{"id":2596,"date":"2020-12-29T01:12:01","date_gmt":"2020-12-29T01:12:01","guid":{"rendered":"http:\/\/endocrinolo.gy\/?p=2596"},"modified":"2026-03-23T18:05:07","modified_gmt":"2026-03-23T18:05:07","slug":"%e1%83%a8%e1%83%9d%e1%83%91%e1%83%90-%e1%83%90%e1%83%ae%e1%83%90%e1%83%9a%e1%83%98-%e1%83%ac%e1%83%94%e1%83%9a%e1%83%98-%e1%83%93%e1%83%90-%e1%83%93%e1%83%98%e1%83%90%e1%83%91%e1%83%94%e1%83%a2","status":"publish","type":"post","link":"https:\/\/endocrinolo.gy\/en\/2020\/12\/29\/%e1%83%a8%e1%83%9d%e1%83%91%e1%83%90-%e1%83%90%e1%83%ae%e1%83%90%e1%83%9a%e1%83%98-%e1%83%ac%e1%83%94%e1%83%9a%e1%83%98-%e1%83%93%e1%83%90-%e1%83%93%e1%83%98%e1%83%90%e1%83%91%e1%83%94%e1%83%a2\/","title":{"rendered":"CHRISTMAS AND DIABETES"},"content":{"rendered":"

\u10d2\u10d0\u10dc\u10d0\u10ee\u10da\u10d4\u10d1\u10e3\u10da\u10d8\u10d0: 23\/12\/2025<\/em><\/p>\n\n\n\n

New Year's Day is a special time for everyone. <\/p>\n\n\n\n

This holiday is created by a family atmosphere, beautiful decorations, gifts, and of course, delicious and varied food, which can be a challenge for a person with diabetes. <\/p>\n\n\n\n

How to meet these days without spoiling our mood and not to damage our health seriously?<\/p>\n\n\n\n

At last all we deserve to give ourselves right for just a day to eat food we love so much. Especially when we behaved well all the year and our blood glucose level was within its target range. The main thing is a quantity!<\/strong> <\/p>\n\n\n\n

How to maintain moderation and deal with temptation, here are some suggestions to help you with this goal:<\/p>\n\n\n\n

Avoid long lasting hunger<\/strong> <\/h4>\n\n\n\n

A strong feeling of hunger is always followed by eating a large amount of food. <\/p>\n\n\n\n

Therefore, before the New Year's table is set and all family members sit down, enjoy a protein or non-starchy vegetable dish beforehand. <\/p>\n\n\n\n

Such food is slowly processed by the body and gives a feeling of fullness.<\/p>\n\n\n\n

Drink a cup of water before eating<\/strong> <\/h4>\n\n\n\n

Filling your stomach with water will help you feel full sooner, reduce your appetite, and therefore reduce the risk of overeating.<\/p>\n\n\n\n

Make your eating plan beforehand<\/strong> <\/h4>\n\n\n\n

\u10d9\u10d0\u10e0\u10d2\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0, \u10d7\u10e3 \u10dd\u10ef\u10d0\u10ee\u10e3\u10e0\u10d8 \u10e1\u10d0\u10d0\u10ee\u10d0\u10da\u10ec\u10da\u10dd \u10db\u10d4\u10dc\u10d8\u10e3\u10d3\u10d0\u10dc \u10ec\u10d8\u10dc\u10d0\u10e1\u10ec\u10d0\u10e0 \u10d3\u10d0\u10d2\u10d4\u10d2\u10db\u10d0\u10d5\u10d7, \u10d7\u10e3 \u10e0\u10dd\u10d3\u10d8\u10e1 \u10e0\u10dd\u10db\u10d4\u10da \u10d9\u10d4\u10e0\u10eb\u10e1 \u10d3\u10d0\u10d0\u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d7.<\/p>\n\n\n\n

Also, make sure that most of your diet consists of non-starchy vegetables. Here's a quick guide:<\/p>\n\n\n\n