u10e0\u10d9\u10d8\u10dc\u10d0\u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10e3\u10e0\u10d8 \u10d0\u10dc\u10d4\u10db\u10d8\u10d0\u10d0 \u10d3\u10d0 \u10db\u10d4\u10e2\u10d8 \u10e0\u10d9\u10d8\u10dc\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 &#8211; \u10d0\u10db \u10d3\u10e0\u10dd\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d8\u10dc\u10d8\u10e8\u10dc\u10dd\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d8\u10e1 \u10d4\u10e0\u10d7\u10d8 \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da\u10d8 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d8 \u10d7\u10e3 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 \u10e0\u10d8\u10e1\u10d8 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8\u10ea \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d8\u10e0\u10e9\u10d4\u10e1 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10d3\u10dd\u10d6\u10d0.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10e3\u10d0\u10e0\u10e7\u10dd\u10e4\u10d8\u10d7\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8<\/strong><\/h4>\n\n\n\n<p>\u10ea\u10d0\u10da\u10d9\u10d4\u10e3\u10da\u10d8 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10ed\u10d0\u10e0\u10d1\u10d4 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0. <\/p>\n\n\n\n<p>\u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10db\u10d0\u10d7\u10d2\u10d0\u10dc\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10e3\u10dc\u10d0\u10e0\u10d8 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10d8\u10e5\u10dd\u10dc\u10d8\u10dd\u10e1 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10dd\u10d1\u10d0\u10d6\u10d4, \u10d0\u10dc \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10dd\u10e1 \u10da\u10d0\u10d1\u10dd\u10e0\u10d0\u10e2\u10dd\u10e0\u10d8\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e1\u10d0\u10ee\u10d8\u10e4\u10d0\u10d7\u10dd \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10db\u10dd\u10d0\u10ee\u10d3\u10d8\u10dc\u10dd\u10e1 \u10e5\u10d8\u10e0\u10e3\u10e0\u10d2\u10d8\u10e3\u10da\u10d8 \u10e9\u10d0\u10e0\u10d4\u10d5\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1.<\/p>\n\n\n\n<p>\u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d7\u10e3 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d7\u10d5\u10d8\u10d7\u10dc\u10d4\u10d1\u10e3\u10e0\u10d0\u10d3 \u10ee\u10d3\u10d4\u10d1\u10d0, \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d5\u10d8\u10d6\u10d8\u10e2\u10d8\u10e1\u10d0\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10ee\u10d3\u10d4\u10e1 \u10db\u10d8\u10e1\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1.<\/p>\n\n\n\n<p>\u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10d7\u10d8 \u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10d0\u10e0\u10d0\u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8 \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10ec\u10e7\u10d3\u10d4\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10dd\u10ee\u10d3\u10d4\u10e1 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10d0.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10db\u10e3\u10da\u10e2\u10d8\u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10db \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0<\/strong><\/h4>\n\n\n\n<p>\u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d0\u10e1\u10dd\u10ea\u10d8\u10d0\u10ea\u10d8\u10d0\u10e1 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc. <\/p>\n\n\n\n<p>\u10d0\u10db\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d8\u10e1 \u10e4\u10d0\u10e5\u10e2\u10d8, \u10e0\u10dd\u10db \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10e1 \u10d0\u10ee\u10d0\u10e1\u10d8\u10d7\u10d4\u10d1\u10e1 \u10db\u10d0\u10d3\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0. \u10e0\u10dd\u10ea\u10d0 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0 \u10d0\u10db \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10db\u10d0\u10e0\u10d0\u10d2\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d5\u10e1\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8, \u10db\u10d0\u10d3\u10d0\u10ea \u10e3\u10d1\u10e0\u10e3\u10dc\u10d3\u10d4\u10d1\u10d0 \u10dc\u10dd\u10e0\u10db\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10db\u10d0\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10db\u10dd\u10f0\u10e7\u10d5\u10d4\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10d8\u10e1 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10ea.<\/p>\n\n\n\n<p>\u10e1\u10ee\u10d5\u10d0 \u10db\u10ee\u10e0\u10d8\u10d5 \u10d9\u10d8 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8 \u10d0\u10e0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10d4\u10dc \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10db \u10d2\u10d6\u10d8\u10d7 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10d5\u10d4\u10e0 \u10d2\u10d0\u10ee\u10d3\u10d4\u10d1\u10d8\u10d0\u10dc.<\/p>\n\n\n\n<p>\u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d8\u10ea, \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10ee\u10db\u10d0\u10d3, \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 (\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1) \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8 \u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d4\u10da\u10e8\u10d4\u10db\u10ec\u10e7\u10dd\u10d1 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10e1. \u10db\u10d0\u10d7\u10d8 \u10dc\u10dd\u10e0\u10db\u10e3\u10da \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10db\u10d3\u10d4 \u10e8\u10d4\u10d5\u10e1\u10d4\u10d1\u10d0\u10e1 \u10d9\u10d8 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8 \u10d9\u10da\u10d4\u10d1\u10d8\u10e1\u10d9\u10d4\u10dc \u10db\u10d8\u10d5\u10e7\u10d0\u10d5\u10d0\u10e0\u10d7.<\/p>\n\n\n\n<p>\u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10d9\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10e9\u10d0\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10dd\u10e1 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10d0\u10d7\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d6\u10d0\u10dc\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10e3\u10e2\u10e0\u10d8\u10ea\u10d8\u10e3\u10da\u10d8 \u10ee\u10d0\u10e0\u10d5\u10d4\u10d6\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d5\u10e1\u10d4\u10d1\u10d0. \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6, \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e0\u10d4\u10d1\u10e3\u10da, \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10d0\u10dc \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1 \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10d5\u10d0 \u10d0\u10e0 \u10d0\u10e5\u10d5\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Written by: Elga Giorgadze, MD<\/em> <em>(Doctor Endocrinologist)<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-luminous-vivid-amber-color has-text-color wp-element-button\" href=\"http:\/\/online.endocrinolo.gy\" style=\"border-radius:12px\">ONLINE CONSULTATION<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/endocrinolo.gy\/en\/2018\/11\/03\/%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0-%e1%83%92%e1%83%90%e1%83%95%e1%83%90%e1%83%af%e1%83%90%e1%83%9c%e1%83%a1%e1%83%90%e1%83%a6%e1%83%9d%e1%83%97-%e1%83%a9%e1%83%95%e1%83%94%e1%83%9c%e1%83%98\/\"><img loading=\"lazy\" decoding=\"async\" width=\"875\" height=\"548\" src=\"http:\/\/endocrinolo.gy\/wp-content\/uploads\/2022\/06\/7707BC19-06C9-4994-B025-83CF177DAC14-edited.jpeg\" alt=\"\" class=\"wp-image-5669\" srcset=\"https:\/\/endocrinolo.gy\/wp-content\/uploads\/2022\/06\/7707BC19-06C9-4994-B025-83CF177DAC14-edited.jpeg 875w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2022\/06\/7707BC19-06C9-4994-B025-83CF177DAC14-edited-300x188.jpeg 300w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2022\/06\/7707BC19-06C9-4994-B025-83CF177DAC14-edited-768x481.jpeg 768w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2022\/06\/7707BC19-06C9-4994-B025-83CF177DAC14-edited-18x12.jpeg 18w\" sizes=\"auto, (max-width: 875px) 100vw, 875px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"http:\/\/endocrinolo.gy\/en\/2018\/11\/03\/%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0-%e1%83%92%e1%83%90%e1%83%95%e1%83%90%e1%83%af%e1%83%90%e1%83%9c%e1%83%a1%e1%83%90%e1%83%a6%e1%83%9d%e1%83%97-%e1%83%a9%e1%83%95%e1%83%94%e1%83%9c%e1%83%98\/\">HOW TO MAKE HEALTHIER THE FOOD WE CONSUME EVERYDAY<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/endocrinolo.gy\/en\/2019\/05\/25\/%e1%83%99%e1%83%90%e1%83%9a%e1%83%aa%e1%83%98%e1%83%a3%e1%83%9b%e1%83%98\/\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"219\" src=\"http:\/\/endocrinolo.gy\/wp-content\/uploads\/2022\/01\/Screenshot-23-edited-1.png\" alt=\"\u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8\" class=\"wp-image-4464\" srcset=\"https:\/\/endocrinolo.gy\/wp-content\/uploads\/2022\/01\/Screenshot-23-edited-1.png 350w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2022\/01\/Screenshot-23-edited-1-300x188.png 300w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2022\/01\/Screenshot-23-edited-1-18x12.png 18w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"http:\/\/endocrinolo.gy\/en\/2019\/05\/25\/%e1%83%99%e1%83%90%e1%83%9a%e1%83%aa%e1%83%98%e1%83%a3%e1%83%9b%e1%83%98\/\">Calcium<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/endocrinolo.gy\/en\/2019\/02\/02\/%e1%83%91%e1%83%90%e1%83%95%e1%83%a8%e1%83%95%e1%83%97%e1%83%90-%e1%83%a1%e1%83%ac%e1%83%9d%e1%83%a0%e1%83%98-%e1%83%99%e1%83%95%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%a0%e1%83%94%e1%83%99\/\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"450\" src=\"http:\/\/endocrinolo.gy\/wp-content\/uploads\/2022\/06\/2_FTL_Blog-min-edited.jpg\" alt=\"\u10e1\u10ec\u10dd\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0\" class=\"wp-image-5670\" srcset=\"https:\/\/endocrinolo.gy\/wp-content\/uploads\/2022\/06\/2_FTL_Blog-min-edited.jpg 720w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2022\/06\/2_FTL_Blog-min-edited-300x188.jpg 300w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2022\/06\/2_FTL_Blog-min-edited-18x12.jpg 18w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"http:\/\/endocrinolo.gy\/en\/2019\/02\/02\/%e1%83%91%e1%83%90%e1%83%95%e1%83%a8%e1%83%95%e1%83%97%e1%83%90-%e1%83%a1%e1%83%ac%e1%83%9d%e1%83%a0%e1%83%98-%e1%83%99%e1%83%95%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%a0%e1%83%94%e1%83%99\/\">HEALTHY EATING RECOMMENDATIONS FOR CHILDREN<\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u10db\u10e3\u10da\u10e2\u10d8\u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 &#8211; \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10d8, \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e8\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10dc\u10d0\u10e0\u10e9\u10d4\u10dc \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10e8\u10d8\u10ea \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d3\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10d3\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d8\u10d0. \u10db\u10d0\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d4\u10d1\u10da\u10d4\u10d1\u10d8 \u10db\u10d0\u10d7\u10d8 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10e4\u10dd\u10e0\u10db\u10d0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d3\u10d0 \u10d8\u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d0 \u10e2\u10d0\u10d1\u10da\u10d4\u10e2\u10d8\u10e1, \u10d9\u10d0\u10e4\u10e1\u10e3\u10da\u10d8\u10e1, \u10df\u10d4\u10da\u10d4\u10e1, \u10e4\u10ee\u10d5\u10dc\u10d8\u10da\u10d8\u10e1, \u10e1\u10d0\u10e6\u10d4\u10ed\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7. \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0\u10ea \u10d3\u10d0 \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea: \u10d0\u10e6\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8\u10d0, \u10e0\u10dd\u10db \u10d8\u10e1\u10d4\u10d5\u10d4, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1, \u10db\u10e3\u10da\u10e2\u10d8\u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10ec\u10d0\u10db\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d0\u10d3. \u10d0\u10e1\u10d4\u10d5\u10d4, \u10d0\u10e0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,11],"tags":[],"class_list":["post-5423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","category-11"],"_links":{"self":[{"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/posts\/5423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/comments?post=5423"}],"version-history":[{"count":139,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/posts\/5423\/revisions"}],"predecessor-version":[{"id":7488,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/posts\/5423\/revisions\/7488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/media\/5672"}],"wp:attachment":[{"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/media?parent=5423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/categories?post=5423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/tags?post=5423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}