{"id":287,"date":"2018-03-17T22:47:28","date_gmt":"2018-03-17T22:47:28","guid":{"rendered":"http:\/\/endocrinolo.gy\/?p=287"},"modified":"2023-12-06T17:42:24","modified_gmt":"2023-12-06T17:42:24","slug":"%e1%83%a0%e1%83%90-%e1%83%90%e1%83%a0%e1%83%98%e1%83%a1-%e1%83%99%e1%83%90%e1%83%9a%e1%83%9d%e1%83%a0%e1%83%98%e1%83%90","status":"publish","type":"post","link":"https:\/\/endocrinolo.gy\/en\/2018\/03\/17\/%e1%83%a0%e1%83%90-%e1%83%90%e1%83%a0%e1%83%98%e1%83%a1-%e1%83%99%e1%83%90%e1%83%9a%e1%83%9d%e1%83%a0%e1%83%98%e1%83%90\/","title":{"rendered":"What is a calorie?"},"content":{"rendered":"<p>\u10d4\u10e0\u10d7\u10d8 \u10d9\u10d8\u10da\u10dd\u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d8\u10d7\u10d1\u10dd\u10e1 \u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 1 \u10d9\u10d2 \u10ec\u10e7\u10da\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10ea\u10ee\u10d4\u10da\u10d4\u10d1\u10da\u10d0\u10d3 1 \u10d2\u10e0\u10d0\u10d3\u10e3\u10e1\u10d8 \u10ea\u10d4\u10da\u10e1\u10d8\u10e3\u10e1\u10d8\u10d7.<\/p>\n\n\n\n<p>\u10d4\u10e1 \u10e1\u10d0\u10d6\u10dd\u10db\u10d8 \u10dc\u10e3\u10e2\u10e0\u10d8\u10ea\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10d0\u10e8\u10d8 (\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e0\u10d2\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1) \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d8\u10db \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10d7\u10d5\u10da\u10d4\u10da\u10d0\u10d3, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10db\u10d8\u10d4\u10ec\u10dd\u10d3\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1.<\/p>\n\n\n\n<p>\u10d0\u10db\u10e0\u10d8\u10d2\u10d0\u10d3:<br>1\u10d2\u10e0 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0 1 \u10d2\u10e0 \u10ea\u10d8\u10da\u10d0 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 4 \u10d9\u10d9\u10d0\u10da \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10dc\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d4\u10d1\u10d0\u10e1;<br>1 \u10d2\u10e0 \u10ea\u10ee\u10d8\u10db\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 9 \u10d9\u10d9\u10d0\u10da \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1;<br>1 \u10d2\u10e0 \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 7 \u10d9\u10d9\u10d0\u10da \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1.<\/p>\n\n\n\n<p>\u10e4\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 1 \u10d9\u10d8\u10da\u10dd\u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d0 = 1 000 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d0\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d4\u10e1 \u10dd\u10e0\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d2\u10d0\u10d8\u10d2\u10d8\u10d5\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d3\u10d0 \u10dd\u10e0\u10d8\u10d5\u10d4 \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1 \u10d9\u10d8\u10da\u10dd\u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d0\u10e1.<\/p>\n\n\n\n<p>\u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10d6\u10d4\/\u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10d6\u10d4 \u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10db\u10dd\u10d7\u10ee\u10dd\u10d5\u10dc\u10d0 \u10db\u10d9\u10d5\u10d4\u10d7\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0: \u10d0\u10e1\u10d0\u10d9\u10d6\u10d4, \u10e1\u10e5\u10d4\u10e1\u10d6\u10d4, \u10ec\u10dd\u10dc\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10db\u10d0\u10e6\u10da\u10d4\u10d6\u10d4, \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d9\u10dd\u10db\u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d0\u10d6\u10d4, \u10d9\u10e3\u10dc\u10d7\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10d0\u10e1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0\u10d6\u10d4, \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10d6\u10d4. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd \u10e1\u10d8\u10db\u10d0\u10e6\u10da\u10d8\u10e1, \u10d2\u10d0\u10db\u10ee\u10d3\u10d0\u10e0\u10d8 \u10e5\u10d0\u10da\u10d1\u10d0\u10e2\u10dd\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d0\u10d3 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8 \u10e0\u10d4\u10df\u10d8\u10db\u10d8\u10d7, \u10d3\u10e6\u10d4\u10e8\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 1 700-2 000 \u10d9\u10d9\u10d0\u10da \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0, \u10ee\u10dd\u10da\u10dd \u10e1\u10de\u10dd\u10e0\u10e2\u10e1\u10db\u10d4\u10dc\u10d8 \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d8\u10d7, \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10e3\u10dc\u10d7\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10d0\u10e1\u10d8\u10d7 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10d8\u10e7\u10dd\u10e1 4 000 \u10d9\u10d9\u10d0\u10da-\u10db\u10d3\u10d4 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/endocrinolo.gy\/en\/2023\/06\/24\/%e1%83%b0%e1%83%9d%e1%83%a0%e1%83%9b%e1%83%9d%e1%83%9c%e1%83%a3%e1%83%9a%e1%83%98-%e1%83%91%e1%83%90%e1%83%9a%e1%83%90%e1%83%9c%e1%83%a1%e1%83%98\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"http:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/10\/10-reccomendation-edited-1024x640.jpg\" alt=\"\u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da\u10d8\" class=\"wp-image-8329\" srcset=\"https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/10\/10-reccomendation-edited-1024x640.jpg 1024w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/10\/10-reccomendation-edited-300x187.jpg 300w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/10\/10-reccomendation-edited-768x480.jpg 768w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/10\/10-reccomendation-edited-1536x959.jpg 1536w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/10\/10-reccomendation-edited-2048x1279.jpg 2048w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/10\/10-reccomendation-edited-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"http:\/\/endocrinolo.gy\/en\/2023\/06\/24\/%e1%83%b0%e1%83%9d%e1%83%a0%e1%83%9b%e1%83%9d%e1%83%9c%e1%83%a3%e1%83%9a%e1%83%98-%e1%83%91%e1%83%90%e1%83%9a%e1%83%90%e1%83%9c%e1%83%a1%e1%83%98\/\">10 RECOMMENDATIONS FOR HORMONAL HEALTH<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"\/en\/\u10e8\u10d0\u10e5\u10d0\u10e0\u10d8\/\"><img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"381\" src=\"http:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/06\/sugar111-edited.jpg\" alt=\"\u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da\u10d8\" class=\"wp-image-7576\" srcset=\"https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/06\/sugar111-edited.jpg 610w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/06\/sugar111-edited-300x187.jpg 300w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/06\/sugar111-edited-18x12.jpg 18w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"http:\/\/endocrinolo.gy\/en\/2021\/07\/23\/%e1%83%a8%e1%83%90%e1%83%a5%e1%83%90%e1%83%a0%e1%83%98-%e1%83%97%e1%83%90%e1%83%a4%e1%83%9a%e1%83%98-%e1%83%93%e1%83%90-%e1%83%a8%e1%83%90%e1%83%a5%e1%83%a0%e1%83%98%e1%83%a1-%e1%83%a8%e1%83%94\/\">SUGAR, HONEY AND SUGAR SUBSTITUTES<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/endocrinolo.gy\/en\/2019\/05\/25\/%e1%83%99%e1%83%90%e1%83%9a%e1%83%aa%e1%83%98%e1%83%a3%e1%83%9b%e1%83%98\/\"><img loading=\"lazy\" decoding=\"async\" width=\"349\" height=\"218\" src=\"http:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/06\/Screenshot-23-edited.png\" alt=\"\u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8\" class=\"wp-image-7565\" srcset=\"https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/06\/Screenshot-23-edited.png 349w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/06\/Screenshot-23-edited-300x187.png 300w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/06\/Screenshot-23-edited-18x12.png 18w\" sizes=\"auto, (max-width: 349px) 100vw, 349px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"http:\/\/endocrinolo.gy\/en\/2019\/05\/25\/%e1%83%99%e1%83%90%e1%83%9a%e1%83%aa%e1%83%98%e1%83%a3%e1%83%9b%e1%83%98\/\">Calcium<\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u10d4\u10e0\u10d7\u10d8 \u10d9\u10d8\u10da\u10dd\u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d8\u10d7\u10d1\u10dd\u10e1 \u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 1 \u10d9\u10d2 \u10ec\u10e7\u10da\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10ea\u10ee\u10d4\u10da\u10d4\u10d1\u10da\u10d0\u10d3 1 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\u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0 1 \u10d2\u10e0 \u10ea\u10d8\u10da\u10d0 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 4 \u10d9\u10d9\u10d0\u10da \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10dc\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d4\u10d1\u10d0\u10e1;1 \u10d2\u10e0 \u10ea\u10ee\u10d8\u10db\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 9 \u10d9\u10d9\u10d0\u10da \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1;1 \u10d2\u10e0 \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 7 \u10d9\u10d9\u10d0\u10da \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1. \u10e4\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 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