{"id":230,"date":"2018-02-14T12:54:51","date_gmt":"2018-02-14T12:54:51","guid":{"rendered":"http:\/\/endocrinolo.gy\/?p=230"},"modified":"2026-04-24T20:30:42","modified_gmt":"2026-04-24T20:30:42","slug":"%e1%83%af%e1%83%90%e1%83%9c%e1%83%9b%e1%83%a0%e1%83%97%e1%83%94%e1%83%9a%e1%83%98-%e1%83%99%e1%83%95%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%96%e1%83%9d%e1%83%92%e1%83%90%e1%83%93%e1%83%98","status":"publish","type":"post","link":"https:\/\/endocrinolo.gy\/en\/2018\/02\/14\/%e1%83%af%e1%83%90%e1%83%9c%e1%83%9b%e1%83%a0%e1%83%97%e1%83%94%e1%83%9a%e1%83%98-%e1%83%99%e1%83%95%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%96%e1%83%9d%e1%83%92%e1%83%90%e1%83%93%e1%83%98\/","title":{"rendered":"General principles of healthy eating"},"content":{"rendered":"<p>\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d7\u10d0\u10dc\u10d0\u10d3\u10dd \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0\u10e1.<\/p>\n\n\n\n<p>\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d0 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10d3\u10d4\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10e3\u10da\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d7\u10e3 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d0\u10e0\u10d0, \u10d7\u10e3\u10dc\u10d3\u10d0\u10ea \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10db\u10d0\u10d8\u10dc\u10ea.<\/p>\n\n\n\n<p>\u10d2\u10d0\u10db\u10ee\u10d3\u10d0\u10e0\u10d8 \u10e4\u10d8\u10d2\u10e3\u10e0\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d0\u10d5\u10d4\u10dc \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da \u10d3\u10d8\u10d4\u10e2\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10e8\u10d8\u10ea \u10e1\u10e0\u10e3\u10da\u10d8\u10d0\u10d3 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10e3\u10da\u10d8\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8 \u10d3\u10d0 \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d2\u10e3\u10da\u10d8\u10e1\u10ee\u10db\u10dd\u10d1\u10e1, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da \u10d2\u10d0\u10db\u10dd\u10e0\u10d8\u10ea\u10ee\u10d5\u10d0\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10d3\u10d0\u10dc, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d0\u10db\u10dd\u10d2\u10d3\u10d4\u10d1\u10d0\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8\u10d3\u10d0\u10dc, \u10d4\u10e0\u10d7\u10d8 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d3\u10d0 \u10d0. \u10e8.<\/p>\n\n\n\n<p>\u10d0\u10db \u10e1\u10d0\u10ee\u10d8\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10db \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1\u00a0\u00a0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d3\u10d0 \u10e8\u10e0\u10dd\u10db\u10d8\u10e1\u10e3\u10dc\u10d0\u10e0\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8, \u10eb\u10d5\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0, \u10d7\u10db\u10d8\u10e1 \u10ea\u10d5\u10d4\u10dc\u10d0, \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0, \u10d2\u10dd\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0, \u10db\u10d4\u10dc\u10e1\u10e2\u10e0\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d8\u10e1\u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0 \u10e5\u10d0\u10da\u10d4\u10d1\u10e8\u10d8.<\/p>\n\n\n\n<p>\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10dd\u10d7\u10ee\u10d8 \u10db\u10d0\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d4\u10d1\u10d4\u10da\u10d8, \u10d8\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1: <strong>\u10d0\u10d3\u10d4\u10d9\u10d5\u10d0\u10e2\u10e3\u10e0\u10d8<\/strong>, <strong>\u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d8<\/strong>, <strong>\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8<\/strong>, <strong>\u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8<\/strong>. \u10e0\u10d0\u10e1 \u10d2\u10e3\u10da\u10d8\u10e1\u10ee\u10db\u10dd\u10d1\u10e1 \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10db\u10d0\u10d7\u10d2\u10d0\u10dc\u10d8:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10d0\u10d3\u10d4\u10d9\u10d5\u10d0\u10e2\u10e3\u10e0<\/strong>\u10dd\u10d1\u10d0<\/h4>\n\n\n\n<p>\u10d3\u10d8\u10d4\u10e2\u10d0 \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10d7, \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d8\u10d7.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10d6\u10dd\u10db\u10d8\u10d4\u10e0<\/strong>\u10d4\u10d1\u10d0<\/h4>\n\n\n\n<p>\u10d4\u10e0\u10d7\u10d8 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10db \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10d5\u10d0, \u10e0\u10d0\u10d7\u10d0 \u10d0\u10e0 \u10db\u10dd\u10ee\u10d3\u10d4\u10e1 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ed\u10d0\u10e0\u10d1\u10d4\u10d1\u10d0. \u10d4\u10e1 \u10d9\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0\u10e1.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8<\/strong><\/h4>\n\n\n\n<p>\u10d9\u10d5\u10d4\u10d1\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10d3\u10d4\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ec\u10dd\u10d3\u10d4\u10d1\u10d0\u10e1, \u10e0\u10d0\u10ea \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e0\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d8\u10e1, \u10e0\u10d0\u10ea \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10ee\u10dd\u10e0\u10ea\u10e8\u10d8, \u10d0\u10e0\u10d8\u10e1 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10e8\u10d8.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0<\/strong><\/h4>\n\n\n\n<p>\u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d9\u10d5\u10d8\u10e0\u10d4\u10e3\u10da\u10d0\u10d3 \u10d0\u10ee\u10d0\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d0\u10e0\u10d7\u10d5\u10d0\/\u10e9\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10d1\u10d0 \u10db\u10dd\u10ee\u10d3\u10d4\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d8\u10e5\u10dc\u10d4\u10e1 \u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10d4\u10e0\u10d7\u10d8\u10d3\u10d0\u10d8\u10d2\u10d8\u10d5\u10d4 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 (\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10e9\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10d1\u10d0 \u10db\u10e1\u10ee\u10da\u10d8\u10d7, \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d4\u10d1\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0).<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Author: Elga Giorgadze (MD of Endocrinology)<\/em><\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/endocrinolo.gy\/en\/2023\/02\/28\/%e1%83%93%e1%83%98%e1%83%94%e1%83%a2%e1%83%94%e1%83%91%e1%83%98%e1%83%a1\/\"><img loading=\"lazy\" decoding=\"async\" width=\"942\" height=\"589\" src=\"http:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/10\/\u10d3\u10d8\u10d4\u10e2\u10d8\u10e1-\u10e8\u10d4\u10ea\u10d3\u10dd\u10db\u10d4\u10d1\u10d8-edited.png\" alt=\"\u10d3\u10d8\u10d4\u10e2\u10d4\u10d1\u10d8\u10e1\" class=\"wp-image-8330\" srcset=\"https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/10\/\u10d3\u10d8\u10d4\u10e2\u10d8\u10e1-\u10e8\u10d4\u10ea\u10d3\u10dd\u10db\u10d4\u10d1\u10d8-edited.png 942w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/10\/\u10d3\u10d8\u10d4\u10e2\u10d8\u10e1-\u10e8\u10d4\u10ea\u10d3\u10dd\u10db\u10d4\u10d1\u10d8-edited-300x188.png 300w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/10\/\u10d3\u10d8\u10d4\u10e2\u10d8\u10e1-\u10e8\u10d4\u10ea\u10d3\u10dd\u10db\u10d4\u10d1\u10d8-edited-768x480.png 768w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/10\/\u10d3\u10d8\u10d4\u10e2\u10d8\u10e1-\u10e8\u10d4\u10ea\u10d3\u10dd\u10db\u10d4\u10d1\u10d8-edited-18x12.png 18w\" sizes=\"auto, (max-width: 942px) 100vw, 942px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"http:\/\/endocrinolo.gy\/en\/2023\/02\/28\/%e1%83%93%e1%83%98%e1%83%94%e1%83%a2%e1%83%94%e1%83%91%e1%83%98%e1%83%a1\/\">MOST COMMON DIET MISTAKES<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/endocrinolo.gy\/en\/2018\/03\/02\/%e1%83%a0%e1%83%98%e1%83%a1%e1%83%92%e1%83%90%e1%83%9c-%e1%83%a8%e1%83%94%e1%83%93%e1%83%92%e1%83%94%e1%83%91%e1%83%90-%e1%83%a9%e1%83%95%e1%83%94%e1%83%9c%e1%83%98-%e1%83%a1%e1%83%90%e1%83%99\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"http:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/01\/\u10e0\u10dd\u10d2\u10dd\u10e0-\u10d2\u10d0\u10d5\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10dd\u10d7-\u10e9\u10d5\u10d4\u10dc\u10d8-\u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8-\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8-000-edited-1024x640.png\" alt=\"\u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\" class=\"wp-image-6763\" srcset=\"https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/01\/\u10e0\u10dd\u10d2\u10dd\u10e0-\u10d2\u10d0\u10d5\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10dd\u10d7-\u10e9\u10d5\u10d4\u10dc\u10d8-\u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8-\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8-000-edited-1024x640.png 1024w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/01\/\u10e0\u10dd\u10d2\u10dd\u10e0-\u10d2\u10d0\u10d5\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10dd\u10d7-\u10e9\u10d5\u10d4\u10dc\u10d8-\u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8-\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8-000-edited-300x187.png 300w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/01\/\u10e0\u10dd\u10d2\u10dd\u10e0-\u10d2\u10d0\u10d5\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10dd\u10d7-\u10e9\u10d5\u10d4\u10dc\u10d8-\u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8-\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8-000-edited-768x480.png 768w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/01\/\u10e0\u10dd\u10d2\u10dd\u10e0-\u10d2\u10d0\u10d5\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10dd\u10d7-\u10e9\u10d5\u10d4\u10dc\u10d8-\u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8-\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8-000-edited-18x12.png 18w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/01\/\u10e0\u10dd\u10d2\u10dd\u10e0-\u10d2\u10d0\u10d5\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10dd\u10d7-\u10e9\u10d5\u10d4\u10dc\u10d8-\u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8-\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8-000-edited.png 1428w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"http:\/\/endocrinolo.gy\/en\/2018\/03\/02\/%e1%83%a0%e1%83%98%e1%83%a1%e1%83%92%e1%83%90%e1%83%9c-%e1%83%a8%e1%83%94%e1%83%93%e1%83%92%e1%83%94%e1%83%91%e1%83%90-%e1%83%a9%e1%83%95%e1%83%94%e1%83%9c%e1%83%98-%e1%83%a1%e1%83%90%e1%83%99\/\">What does our food consist of?<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/endocrinolo.gy\/en\/2023\/01\/18\/%e1%83%a1%e1%83%90%e1%83%a3%e1%83%96%e1%83%9b%e1%83%94-%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0%e1%83%aa-%e1%83%93%e1%83%a6%e1%83%98%e1%83%a1-%e1%83%a7%e1%83%95%e1%83%94%e1%83%9a%e1%83%90\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"http:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/01\/\u10e1\u10d0\u10e3\u10d6\u10db\u10d4-edited-1024x640.jpg\" alt=\"\u10e1\u10d0\u10e3\u10d6\u10db\u10d4 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10d8\u10d1\u10d0\" class=\"wp-image-6781\" srcset=\"https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/01\/\u10e1\u10d0\u10e3\u10d6\u10db\u10d4-edited-1024x640.jpg 1024w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/01\/\u10e1\u10d0\u10e3\u10d6\u10db\u10d4-edited-300x188.jpg 300w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/01\/\u10e1\u10d0\u10e3\u10d6\u10db\u10d4-edited-768x480.jpg 768w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/01\/\u10e1\u10d0\u10e3\u10d6\u10db\u10d4-edited-18x12.jpg 18w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/01\/\u10e1\u10d0\u10e3\u10d6\u10db\u10d4-edited.jpg 1307w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"http:\/\/endocrinolo.gy\/en\/2023\/01\/18\/%e1%83%a1%e1%83%90%e1%83%a3%e1%83%96%e1%83%9b%e1%83%94-%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0%e1%83%aa-%e1%83%93%e1%83%a6%e1%83%98%e1%83%a1-%e1%83%a7%e1%83%95%e1%83%94%e1%83%9a%e1%83%90\/\">BREAKFAST AS THE MOST IMPORTANT MEAL  OF THE DAY<\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d7\u10d0\u10dc\u10d0\u10d3\u10dd \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0\u10e1. \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d0 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10d3\u10d4\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10e3\u10da\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d7\u10e3 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d0\u10e0\u10d0, \u10d7\u10e3\u10dc\u10d3\u10d0\u10ea \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10db\u10d0\u10d8\u10dc\u10ea. \u10d2\u10d0\u10db\u10ee\u10d3\u10d0\u10e0\u10d8 \u10e4\u10d8\u10d2\u10e3\u10e0\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d0\u10d5\u10d4\u10dc \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da \u10d3\u10d8\u10d4\u10e2\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10e8\u10d8\u10ea \u10e1\u10e0\u10e3\u10da\u10d8\u10d0\u10d3 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10e3\u10da\u10d8\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8 \u10d3\u10d0 \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d2\u10e3\u10da\u10d8\u10e1\u10ee\u10db\u10dd\u10d1\u10e1, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da \u10d2\u10d0\u10db\u10dd\u10e0\u10d8\u10ea\u10ee\u10d5\u10d0\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10d3\u10d0\u10dc, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d0\u10db\u10dd\u10d2\u10d3\u10d4\u10d1\u10d0\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8\u10d3\u10d0\u10dc, \u10d4\u10e0\u10d7\u10d8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":232,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-11"],"_links":{"self":[{"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/posts\/230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/comments?post=230"}],"version-history":[{"count":7,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/posts\/230\/revisions"}],"predecessor-version":[{"id":8513,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/posts\/230\/revisions\/8513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/media\/232"}],"wp:attachment":[{"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/media?parent=230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/categories?post=230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/tags?post=230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}