{"id":515,"date":"2018-11-03T17:47:30","date_gmt":"2018-11-03T17:47:30","guid":{"rendered":"http:\/\/endocrinolo.gy\/?p=515"},"modified":"2026-03-11T13:41:50","modified_gmt":"2026-03-11T13:41:50","slug":"%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0-%e1%83%92%e1%83%90%e1%83%95%e1%83%90%e1%83%af%e1%83%90%e1%83%9c%e1%83%a1%e1%83%90%e1%83%a6%e1%83%9d%e1%83%97-%e1%83%a9%e1%83%95%e1%83%94%e1%83%9c%e1%83%98","status":"publish","type":"post","link":"https:\/\/endocrinolo.gy\/en\/2018\/11\/03\/%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0-%e1%83%92%e1%83%90%e1%83%95%e1%83%90%e1%83%af%e1%83%90%e1%83%9c%e1%83%a1%e1%83%90%e1%83%a6%e1%83%9d%e1%83%97-%e1%83%a9%e1%83%95%e1%83%94%e1%83%9c%e1%83%98\/","title":{"rendered":"HOW TO MAKE HEALTHIER THE FOOD WE CONSUME EVERYDAY"},"content":{"rendered":"<p><em>\u10d1\u10dd\u10da\u10dd \u10d2\u10d0\u10dc\u10d0\u10ee\u10da\u10d4\u10d1\u10d0: 11\/03\/2026<\/em><\/p>\n\n\n\n<p style=\"font-size:18px\">\u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10ef\u10d2\u10e3\u10e4\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d9\u10d5\u10d8\u10e0\u10d8\u10d3\u10d0\u10dc \u10d9\u10d5\u10d8\u10e0\u10d0\u10db\u10d3\u10d4 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10e1 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3 \u10d3\u10d0 \u10e3\u10ea\u10d5\u10da\u10d4\u10da \u10dc\u10d0\u10ec\u10d8\u10da\u10e1 \u10e8\u10d4\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1.<\/p>\n\n\n\n<p style=\"font-size:18px\">\u10d4\u10e1\u10d4\u10dc\u10d8\u10d0, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3: \u10de\u10e3\u10e0\u10d8, \u10ee\u10dd\u10e0\u10ea\u10d8, \u10e0\u10eb\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d0\u10e0\u10db\u10d8, \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8, \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8, \u10db\u10d0\u10d9\u10d0\u10e0\u10dd\u10dc\u10d8 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0.<\/p>\n\n\n\n<p style=\"font-size:18px\">\u10d0\u10db\u10d0\u10d5\u10d4 \u10d3\u10e0\u10dd\u10e1, \u10d0\u10db \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0 \u10d8\u10db\u10d8\u10e1\u10d3\u10d0 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10d7\u10e3 \u10e0\u10dd\u10db\u10d4\u10da \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d0\u10e1 \u10d5\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7 \u10d3\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d5\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d7 \u10db\u10d0\u10e1.<\/p>\n\n\n\n<p style=\"font-size:18px\">\u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10e1, \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d5\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10dd\u10d7 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d8\u10e1\u10d4, \u10e0\u10dd\u10db \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10dc\u10e3\u10e2\u10e0\u10d8\u10d4\u10dc\u10e2\u10e3\u10da\u10d8 \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10dd\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8, \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc\u10d0\u10d5\u10d4 \u10d0\u10db \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10db\u10d0 \u10d0\u10e0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10dc\u10d0\u10ee\u10d0\u10e0\u10ef\u10d8\u10e1 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d0.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10ee\u10dd\u10e0\u10ea\u10d8<\/strong><\/h2>\n\n\n\n<p style=\"font-size:18px\">\u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d8\u10e0\u10e9\u10d4\u10e1 \u10ee\u10dd\u10e0\u10ea\u10d8\u10e1 \u10e3\u10ea\u10ee\u10d8\u10db\u10dd \u10dc\u10d0\u10ed\u10d4\u10e0\u10d8. <\/p>\n\n\n\n<p style=\"font-size:18px\">\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d3\u10d4\u10e1 \u10d2\u10e0\u10d8\u10da\u10d6\u10d4 \u10d0\u10dc \u10db\u10dd\u10d8\u10ee\u10d0\u10e0\u10e8\u10dd\u10e1. <\/p>\n\n\n\n<p style=\"font-size:18px\">\u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10eb\u10db\u10e0\u10d8\u10d0\u10dc\u10d8  \u10d0\u10dc \u10da\u10d8\u10db\u10dc\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10d8\u10dc\u10d0\u10d3\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0. <\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10ee\u10dd\u10e0\u10ea\u10d8<\/strong> \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4.<\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>fish<\/strong> \u10d0\u10db \u10d9\u10d0\u10e2\u10d4\u10d2\u10dd\u10e0\u10d8\u10d0\u10e8\u10d8 \u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10d0, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10ea\u10ee\u10d8\u10db\u10d8 \u10d0\u10e0\u10d0\u10d7\u10e3 \u10e3\u10d5\u10dc\u10d4\u10d1\u10d4\u10da\u10d8, \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10ea \u10d9\u10d8\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1, \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10dd\u10e0-\u10e1\u10d0\u10db\u10ef\u10d4\u10e0.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>potato<\/strong> <\/h2>\n\n\n\n<p style=\"font-size:18px\">\u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1\u10d2\u10d0\u10dc \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10d8\u10e1 \u10db\u10d8\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10d3 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d3\u10d4\u10e1 \u10d9\u10d0\u10dc\u10d8\u10d0\u10dc\u10d0\u10d3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bread<\/strong><\/h2>\n\n\n\n<p style=\"font-size:18px\">\u10ee\u10dd\u10e0\u10d1\u10da\u10d8\u10e1 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10ea\u10d4\u10ee\u10d5\u10d8\u10da\u10d8 \u10de\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10d8\u10d0.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10db\u10d0\u10d9\u10d0\u10e0\u10dd\u10dc\u10d8<\/strong><\/h2>\n\n\n\n<p style=\"font-size:18px\">\u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d0\u10d9\u10d0\u10e0\u10dd\u10dc\u10d8 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10e9\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d3\u10d4\u10e1 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10ee\u10dd\u10e0\u10d1\u10da\u10d8\u10d7 \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d8\u10d7.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10d1\u10e0\u10d8\u10dc\u10ef\u10d8<\/strong><\/h2>\n\n\n\n<p style=\"font-size:18px\">\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d8\u10d0 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8 \u10d2\u10d0\u10d9\u10d4\u10d7\u10d3\u10d4\u10e1 \u10e7\u10d0\u10d5\u10d8\u10e1\u10e4\u10d4\u10e0 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d6\u10d4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10ea\u10ee\u10d8\u10db\u10d8<\/strong> <\/h2>\n\n\n\n<p style=\"font-size:18px\">\u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10d8\u10d0 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d0\u10e0\u10d0\u10e0\u10d0\u10e4\u10d8\u10dc\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10ea\u10d8\u10d5\u10d8 \u10d3\u10d0\u10ec\u10e3\u10e0\u10d5\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10e3\u10da\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 , \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10d8\u10d0.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10ee\u10d8\u10da\u10d8<\/strong> <\/h2>\n\n\n\n<p style=\"font-size:18px\">\u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10d8\u10e1 \u10db\u10d8\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10d3 \u10ee\u10d8\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7 \u10d9\u10d0\u10dc\u10d8\u10d0\u10dc\u10d0\u10d3 (\u10d8\u10db \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10d9\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d0\u10d3 \u10d5\u10d0\u10e0\u10d2\u10d8\u10e1\u10d8\u10d0).<\/p>\n\n\n\n<p style=\"font-size:18px\">\u10d6\u10dd\u10d2\u10d0\u10d3\u10d0\u10d3, \u10db\u10d4\u10e2\u10d0\u10d3 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10ee\u10d8\u10da\u10d8, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10dc\u10d0\u10e7\u10dd\u10e4\u10e8\u10d8\u10ea \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10dd\u10ea\u10e3\u10da\u10dd\u10d1\u10d8\u10d7\u10d8 \u10ec\u10d8\u10da\u10d8 \u10e3\u10e4\u10e0\u10dd \u10d3\u10d8\u10d3\u10d8\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10e0\u10d1\u10d8\u10da\u10dd\u10d1\u10d8\u10e1. \u10d0\u10e1\u10d4\u10d7\u10d8 \u10ee\u10d8\u10da\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d8\u10d0 <strong>\u10db\u10dd\u10ea\u10d5\u10d8<\/strong>.<\/p>\n\n\n\n<p style=\"font-size:18px\">\u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d8\u10d6\u10e6\u10e3\u10d3\u10dd\u10e1 <strong>\u10ee\u10d8\u10da\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1<\/strong> \u10db\u10d8\u10e6\u10d4\u10d1\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc, \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10db\u10d0\u10e0\u10d9\u10d4\u10e2\u10d4\u10d1\u10e8\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d4.\u10ec. \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10ec\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d3\u10d2\u10d4\u10d1\u10d0 \u10ec\u10e7\u10da\u10d8\u10e1, \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10dc\u10e2\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1\u10d2\u10d0\u10dc, 100%-\u10d8\u10d7 \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10ec\u10d5\u10d4\u10dc\u10d8\u10ea \u10d9\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10d8, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10db\u10d0\u10e1\u10e8\u10d8 \u10d7\u10d0\u10d5\u10db\u10dd\u10e7\u10e0\u10d8\u10da\u10d8\u10d0 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8. <\/p>\n\n\n\n<p style=\"font-size:18px\">\u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc\u10d0\u10d5\u10d4, \u10ec\u10d5\u10d4\u10dc\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da \u10ee\u10d8\u10da\u10e1 \u10d0\u10e0 \u10d4\u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d0 \u10d3\u10e0\u10dd \u10d3\u10d0\u10e6\u10d4\u10ed\u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e8\u10d4\u10d8\u10ec\u10dd\u10d5\u10d4\u10d1\u10d0 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3, \u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d6\u10d4 \u10d4\u10e0\u10d7\u10d1\u10d0\u10e8\u10d0\u10d3 \u10d3\u10d8\u10d3\u10d8 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0 \u10db\u10dd\u10d3\u10d8\u10e1 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10d6\u10e0\u10d8\u10e1\u10d8\u10d7.<\/p>\n\n\n\n<p style=\"font-size:18px\">\u10d0\u10e1\u10d4\u10d5\u10d4, \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0 <strong>\u10e9\u10d8\u10e0\u10d8\u10e1<\/strong> \u10db\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d8\u10e1\u10d0\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d8\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e8\u10d0\u10e5\u10d0\u10e0\u10e1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8<\/strong> <\/h2>\n\n\n\n<p style=\"font-size:18px\">\u10d8\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d0\u10ea \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d3\u10d4\u10e1 \u10d0\u10db \u10ef\u10d2\u10e3\u10e4\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e8\u10d8 \u10e3\u10ee\u10d5\u10d0\u10d3 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10d8, \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10ec\u10d4\u10e1\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0: <strong>\u10db\u10d8\u10dc\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10dc\u10d8\u10e8\u10dc\u10e3\u10da\u10d8\u10d7 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e5\u10dc\u10d0\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8, \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0 \u10d3\u10d0 \u10d3\u10e0\u10dd<\/strong>.<\/p>\n\n\n\n<p style=\"font-size:18px\">\u10d0\u10e1\u10d4\u10d5\u10d4 \u10d2\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e5\u10dc\u10d0\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8: <\/p>\n\n\n\n<p style=\"font-size:18px\">\u10d7\u10d4\u10e0\u10db\u10e3\u10da\u10d8 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10dc\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d0\u10db \u10e4\u10dd\u10e0\u10db\u10d8\u10d7 \u10db\u10d0\u10d7\u10d8 \u10d0\u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10d8\u10dd\u10da\u10d8\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10e3\u10db\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8.<\/p>\n\n\n\n<p style=\"font-size:18px\">\u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10e8\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8 \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 \u10ee\u10e1\u10dc\u10d0\u10d3\u10d8 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8 \u10d2\u10d0\u10d3\u10d0\u10d3\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10e8\u10d8 \u10d3\u10d0 \u10d8\u10d9\u10d0\u10e0\u10d2\u10d4\u10d1\u10d0, \u10d7\u10e3 \u10d0\u10e0 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10db\u10d8\u10e1\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7. <\/p>\n\n\n\n<p style=\"font-size:18px\">\u10d7\u10e3 \u10d0\u10e0 \u10d9\u10d4\u10d7\u10d3\u10d4\u10d1\u10d0 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8, \u10db\u10d0\u10e8\u10d8\u10dc \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1 \u10dd\u10e0\u10d7\u10e5\u10da\u10d6\u10d4 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0.<\/p>\n\n\n\n<p style=\"font-size:18px\">\u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d3\u10d4\u10e1 \u10d3\u10d0\u10ed\u10e0\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4, \u10d0\u10dc \u10d3\u10d0\u10d8\u10ed\u10e0\u10d0\u10e1 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d3\u10d8\u10d3 \u10dc\u10d0\u10ed\u10e0\u10d4\u10d1\u10d0\u10d3 \u10d3\u10d0 \u10d2\u10d0\u10d8\u10e0\u10d4\u10ea\u10ee\u10dd\u10e1 \u10e3\u10e8\u10e3\u10d0\u10da\u10dd\u10d3 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10e3\u10e4\u10e0\u10dd \u10d0\u10d3\u10e0\u10d4.<\/p>\n\n\n\n<p style=\"font-size:18px\">\u10ea\u10ee\u10d8\u10db\u10e8\u10d8 \u10ee\u10e1\u10dc\u10d0\u10d3\u10d8 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d0\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10da\u10d0\u10d3 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1 \u10d9\u10d4\u10e0\u10eb\u10d6\u10d4 \u10db\u10ea\u10d8\u10e0\u10d4 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d0.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10e0\u10eb\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8<\/strong><\/h2>\n\n\n\n<p style=\"font-size:18px\">\u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 \u10d4\u10dc\u10d8\u10ed\u10d4\u10d1\u10d0 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc \u10e0\u10eb\u10d4\u10e1, \u10e7\u10d5\u10d4\u10da\u10e1, \u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10e1. \u10d4\u10e1 \u10e3\u10d9\u10d0\u10dc\u10d0\u10e1\u10d9\u10dc\u10d4\u10da\u10d8 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10e8\u10d4\u10d8\u10e0\u10e9\u10d4\u10e1 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10d8\u10d6\u10d4\u10d1\u10e3\u10da \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e5\u10d5\u10e1 <a href=\"https:\/\/endocrinolo.gy\/en\/2021\/07\/23\/%e1%83%a8%e1%83%90%e1%83%a5%e1%83%90%e1%83%a0%e1%83%98-%e1%83%97%e1%83%90%e1%83%a4%e1%83%9a%e1%83%98-%e1%83%93%e1%83%90-%e1%83%a8%e1%83%90%e1%83%a5%e1%83%a0%e1%83%98%e1%83%a1-%e1%83%a8%e1%83%94\/\" data-type=\"post\" data-id=\"3082\">sugar<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>sugar<\/strong><\/h2>\n\n\n\n<p style=\"font-size:18px\">\u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10db\u10dd\u10d8\u10ee\u10e1\u10d4\u10dc\u10d8\u10d4\u10d1\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea <strong>&#8220;empty calories&#8221;<\/strong> &#8211; \u10ea\u10d0\u10e0\u10d8\u10d4\u10da\u10d8 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10d8, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d0\u10d3 \u10d0\u10e0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10e5\u10db\u10dc\u10d8\u10da\u10d8\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10e3\u10e0\u10d8 \u10db\u10dd\u10d7\u10ee\u10dd\u10d5\u10dc\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10d9\u10db\u10d0\u10e7\u10dd\u10e4\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3. <\/p>\n\n\n\n<p style=\"font-size:18px\">\u10d0\u10db \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10e1 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db\u10d0\u10db\u10d3\u10d4. <\/p>\n\n\n\n<p style=\"font-size:18px\">\u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10d8\u10d0 <strong>\u10e8\u10d0\u10d5\u10d8 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8<\/strong> \u10d9\u10d0\u10d9\u10d0\u10dd\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10d7.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10db\u10d0\u10e0\u10d8\u10da\u10d8<\/strong> <\/h2>\n\n\n\n<p style=\"font-size:18px\">\u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10e1 \u10d8\u10dd\u10d3\u10d8\u10e0\u10d4\u10d1\u10d0 \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e8\u10d8 <a href=\"http:\/\/endocrinolo.gy\/en\/2017\/08\/21\/%e1%83%98%e1%83%9d%e1%83%93%e1%83%98%e1%83%a1-%e1%83%93%e1%83%94%e1%83%a4%e1%83%98%e1%83%aa%e1%83%98%e1%83%a2%e1%83%98-%e1%83%a1%e1%83%90%e1%83%a5%e1%83%90%e1%83%a0%e1%83%97%e1%83%95%e1%83%94%e1%83%9a\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u10d8\u10dd\u10d3\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8\u10e1 <\/a>\u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d8\u10e1 \u10ec\u10d0\u10db\u10e7\u10d5\u10d0\u10dc\u10d8 \u10db\u10d4\u10e5\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10d0. <\/p>\n\n\n\n<p style=\"font-size:18px\">\u10d8\u10dd\u10d3\u10d8\u10e1 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10d9\u10d4\u10e0\u10eb\u10e1 \u10db\u10d0\u10e0\u10d8\u10da\u10d8 \u10d3\u10d0\u10d4\u10db\u10d0\u10e2\u10dd\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d7\u10d4\u10e0\u10db\u10e3\u10da\u10d8 \u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d8\u10dd\u10d3\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10dd\u10d1\u10e0\u10d8\u10d5 \u10d3\u10d0\u10e8\u10da\u10d0\u10e1. <\/p>\n\n\n\n<p style=\"font-size:18px\">\u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10e1 \u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10f0\u10d8\u10de\u10d4\u10e0\u10e2\u10d4\u10dc\u10d6\u10d8\u10d8\u10e1 \u10d3\u10d0 \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10de\u10d8\u10e0\u10d4\u10d1\u10e8\u10d8. <\/p>\n\n\n\n<p style=\"font-size:18px\">\u10d6\u10dd\u10d2\u10d0\u10d3\u10d0\u10d3, \u10db\u10d0\u10e0\u10d8\u10da\u10d6\u10d4 \u10db\u10dd\u10d7\u10ee\u10dd\u10d5\u10dc\u10d8\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10eb\u10d4\u10dc\u10d8\u10da\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d0\u10d0 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10e8\u10d4\u10ea\u10d5\u10da\u10d0 \u10e1\u10e0\u10e3\u10da\u10d8\u10d0\u10d3 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0. \u10d7\u10e3 6-8 \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10db\u10dd\u10ee\u10d3\u10d4\u10d1\u10d0 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0, \u10db\u10d0\u10e1\u10d6\u10d4 \u10db\u10dd\u10d7\u10ee\u10dd\u10d5\u10dc\u10d8\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d9\u10d4\u10e0\u10eb\u10d8 \u10db\u10ea\u10d8\u10e0\u10d4 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d8\u10d7\u10d0\u10ea \u10d0\u10e6\u10d0\u10e0 \u10d0\u10e6\u10d8\u10e5\u10db\u10d4\u10d1\u10d0 \u10e3\u10d2\u10d4\u10db\u10e3\u10e0\u10d0\u10d3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10e3\u10da\u10e2\u10e0\u10d0\u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8<\/strong><\/h2>\n\n\n\n<p style=\"font-size:18px\">\u10d0\u10db \u10ef\u10d2\u10e3\u10e4\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10e8\u10d4\u10d8\u10d6\u10e6\u10e3\u10d3\u10dd\u10e1 \u10d3\u10d0 \u10e9\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d3\u10d4\u10e1 \u10e1\u10d0\u10ee\u10da\u10e8\u10d8 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10dc\u10d0\u10da\u10dd\u10d2\u10d4\u10d1\u10d8\u10d7.<\/p>\n\n\n\n<p style=\"font-size:18px\">\u10e3\u10da\u10e2\u10e0\u10d0\u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d4\u10d1\u10d8\u10d0: \u10eb\u10d4\u10ee\u10d5\u10d8, \u10e1\u10dd\u10e1\u10d8\u10e1\u10d8, \u10d2\u10d0\u10e7\u10d8\u10dc\u10e3\u10da\u10d8 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10e4\u10d0\u10d1\u10e0\u10d8\u10d9\u10d0\u10e2\u10d4\u10d1\u10d8, \u10e9\u10d8\u10e4\u10e1\u10d8 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10e4\u10d0\u10e1\u10dd\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10dc\u10d4\u10e5\u10d4\u10d1\u10d8, \u10d2\u10d0\u10d6\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d8, \u10e1\u10d0\u10e3\u10d6\u10db\u10d8\u10e1 \u10e2\u10d9\u10d1\u10d8\u10da\u10d8 \u10e4\u10d0\u10dc\u10e2\u10d4\u10da\u10d4\u10d1\u10d8, \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8, \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10d8\u10d6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0.<br>\u10d0\u10db \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e8\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10db\u10d0\u10e6\u10d0\u10da\u10d8\u10d0 \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10e1, \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e2\u10e0\u10d0\u10dc\u10e1\u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d9\u10dd\u10dc\u10e1\u10d4\u10e0\u10d5\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1, \u10d4\u10db\u10e3\u10da\u10d2\u10d0\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1, \u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d0, \u10e0\u10d0\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e0\u10e9\u10d4\u10d5\u10d0 \u10d3\u10d0 \u10d0\u10db\u10d0\u10d5\u10d4 \u10d3\u10e0\u10dd\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10dc\u10e3\u10e2\u10e0\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0 \u10db\u10d0\u10e1\u10e8\u10d8.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8<\/strong> <\/h2>\n\n\n\n<p style=\"font-size:18px\">\u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d0\u10db\u10dd\u10dc\u10d0\u10d7\u10d5\u10d0\u10da\u10d8 \u10d0\u10e1\u10d4 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10e3\u10e0\u10d4\u10d1\u10d0: \u10ec\u10e7\u10d0\u10da\u10d8, \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8, \u10ec\u10e7\u10d0\u10da\u10d8 \u10da\u10d8\u10db\u10dc\u10d8\u10d7, \u10de\u10dd\u10db\u10d8\u10d3\u10d5\u10e0\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8, \u10e3\u10ea\u10ee\u10d8\u10db\u10dd \u10e0\u10eb\u10d4.<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:18px\"><em>Author: Elga Giorgadze (MD of Endocrinology)<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-luminous-vivid-amber-color has-text-color wp-element-button\" href=\"http:\/\/online.endocrinolo.gy\" style=\"border-radius:12px\">ABOUT<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/26a0.svg\" alt=\"\u26a0\ufe0f\" style=\"width:44px;height:auto\"\/><\/figure>\n\n\n\n<p style=\"font-size:16px\">&nbsp;\u10e1\u10e2\u10d0\u10e2\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10de\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d0\u10d5\u10e2\u10dd\u10e0\u10d8\u10e1 \u10dc\u10d4\u10d1\u10d0\u10e0\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10d3\u10d0\u10e3\u10e8\u10d5\u10d4\u10d1\u10d4\u10da\u10d8\u10d0!<\/p>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p style=\"font-size:18px\"><em>Read also:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:18px\"><a href=\"http:\/\/endocrinolo.gy\/en\/2018\/03\/02\/%e1%83%a0%e1%83%98%e1%83%a1%e1%83%92%e1%83%90%e1%83%9c-%e1%83%a8%e1%83%94%e1%83%93%e1%83%92%e1%83%94%e1%83%91%e1%83%90-%e1%83%a9%e1%83%95%e1%83%94%e1%83%9c%e1%83%98-%e1%83%a1%e1%83%90%e1%83%99\/\">What does our food consist of?<\/a><\/li>\n\n\n\n<li style=\"font-size:18px\"><a href=\"http:\/\/endocrinolo.gy\/en\/2018\/02\/14\/%e1%83%af%e1%83%90%e1%83%9c%e1%83%9b%e1%83%a0%e1%83%97%e1%83%94%e1%83%9a%e1%83%98-%e1%83%99%e1%83%95%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%96%e1%83%9d%e1%83%92%e1%83%90%e1%83%93%e1%83%98\/\">General principles of healthy eating<\/a><\/li>\n\n\n\n<li style=\"font-size:18px\"><a href=\"http:\/\/endocrinolo.gy\/en\/2018\/01\/20\/%e1%83%af%e1%83%90%e1%83%9c%e1%83%9b%e1%83%a0%e1%83%97%e1%83%94%e1%83%9a%e1%83%98-%e1%83%aa%e1%83%ae%e1%83%9d%e1%83%95%e1%83%a0%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%ac%e1%83%94%e1%83%a1%e1%83%98\/\">\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8<\/a><\/li>\n\n\n\n<li style=\"font-size:18px\"><a href=\"http:\/\/endocrinolo.gy\/en\/2019\/02\/02\/%e1%83%91%e1%83%90%e1%83%95%e1%83%a8%e1%83%95%e1%83%97%e1%83%90-%e1%83%a1%e1%83%ac%e1%83%9d%e1%83%a0%e1%83%98-%e1%83%99%e1%83%95%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%a0%e1%83%94%e1%83%99\/\">HEALTHY EATING RECOMMENDATIONS FOR CHILDREN<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u10d1\u10dd\u10da\u10dd \u10d2\u10d0\u10dc\u10d0\u10ee\u10da\u10d4\u10d1\u10d0: 11\/03\/2026 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10ef\u10d2\u10e3\u10e4\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d9\u10d5\u10d8\u10e0\u10d8\u10d3\u10d0\u10dc \u10d9\u10d5\u10d8\u10e0\u10d0\u10db\u10d3\u10d4 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10e1 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3 \u10d3\u10d0 \u10e3\u10ea\u10d5\u10da\u10d4\u10da \u10dc\u10d0\u10ec\u10d8\u10da\u10e1 \u10e8\u10d4\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1. \u10d4\u10e1\u10d4\u10dc\u10d8\u10d0, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3: \u10de\u10e3\u10e0\u10d8, \u10ee\u10dd\u10e0\u10ea\u10d8, \u10e0\u10eb\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d0\u10e0\u10db\u10d8, \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8, \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8, \u10db\u10d0\u10d9\u10d0\u10e0\u10dd\u10dc\u10d8 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0. \u10d0\u10db\u10d0\u10d5\u10d4 \u10d3\u10e0\u10dd\u10e1, \u10d0\u10db \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0 \u10d8\u10db\u10d8\u10e1\u10d3\u10d0 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10d7\u10e3 \u10e0\u10dd\u10db\u10d4\u10da \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d0\u10e1 \u10d5\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7 \u10d3\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d5\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d7 \u10db\u10d0\u10e1. \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10e1, \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d5\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10dd\u10d7 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9038,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-11"],"_links":{"self":[{"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/posts\/515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/comments?post=515"}],"version-history":[{"count":65,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/posts\/515\/revisions"}],"predecessor-version":[{"id":10642,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/posts\/515\/revisions\/10642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/media\/9038"}],"wp:attachment":[{"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/media?parent=515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/categories?post=515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/tags?post=515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}