{"id":296,"date":"2018-03-28T14:45:10","date_gmt":"2018-03-28T14:45:10","guid":{"rendered":"http:\/\/endocrinolo.gy\/?p=296"},"modified":"2022-10-08T10:25:46","modified_gmt":"2022-10-08T10:25:46","slug":"%e1%83%a1%e1%83%ae%e1%83%94%e1%83%a3%e1%83%9a%e1%83%98%e1%83%a1-%e1%83%9b%e1%83%90%e1%83%a1%e1%83%98%e1%83%a1-%e1%83%a8%e1%83%94%e1%83%a4%e1%83%90%e1%83%a1%e1%83%94%e1%83%91%e1%83%90","status":"publish","type":"post","link":"https:\/\/endocrinolo.gy\/en\/2018\/03\/28\/%e1%83%a1%e1%83%ae%e1%83%94%e1%83%a3%e1%83%9a%e1%83%98%e1%83%a1-%e1%83%9b%e1%83%90%e1%83%a1%e1%83%98%e1%83%a1-%e1%83%a8%e1%83%94%e1%83%a4%e1%83%90%e1%83%a1%e1%83%94%e1%83%91%e1%83%90\/","title":{"rendered":"Assessment of body mass"},"content":{"rendered":"<p>\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e8\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d8\u10e1 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10db\u10d8\u10d6\u10d0\u10dc\u10d8\u10d0 \u10ed\u10d0\u10e0\u10d1 \u10ec\u10dd\u10dc\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10db\u10e1\u10e3\u10e5\u10dc\u10d4\u10e1\u10d7\u10d0\u10dc \u10d0\u10e1\u10dd\u10ea\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10d3\u10d0\u10d3\u10d2\u10d4\u10dc\u10d0. <\/p>\n\n\n\n<p>\u10d0\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d8\u10e1 \u10d8\u10dc\u10d3\u10d4\u10e5\u10e1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d7\u10d5\u10da\u10d0. \u10d8\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d0\u10d5\u10e1, \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d0 \u10e1\u10d8\u10db\u10d0\u10e6\u10da\u10d4\u10e1\u10d7\u10d0\u10dc \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d1\u10d0\u10e8\u10d8. <\/p>\n\n\n\n<p>\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10d7\u10d5\u10da\u10d4\u10da\u10d0\u10d3 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10db\u10d0\u10e1\u10d0 (\u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10d4\u10d1\u10e8\u10d8) \u10d2\u10d0\u10d8\u10e7\u10dd\u10e1 \u10d9\u10d5\u10d0\u10d3\u10e0\u10d0\u10e2\u10e8\u10d8 \u10d0\u10e7\u10d5\u10d0\u10dc\u10d8\u10da \u10e1\u10d8\u10db\u10d0\u10e6\u10da\u10d4\u10d6\u10d4 (\u10db\u10d4\u10e2\u10e0\u10d4\u10d1\u10e8\u10d8), \u10d0\u10dc\u10e3<\/p>\n\n\n\n<p><strong>\u10e1\u10db\u10d8 = \u10db\u10d0\u10e1\u10d0 (\u10d9\u10d2)\/\u10e1\u10d8\u10db\u10d0\u10e6\u10da\u10d4 \u00b2(\u10db\u00b2)<\/strong><\/p>\n\n\n\n<p>\u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d8\u10e1 \u10d8\u10dc\u10e2\u10d4\u10e0\u10de\u10e0\u10d4\u10e2\u10d0\u10ea\u10d8\u10d0 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10dc\u10d0\u10d8\u10e0\u10d0\u10d3:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>&lt;18,5 <\/strong>_ \u10db\u10d0\u10e1\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8<\/li><li><strong>18,5-24,9<\/strong> _ \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10d0\u10e1\u10d0<\/li><li><strong>25-29,9<\/strong> _ \u10ed\u10d0\u10e0\u10d1\u10d8 \u10ec\u10dd\u10dc\u10d0<\/li><li><strong>30- 34,9<\/strong> _ \u10e1\u10d8\u10db\u10e1\u10e3\u10e5\u10dc\u10d4 I \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8<\/li><li><strong>35-40<\/strong> _ \u10e1\u10d8\u10db\u10e1\u10e3\u10e5\u10dc\u10d4 II \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8<\/li><li><strong>>40<\/strong> _ \u10db\u10dd\u10e0\u10d1\u10d8\u10d3\u10e3\u10da\u10d8 (\u10e3\u10d9\u10d8\u10d3\u10e3\u10e0\u10d4\u10e1\u10d8) \u10e1\u10d8\u10db\u10e1\u10e3\u10e5\u10dc\u10d4.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"693\" height=\"459\" src=\"http:\/\/endocrinolo.gy\/wp-content\/uploads\/2018\/03\/Screenshot-20.png\" alt=\"\" class=\"wp-image-297\" srcset=\"https:\/\/endocrinolo.gy\/wp-content\/uploads\/2018\/03\/Screenshot-20.png 693w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2018\/03\/Screenshot-20-300x199.png 300w\" sizes=\"auto, (max-width: 693px) 100vw, 693px\" \/><\/figure>\n\n\n\n<p>\u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d8\u10e1 \u10d8\u10dc\u10d3\u10d4\u10e5\u10e1\u10d8\u10e1 \u10d4\u10e1 \u10e4\u10dd\u10e0\u10db\u10e3\u10da\u10d0 \u10d0\u10e0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10dd\u10e0\u10e1\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 18 \u10ec\u10da\u10d0\u10db\u10d3\u10d4 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10dd\u10d6\u10d0\u10e0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e1\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n\n\n\n<p>\u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10dd\u10d5\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10d8\u10e1, \u10e0\u10dd\u10db \u10e4\u10dd\u10e0\u10db\u10e3\u10da\u10d0\u10e8\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d2\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10de\u10d0\u10e0\u10d0\u10db\u10d4\u10e2\u10e0\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d0\u10e1\u10d0\u10d9\u10d8, \u10e1\u10e5\u10d4\u10e1\u10d8, \u10d4\u10d7\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d9\u10e3\u10d7\u10d5\u10dc\u10d8\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d0\u10d2\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d4\u10d1\u10e3\u10e0\u10d4\u10d1\u10d0\u10dc\u10d8. <\/p>\n\n\n\n<p>\u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10e1\u10e0\u10e3\u10da\u10e7\u10dd\u10e4\u10d8\u10da\u10d8 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d2\u10d0\u10d8\u10d6\u10dd\u10db\u10dd\u10e1<strong> \u10ec\u10d4\u10da\u10d8\u10e1 \u10d2\u10d0\u10e0\u10e8\u10d4\u10db\u10dd\u10ec\u10d4\u10e0\u10d8\u10da\u10dd\u10d1\u10d0\u10ea<\/strong>.<\/p>\n\n\n\n<p><br>\u10ec\u10d4\u10da\u10d8\u10e1 \u10d2\u10d0\u10e0\u10e8\u10d4\u10db\u10dd\u10ec\u10d4\u10e0\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d6\u10dd\u10db\u10d5\u10d8\u10d7 \u10d3\u10d2\u10d8\u10dc\u10d3\u10d4\u10d1\u10d0, \u10d0\u10e5\u10d5\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d0\u10d3\u10d2\u10d8\u10da\u10d8 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d0\u10e1 \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10db\u10d8\u10d3\u10d0\u10db\u10dd\u10e8\u10d8. <\/p>\n\n\n\n<p>\u10d8\u10e1 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8, \u10d7\u10e3 \u10e0\u10d0 \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10ea\u10ee\u10d8\u10db\u10d8 \u10e3\u10db\u10d4\u10e2\u10d4\u10e1\u10d0\u10d3 \u10d0\u10d9\u10e3\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8, \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1: \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10db\u10d8\u10d3\u10d0\u10db\u10dd\u10e8\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d0 \u10e3\u10e4\u10e0\u10dd \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d7\u10d4\u10eb\u10dd\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10dc\u10d0\u10ec\u10d8\u10da\u10e8\u10d8.<\/p>\n\n\n\n<p>\u10ec\u10d4\u10da\u10d8\u10e1 \u10d2\u10d0\u10e0\u10e8\u10d4\u10db\u10dd\u10ec\u10d4\u10e0\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10dc\u10dd\u10e0\u10db\u10d0\u10d0: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 _ 102 \u10e1\u10db-\u10d6\u10d4 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8<\/li><li>\u10e5\u10d0\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 _ 88 \u10e1\u10db-\u10d6\u10d4 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Written by: Elga Giorgadze, MD<\/em> <em>(Doctor Endocrinologist)<\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/endocrinolo.gy\/en\/2019\/01\/16\/%e1%83%a1%e1%83%98%e1%83%9b%e1%83%a1%e1%83%a3%e1%83%a5%e1%83%9c%e1%83%94-%e1%83%91%e1%83%90%e1%83%95%e1%83%a8%e1%83%95%e1%83%94%e1%83%91%e1%83%a8%e1%83%98\/\"><img loading=\"lazy\" decoding=\"async\" width=\"565\" height=\"352\" src=\"http:\/\/endocrinolo.gy\/wp-content\/uploads\/2022\/10\/Parenting-Childhood-obesity-management-THS-655x353-edited.jpg\" alt=\"\u10e1\u10d8\u10dc\u10e1\u10e3\u10e5\u10dc\u10d4\" class=\"wp-image-6136\" srcset=\"https:\/\/endocrinolo.gy\/wp-content\/uploads\/2022\/10\/Parenting-Childhood-obesity-management-THS-655x353-edited.jpg 565w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2022\/10\/Parenting-Childhood-obesity-management-THS-655x353-edited-300x187.jpg 300w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2022\/10\/Parenting-Childhood-obesity-management-THS-655x353-edited-18x12.jpg 18w\" sizes=\"auto, (max-width: 565px) 100vw, 565px\" \/><\/a><figcaption><a href=\"http:\/\/endocrinolo.gy\/en\/2019\/01\/16\/%e1%83%a1%e1%83%98%e1%83%9b%e1%83%a1%e1%83%a3%e1%83%a5%e1%83%9c%e1%83%94-%e1%83%91%e1%83%90%e1%83%95%e1%83%a8%e1%83%95%e1%83%94%e1%83%91%e1%83%a8%e1%83%98\/\">CHILDHOOD OBESITY<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/endocrinolo.gy\/en\/2021\/03\/27\/%e1%83%a0%e1%83%90-%e1%83%90%e1%83%a0%e1%83%98%e1%83%a1-%e1%83%98%e1%83%9c%e1%83%a1%e1%83%a3%e1%83%9a%e1%83%98%e1%83%9c%e1%83%a0%e1%83%94%e1%83%96%e1%83%98%e1%83%a1%e1%83%a2%e1%83%94%e1%83%9c%e1%83%a2\/\"><img loading=\"lazy\" decoding=\"async\" width=\"822\" height=\"512\" src=\"http:\/\/endocrinolo.gy\/wp-content\/uploads\/2022\/10\/Insulin-Resistance-edited.jpg\" alt=\"\u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8\" class=\"wp-image-6137\" srcset=\"https:\/\/endocrinolo.gy\/wp-content\/uploads\/2022\/10\/Insulin-Resistance-edited.jpg 822w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2022\/10\/Insulin-Resistance-edited-300x187.jpg 300w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2022\/10\/Insulin-Resistance-edited-768x478.jpg 768w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2022\/10\/Insulin-Resistance-edited-18x12.jpg 18w\" sizes=\"auto, (max-width: 822px) 100vw, 822px\" \/><\/a><figcaption><a href=\"http:\/\/endocrinolo.gy\/en\/2021\/03\/27\/%e1%83%a0%e1%83%90-%e1%83%90%e1%83%a0%e1%83%98%e1%83%a1-%e1%83%98%e1%83%9c%e1%83%a1%e1%83%a3%e1%83%9a%e1%83%98%e1%83%9c%e1%83%a0%e1%83%94%e1%83%96%e1%83%98%e1%83%a1%e1%83%a2%e1%83%94%e1%83%9c%e1%83%a2\/\">WHAT IS INSULIN RESISTANCE<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/endocrinolo.gy\/en\/2021\/03\/07\/%e1%83%ab%e1%83%98%e1%83%9a%e1%83%98-%e1%83%93%e1%83%90-%e1%83%b0%e1%83%9d%e1%83%a0%e1%83%9b%e1%83%9d%e1%83%9c%e1%83%a3%e1%83%9a%e1%83%98-%e1%83%91%e1%83%90%e1%83%9a%e1%83%90%e1%83%9c%e1%83%a1\/\"><img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"493\" src=\"http:\/\/endocrinolo.gy\/wp-content\/uploads\/2022\/10\/sleep4-edited.jpg\" alt=\"\u10eb\u10d8\u10da\u10d8 \u10d3\u10d0 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da\u10d8 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\" class=\"wp-image-6139\" srcset=\"https:\/\/endocrinolo.gy\/wp-content\/uploads\/2022\/10\/sleep4-edited.jpg 790w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2022\/10\/sleep4-edited-300x187.jpg 300w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2022\/10\/sleep4-edited-768x479.jpg 768w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2022\/10\/sleep4-edited-18x12.jpg 18w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/a><figcaption><a href=\"http:\/\/endocrinolo.gy\/en\/2021\/03\/07\/%e1%83%ab%e1%83%98%e1%83%9a%e1%83%98-%e1%83%93%e1%83%90-%e1%83%b0%e1%83%9d%e1%83%a0%e1%83%9b%e1%83%9d%e1%83%9c%e1%83%a3%e1%83%9a%e1%83%98-%e1%83%91%e1%83%90%e1%83%9a%e1%83%90%e1%83%9c%e1%83%a1\/\">SLEEP AND HORMONE BALANCE<\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e8\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d8\u10e1 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10db\u10d8\u10d6\u10d0\u10dc\u10d8\u10d0 \u10ed\u10d0\u10e0\u10d1 \u10ec\u10dd\u10dc\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10db\u10e1\u10e3\u10e5\u10dc\u10d4\u10e1\u10d7\u10d0\u10dc \u10d0\u10e1\u10dd\u10ea\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10d3\u10d0\u10d3\u10d2\u10d4\u10dc\u10d0. \u10d0\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d8\u10e1 \u10d8\u10dc\u10d3\u10d4\u10e5\u10e1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d7\u10d5\u10da\u10d0. \u10d8\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d0\u10d5\u10e1, \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d0 \u10e1\u10d8\u10db\u10d0\u10e6\u10da\u10d4\u10e1\u10d7\u10d0\u10dc \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d1\u10d0\u10e8\u10d8. \u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10d7\u10d5\u10da\u10d4\u10da\u10d0\u10d3 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10db\u10d0\u10e1\u10d0 (\u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10d4\u10d1\u10e8\u10d8) \u10d2\u10d0\u10d8\u10e7\u10dd\u10e1 \u10d9\u10d5\u10d0\u10d3\u10e0\u10d0\u10e2\u10e8\u10d8 \u10d0\u10e7\u10d5\u10d0\u10dc\u10d8\u10da \u10e1\u10d8\u10db\u10d0\u10e6\u10da\u10d4\u10d6\u10d4 (\u10db\u10d4\u10e2\u10e0\u10d4\u10d1\u10e8\u10d8), \u10d0\u10dc\u10e3 \u10e1\u10db\u10d8 = \u10db\u10d0\u10e1\u10d0 (\u10d9\u10d2)\/\u10e1\u10d8\u10db\u10d0\u10e6\u10da\u10d4 \u00b2(\u10db\u00b2) \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d8\u10e1 \u10d8\u10dc\u10e2\u10d4\u10e0\u10de\u10e0\u10d4\u10e2\u10d0\u10ea\u10d8\u10d0 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10dc\u10d0\u10d8\u10e0\u10d0\u10d3: &lt;18,5 _ [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6,11],"tags":[],"class_list":["post-296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","category-6","category-11"],"_links":{"self":[{"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/posts\/296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/comments?post=296"}],"version-history":[{"count":10,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/posts\/296\/revisions"}],"predecessor-version":[{"id":6141,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/posts\/296\/revisions\/6141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/media\/298"}],"wp:attachment":[{"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/media?parent=296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/categories?post=296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/tags?post=296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}