{"id":1681,"date":"2020-05-01T20:59:37","date_gmt":"2020-05-01T20:59:37","guid":{"rendered":"http:\/\/endocrinolo.gy\/?p=1681"},"modified":"2026-03-23T18:03:33","modified_gmt":"2026-03-23T18:03:33","slug":"%e1%83%a8%e1%83%90%e1%83%a5%e1%83%a0%e1%83%98%e1%83%90%e1%83%9c%e1%83%98-%e1%83%93%e1%83%98%e1%83%90%e1%83%91%e1%83%94%e1%83%a2%e1%83%98%e1%83%a1-%e1%83%92%e1%83%90%e1%83%95%e1%83%9a%e1%83%94%e1%83%9c","status":"publish","type":"post","link":"https:\/\/endocrinolo.gy\/en\/2020\/05\/01\/%e1%83%a8%e1%83%90%e1%83%a5%e1%83%a0%e1%83%98%e1%83%90%e1%83%9c%e1%83%98-%e1%83%93%e1%83%98%e1%83%90%e1%83%91%e1%83%94%e1%83%a2%e1%83%98%e1%83%a1-%e1%83%92%e1%83%90%e1%83%95%e1%83%9a%e1%83%94%e1%83%9c\/","title":{"rendered":"\u10e8\u10d0\u10e5\u10e0\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10d6\u10d4 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d6\u10d4\u10d1\u10d8"},"content":{"rendered":"<h4 class=\"wp-block-heading\"><strong>\u10e0\u10d0 \u10e0\u10dd\u10da\u10d8 \u10d0\u10e5\u10d5\u10e1 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1<\/strong><\/h4>\n\n\n\n<p>\u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d8\u10e8\u10dc\u10e3\u10da\u10d4\u10d1\u10d0\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10d3\u10d0\u10d8\u10ea\u10d5\u10d0\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e3\u10ea\u10ee\u10dd \u10db\u10d8\u10d9\u10e0\u10dd\u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1\u10d2\u10d0\u10dc. \u10d4\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1: \u10d5\u10d8\u10e0\u10e3\u10e1\u10d8, \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d0, \u10de\u10d0\u10e0\u10d0\u10d6\u10d8\u10e2\u10d8, \u10e1\u10dd\u10d9\u10dd, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10dc \u10db\u10d9\u10d5\u10d3\u10d0\u10e0\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8. \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10d4\u10dc \u10d0\u10e1\u10d4\u10d7\u10d8 \u10dc\u10d0\u10ec\u10d8\u10da\u10d0\u10d9\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e6\u10db\u10dd\u10e9\u10d4\u10dc\u10d0\u10e1 \u10d3\u10d0 \u10db\u10d0\u10d7 \u10d2\u10d0\u10dc\u10d0\u10d3\u10d2\u10e3\u10e0\u10d4\u10d1\u10d0\u10e1.<\/p>\n\n\n\n<p>\u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e8\u10d8 \u10d2\u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d8: \u10eb\u10d5\u10da\u10d8\u10e1 \u10e2\u10d5\u10d8\u10dc\u10d8, \u10d7\u10d8\u10db\u10e3\u10e1\u10d8, \u10d4\u10da\u10d4\u10dc\u10d7\u10d0, \u10da\u10d8\u10db\u10e4\u10e3\u10e0\u10d8 \u10d9\u10d5\u10d0\u10dc\u10eb\u10d4\u10d1\u10d8. \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10db\u10d0\u10d7\u10d2\u10d0\u10dc\u10d8 \u10d0\u10db\u10d0 \u10d7\u10e3 \u10d8\u10db \u10d2\u10d6\u10d8\u10d7 \u10e9\u10d0\u10e0\u10d7\u10e3\u10da\u10d8\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10d7\u10d4\u10d7\u10e0\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc\u10e3 \u10da\u10d4\u10d8\u10d9\u10dd\u10ea\u10d8\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8, \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d4\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d1\u10e0\u10eb\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e3\u10e8\u10e3\u10d0\u10da\u10dd \u10e8\u10d4\u10db\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d4\u10da\u10d8.<\/p>\n\n\n\n<p>\u10d7\u10d0\u10d5\u10d8\u10e1 \u10db\u10ee\u10e0\u10d8\u10d5, \u10da\u10d4\u10d8\u10d9\u10dd\u10ea\u10d8\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ef\u10d2\u10e3\u10e4\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0\u10d2\u10d0\u10dc \u10e7\u10d5\u10d4\u10da\u10d0\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10e3\u10da\u10d8 \u10d3\u10d0\u10dc\u10d8\u10e8\u10dc\u10e3\u10da\u10d4\u10d1\u10d0 \u10d0\u10e5\u10d5\u10e1.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10e8\u10d0\u10e5\u10e0\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10d6\u10d4<\/strong><\/h4>\n\n\n\n<p>\u10e8\u10d0\u10e5\u10e0\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8 \u10d3\u10d0\u10db\u10d7\u10e0\u10d2\u10e3\u10dc\u10d5\u10d4\u10da \u10d6\u10d4\u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10d6\u10d4. \u10d0\u10db \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10db\u10d3\u10d4 \u10db\u10d8\u10d5\u10e7\u10d0\u10d5\u10d0\u10e0\u10d7 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10db\u10d4\u10e5\u10d0\u10dc\u10d8\u10d6\u10db\u10d4\u10d1\u10e1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10f0\u10d8\u10de\u10d4\u10e0\u10d2\u10da\u10d8\u10d9\u10d4\u10db\u10d8\u10d0 &#8211; \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10d7\u10d4\u10d7\u10e0\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d8\u10e1 \u10e8\u10d4\u10e1\u10e3\u10e1\u10e2\u10d4\u10d1\u10d0\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d2\u10d6\u10d8\u10d7;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10d7\u10d0\u10dc\u10db\u10ee\u10da\u10d4\u10d1\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d2\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd 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\u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10db\u10d0\u10e1\u10e8\u10d8 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d8\u10e1 \u10e8\u10d4\u10ed\u10e0\u10d8\u10e1 \u10d0\u10da\u10d1\u10d0\u10d7\u10dd\u10d1\u10d0\u10e1. \u10d8\u10d2\u10d8\u10d5\u10d4 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10db\u10e8\u10e0\u10d0\u10da\u10d8, \u10d0\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10d3\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8\u10ea.<\/li>\n<\/ul>\n\n\n\n<p>\u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10d6\u10d4 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10e8\u10d4\u10e2\u10d4\u10d5\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10e8\u10d0\u10e5\u10e0\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10d3\u10d8\u10d0\u10d2\u10dc\u10dd\u10d6\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10de\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e3\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d0\u10ea \u10d9\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10f0\u10dd\u10e1\u10de\u10d8\u10e2\u10d0\u10da\u10d8\u10d6\u10d0\u10ea\u10d8\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d4\u10e1. \u10d0\u10db \u10db\u10ee\u10e0\u10d8\u10d5 \u10db\u10ea\u10d8\u10e0\u10d4\u10d3\u10d8\u10d7 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10ea \u10d9\u10d8 \u10e3\u10d9\u10d5\u10d4 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10db\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d4\u10da\u10d8\u10d0.<\/p>\n\n\n\n<p>\u10e8\u10d0\u10e5\u10e0\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10e4\u10dd\u10dc\u10d6\u10d4 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ee\u10e8\u10d8\u10e0\u10d8\u10d0 <strong>\u10e2\u10d4\u10e0\u10e4\u10d8\u10e1<\/strong>, <strong>\u10e1\u10dd\u10d9\u10dd\u10d5\u10d0\u10dc\u10d8<\/strong>, <strong>\u10e1\u10d0\u10e8\u10d0\u10e0\u10d3\u10d4 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1<\/strong> \u10d3\u10d0 <strong>\u10e5\u10d8\u10e0\u10e3\u10e0\u10d2\u10d8\u10e3\u10da\u10d8 \u10ed\u10e0\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8<\/strong>. <\/p>\n\n\n\n<p>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10db\u10d0\u10dc\u10d8\u10e4\u10d4\u10e1\u10e2\u10d0\u10ea\u10d8\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10e1\u10d4\u10d7 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10e3\u10e0 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0. \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d3\u10d8\u10d0\u10d2\u10dc\u10dd\u10d6\u10d8\u10e1 \u10d0\u10e0\u10db\u10e5\u10dd\u10dc\u10d4 \u10de\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d0\u10e6\u10d4\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0\u10d7 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d0, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d9\u10e3\u10e0\u10dc\u10d4\u10d1\u10d0 \u10d2\u10d0\u10ed\u10d8\u10d0\u10dc\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d0\u10d3\u10d4\u10d9\u10d5\u10d0\u10e2\u10e3\u10e0\u10d8 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10d2\u10d0\u10db\u10dd\u10d8\u10e0\u10d8\u10ea\u10ee\u10dd\u10e1 \u10e8\u10d0\u10e5\u10e0\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0<\/strong><\/h4>\n\n\n\n<p>\u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10de\u10d8\u10e0\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d4\u10ea\u10d0\u10d3\u10dd\u10e1 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10e1 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5 \u10db\u10d8\u10d9\u10e0\u10dd\u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d4\u10d1\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e2\u10d0\u10e5\u10e2\u10d8\u10e1 \u10d0\u10da\u10d1\u10d0\u10d7\u10dd\u10d1\u10d0. <\/p>\n\n\n\n<p>\u10d0\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d4\u10e5\u10ea\u10d4\u10e1 \u10f0\u10d8\u10d2\u10d8\u10d4\u10dc\u10d0\u10e1: <\/p>\n\n\n\n<p>\u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d8 \u10d3\u10d0\u10d1\u10d0\u10dc\u10d0. \u10d0\u10e1\u10d4\u10d5\u10d4, \u10d2\u10d0\u10e0\u10d4\u10d7\u10d0 \u10e1\u10d0\u10e1\u10e5\u10d4\u10e1\u10dd \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10f0\u10d8\u10d2\u10d8\u10d4\u10dc\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d0\u10dc\u10d0\u10e2\u10dd\u10db\u10d8\u10e3\u10e0\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d4\u10d1\u10e3\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10e3\u10e4\u10e0\u10dd \u10d0\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d0\u10e6\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8. <\/p>\n\n\n\n<p>\u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10ee\u10d3\u10d4\u10e1 \u10e2\u10d4\u10e0\u10e4\u10d8\u10e1 \u10e1\u10d0\u10d7\u10d0\u10dc\u10d0\u10d3\u10dd \u10db\u10dd\u10d5\u10da\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7: \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0, \u10e4\u10d4\u10ee\u10e1\u10d0\u10ea\u10db\u10da\u10d8\u10e1 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10e0\u10e9\u10d4\u10d5\u10d0, \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d8\u10db\u10e8\u10e0\u10d0\u10da\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d6\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d0. \u10e8.<\/p>\n\n\n\n<p>\u10d0\u10e1\u10d4\u10d5\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e1\u10d0\u10d7\u10d0\u10dc\u10d0\u10d3\u10dd \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10db\u10d8\u10d4\u10e5\u10ea\u10d4\u10e1 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10d2\u10d0\u10db\u10dd\u10d5\u10da\u10d8\u10dc\u10d4\u10d1\u10d4\u10d1\u10e1. \u10d4\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d4\u10e2\u10e3\u10e0\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d0 <\/li>\n\n\n\n<li>\u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d0<\/li>\n\n\n\n<li>\u10d0\u10e0\u10d0\u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10e1\u10e3\u10dc\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d2\u10d0\u10db\u10dd\u10dc\u10d0\u10d3\u10d4\u10dc\u10d8 \u10e1\u10d0\u10e8\u10dd\u10d3\u10d0\u10dc<\/li>\n\n\n\n<li>\u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10e8\u10d0\u10e0\u10d3\u10d5\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1, \u10db\u10e6\u10d5\u10e0\u10d8\u10d4 \u10d0\u10dc \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10d0\u10dc\u10d8 \u10e8\u10d0\u10e0\u10d3\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10dd\u10e4\u10d0<\/li>\n\n\n\n<li>\u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10db\u10d8\u10e1\u10d8 \u10e8\u10d4\u10ec\u10d8\u10d7\u10da\u10d4\u10d1\u10d0 \u10d0\u10dc \u10e1\u10d8\u10db\u10ee\u10e3\u10e0\u10d5\u10d0\u10da\u10d4<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0<\/strong><\/h4>\n\n\n\n<p>\u10e3\u10db\u10d7\u10d0\u10d5\u10e0\u10d4\u10e1\u10d8 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d8 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d0\u10ea\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0.<\/p>\n\n\n\n<p>\u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10db\u10ee\u10db\u10d0\u10e0\u10d4 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10d0:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10d9\u10d5\u10d4\u10d1\u10d0<\/strong><\/h4>\n\n\n\n<p>\u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10e3\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10d4\u10e5\u10ea\u10d4\u10d5\u10d0 \u10e3\u10da\u10e3\u10e4\u10d8\u10e1 \u10d6\u10dd\u10db\u10d0\u10e1, \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1, \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0\u10e1. \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10e4\u10d4\u10e0\u10d0\u10d3\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0 \u10ee\u10d8\u10da\u10d8\u10e1, \u10d0\u10e1\u10d4\u10d5\u10d4, \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0.<\/p>\n\n\n\n<p>\u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d6\u10dd\u10d2\u10d0\u10d3\u10d0\u10d3 \u10d0\u10e1\u10dd\u10ea\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d0\u10e0\u10d8\u10e1: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10ee\u10d0\u10ee\u10d5\u10d8, \u10dc\u10d8\u10dd\u10e0\u10d8, \u10d9\u10e3\u10e0\u10d9\u10e3\u10db\u10d0, \u10ef\u10d8\u10dc\u10ef\u10d4\u10e0\u10d8, \u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d8, \u10e9\u10d0\u10d8, \u10e1\u10dd\u10d9\u10dd, \u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8;<\/li>\n\n\n\n<li>C  \u10d3\u10d0 E \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8: \u10ea\u10d8\u10e2\u10e0\u10e3\u10e1\u10d4\u10d1\u10d8, \u10d9\u10d8\u10d5\u10d8, \u10d1\u10e0\u10dd\u10d9\u10dd\u10da\u10d8, \u10d8\u10e1\u10de\u10d0\u10dc\u10d0\u10ee\u10d8, \u10de\u10dd\u10db\u10d8\u10d3\u10dd\u10e0\u10d8, \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10d1\u10e3\u10da\u10d2\u10d0\u10e0\u10e3\u10da\u10d8 \u10ec\u10d8\u10ec\u10d0\u10d9\u10d0, \u10d7\u10ee\u10d8\u10da\u10d4\u10e3\u10da\u10d8, \u10db\u10d6\u10d4\u10e1\u10e3\u10db\u10d6\u10d8\u10e0\u10d0;<\/li>\n\n\n\n<li>\u10dd\u10db\u10d4\u10d2\u10d0 3-\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10d8: \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d7\u10d4\u10d5\u10d6\u10d8.<\/li>\n<\/ul>\n\n\n\n<p>\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10ec\u10e7\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Physical activity<\/strong><\/h4>\n\n\n\n<p>\u10d0\u10e5\u10ea\u10d8\u10d4\u10d7 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10dd\u10d1\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d0\u10d3 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 \u10db\u10d6\u10d0\u10e0\u10d3\u10d8 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d8\u10d7. <\/p>\n\n\n\n<p>30 \u10ec\u10e3\u10d7\u10d8 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 5 \u10d3\u10e6\u10d4 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8\u10d0. <\/p>\n\n\n\n<p>\u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8\u10d0: \u10e4\u10d4\u10ee\u10d8\u10d7 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8, \u10d5\u10d4\u10da\u10dd\u10e1\u10d8\u10de\u10d4\u10d3\u10d8, \u10d9\u10d0\u10e0\u10d3\u10d8\u10dd \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8. <\/p>\n\n\n\n<p>\u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d4\u10d1\u10d8, \u10ea\u10ee\u10d0\u10d3\u10d8\u10d0, \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10dd\u10e0\u10d4\u10e5\u10ea\u10d8\u10d0\u10e1\u10d0\u10ea, \u10e0\u10d0\u10ea, \u10d7\u10d0\u10d5\u10d8\u10e1 \u10db\u10ee\u10e0\u10d8\u10d5, \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da \u10d3\u10dd\u10dc\u10d4\u10e1. <\/p>\n\n\n\n<p>\u10e0\u10d0\u10ea \u10e3\u10e4\u10e0\u10dd \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d9\u10e3\u10dc\u10d7\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d8, \u10db\u10d4\u10e2 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d0\u10e1 \u10db\u10dd\u10d8\u10ee\u10db\u10d0\u10e0\u10e1 \u10d8\u10e1 \u10d7\u10e3\u10dc\u10d3\u10d0\u10ea \u10db\u10dd\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10e3\u10da \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8\u10ea.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10eb\u10d8\u10da\u10d8<\/strong><\/h4>\n\n\n\n<p>\u10eb\u10d8\u10da\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10d0 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d8\u10e1 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d0\u10ee\u10d0\u10e0\u10ef\u10e3\u10da\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0\u10e1 \u10d3\u10d0 \u10eb\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d4\u10da\u10d0\u10ee\u10da\u10d0 \u10db\u10dd\u10d1\u10d8\u10da\u10d8\u10d6\u10d4\u10d1\u10d0\u10e1 \u10db\u10dd\u10db\u10d3\u10d4\u10d5\u10dc\u10dd \u10d3\u10e6\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10e1\u10ee\u10d5\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d0\u10d3, \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10ea \u10e0\u10d7\u10e3\u10da\u10d0\u10d3 \u10d4\u10d2\u10e3\u10d4\u10d1\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d0\u10e1. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc\u10d0\u10d5\u10d4, \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d8 \u10d0\u10e0\u10d0\u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1 \u10eb\u10d8\u10da\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8 \u10e2\u10d8\u10de\u10d8 2-\u10d8\u10e1, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e1\u10d8\u10db\u10e1\u10e3\u10e5\u10dc\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1.<\/p>\n\n\n\n<p>\u10eb\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc \u10dc\u10e3 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7 \u10e7\u10d0\u10d5\u10d0\u10e1 \u10d0\u10dc \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10e1, \u10dc\u10e3 \u10db\u10dd\u10ec\u10d4\u10d5\u10d7 \u10d7\u10d0\u10db\u10d1\u10d0\u10e5\u10dd\u10e1 (\u10d7\u10e3 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d0\u10e0 \u10d2\u10d8\u10d7\u10e5\u10d5\u10d0\u10db\u10d7 \u10e3\u10d0\u10e0\u10d8 \u10db\u10d0\u10e1\u10d6\u10d4).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10d7\u10d0\u10db\u10d1\u10d0\u10e5\u10dd \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10db\u10d0\u10d5\u10dc\u10d4 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8<\/strong><\/h4>\n\n\n\n<p>\u10d7\u10e3 \u10ef\u10d4\u10e0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10ec\u10d4\u10d5\u10d8\u10d7 \u10d7\u10d0\u10db\u10d1\u10d0\u10e5\u10dd\u10e1, \u10d3\u10e0\u10dd\u10d0 \u10d8\u10d6\u10e0\u10e3\u10dc\u10dd\u10d7 \u10db\u10d8\u10e1 \u10e8\u10d4\u10ec\u10e7\u10d5\u10d4\u10e2\u10d0\u10d6\u10d4. <\/p>\n\n\n\n<p>\u10d7\u10d0\u10db\u10d1\u10d0\u10e5\u10dd\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10dc\u10d8\u10d9\u10dd\u10e2\u10d8\u10dc\u10d8 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d6\u10d4\u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d6\u10d4, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d8\u10e1\u10d4\u10d3\u10d0\u10ea \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10e5\u10d5\u10d4\u10e8 \u10d8\u10db\u10e7\u10dd\u10e4\u10d4\u10d1\u10d0 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd. <\/p>\n\n\n\n<p>\u10db\u10dd\u10ec\u10d4\u10d5\u10d0 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d0\u10e1\u10dd\u10ea\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e3\u10d0\u10db\u10e0\u10d0\u10d5\u10d8 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc.<\/p>\n\n\n\n<p>\u10d0\u10e1\u10d4\u10d5\u10d4 \u10e3\u10d0\u10e0\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10d7\u10e5\u10d5\u10d0\u10e1 \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8\u10e1 \u10ed\u10d0\u10e0\u10d1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4. \u10d8\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d0\u10e1. \u10e8\u10d0\u10e5\u10e0\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8\u10e1 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd \u10d3\u10d0\u10e1\u10d0\u10e8\u10d5\u10d4\u10d1\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0 \u10d0\u10e0\u10d8\u10e1: 100 \u10db\u10da \u10e6\u10d5\u10d8\u10dc\u10dd, 330 \u10db\u10da \u10da\u10e3\u10d3\u10d8.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10db\u10d0\u10e0\u10d7\u10d5\u10d0<\/strong><\/h4>\n\n\n\n<p>\u10db\u10d0\u10e0\u10d7\u10d0\u10da\u10d8\u10d0 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d0 \u10d0\u10e0 \u10d4\u10e5\u10d5\u10d4\u10db\u10d3\u10d4\u10d1\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d8\u10d2\u10dc\u10dd\u10e0\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db, \u10e0\u10dd\u10ea\u10d0 \u10d4\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10e3\u10dc\u10d3\u10d0 \u10d5\u10d4\u10ea\u10d0\u10d3\u10dd\u10d7, \u10d7\u10d0\u10d5\u10d8 \u10d0\u10d5\u10d0\u10e0\u10d8\u10d3\u10dd\u10d7 \u10db\u10d0\u10e1. \u10e1\u10e2\u10e0\u10d4\u10e1\u10e3\u10da\u10d8 \u10d3\u10e6\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d8\u10e1\u10d4\u10d5 \u10d3\u10d0 \u10d8\u10e1\u10d4\u10d5 \u10e1\u10e0\u10e3\u10da\u10e7\u10dd\u10e4\u10d8\u10da\u10d8 \u10eb\u10d8\u10da\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10d0\u10e6\u10db\u10d3\u10d2\u10d4\u10dc\u10d8\u10d0.<\/p>\n\n\n\n<p>\u10d3\u10e0\u10dd\u10d7\u10d0 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d0\u10d5\u10d0 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d0 \u10d8\u10ec\u10d4\u10d5\u10d4\u10d5\u10e1 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0\u10e1. \u10e1\u10e2\u10e0\u10d4\u10e1\u10e3\u10da\u10d8 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d9\u10dd\u10e0\u10e2\u10d8\u10d6\u10dd\u10da\u10d8 \u10d3\u10d0 \u10d0\u10d3\u10e0\u10d4\u10dc\u10d0\u10da\u10d8\u10dc\u10d8, \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10da\u10d4\u10d8\u10d9\u10dd\u10ea\u10d8\u10ea\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d7\u10e0\u10d2\u10e3\u10dc\u10d5\u10d0\u10e1.<\/p>\n\n\n\n<p>\u10e1\u10e2\u10e0\u10d4\u10e1\u10d7\u10d0\u10dc \u10d2\u10d0\u10db\u10d9\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0: \u10d8\u10dd\u10d2\u10d0, \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10d7\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8, \u10db\u10d4\u10d3\u10d8\u10e2\u10d0\u10ea\u10d8\u10d0, \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0, \u10e1\u10e3\u10e4\u10d7\u10d0 \u10f0\u10d0\u10d4\u10e0\u10d6\u10d4 \u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d1\u10d0, \u10d0\u10d3\u10d4\u10d9\u10d5\u10d0\u10e2\u10e3\u10e0\u10d8 \u10eb\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0, \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 &#8211; \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e1 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0.<\/p>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Author: Elga Giorgadze (MD of Endocrinology)<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/online.endocrinolo.gy\" style=\"border-radius:12px\">ONLINE CONSULTATION<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/endocrinolo.gy\/en\/2020\/04\/07\/%e1%83%93%e1%83%98%e1%83%90%e1%83%91%e1%83%94%e1%83%a2%e1%83%98%e1%83%a1-%e1%83%9b%e1%83%90%e1%83%a0%e1%83%97%e1%83%95%e1%83%90-%e1%83%97%e1%83%90%e1%83%9c%e1%83%93%e1%83%90%e1%83%a0%e1%83%97%e1%83%a3\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"625\" src=\"http:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/10\/sick-edited.jpg\" alt=\"\u10d8\u10db\u10e3\u10dc\u10e3\u10e0\" class=\"wp-image-8364\" srcset=\"https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/10\/sick-edited.jpg 1000w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/10\/sick-edited-300x188.jpg 300w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/10\/sick-edited-768x480.jpg 768w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/10\/sick-edited-18x12.jpg 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"http:\/\/endocrinolo.gy\/en\/2020\/04\/07\/%e1%83%93%e1%83%98%e1%83%90%e1%83%91%e1%83%94%e1%83%a2%e1%83%98%e1%83%a1-%e1%83%9b%e1%83%90%e1%83%a0%e1%83%97%e1%83%95%e1%83%90-%e1%83%97%e1%83%90%e1%83%9c%e1%83%93%e1%83%90%e1%83%a0%e1%83%97%e1%83%a3\/\">Diabetes management in the presence of concomitant infectious diseases<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/endocrinolo.gy\/en\/2023\/09\/02\/%e1%83%a4%e1%83%98%e1%83%96%e1%83%98%e1%83%99%e1%83%a3%e1%83%a0%e1%83%98-%e1%83%90%e1%83%a5%e1%83%a2%e1%83%98%e1%83%95%e1%83%9d%e1%83%91%e1%83%90-%e1%83%93%e1%83%98%e1%83%90%e1%83%91%e1%83%94%e1%83%a2\/\"><img loading=\"lazy\" decoding=\"async\" width=\"764\" height=\"478\" src=\"http:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/11\/\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8-\u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0-\u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1-\u10d3\u10e0\u10dd\u10e1-edited.png\" alt=\"\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1\" class=\"wp-image-8381\" srcset=\"https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/11\/\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8-\u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0-\u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1-\u10d3\u10e0\u10dd\u10e1-edited.png 764w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/11\/\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8-\u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0-\u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1-\u10d3\u10e0\u10dd\u10e1-edited-300x188.png 300w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/11\/\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8-\u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0-\u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1-\u10d3\u10e0\u10dd\u10e1-edited-18x12.png 18w\" sizes=\"auto, (max-width: 764px) 100vw, 764px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"http:\/\/endocrinolo.gy\/en\/2023\/09\/02\/%e1%83%a4%e1%83%98%e1%83%96%e1%83%98%e1%83%99%e1%83%a3%e1%83%a0%e1%83%98-%e1%83%90%e1%83%a5%e1%83%a2%e1%83%98%e1%83%95%e1%83%9d%e1%83%91%e1%83%90-%e1%83%93%e1%83%98%e1%83%90%e1%83%91%e1%83%94%e1%83%a2\/\">PHYSICAL ACTIVITY IN DIABETES<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/endocrinolo.gy\/en\/2021\/03\/07\/%e1%83%ab%e1%83%98%e1%83%9a%e1%83%98-%e1%83%93%e1%83%90-%e1%83%b0%e1%83%9d%e1%83%a0%e1%83%9b%e1%83%9d%e1%83%9c%e1%83%a3%e1%83%9a%e1%83%98-%e1%83%91%e1%83%90%e1%83%9a%e1%83%90%e1%83%9c%e1%83%a1\/\"><img loading=\"lazy\" decoding=\"async\" width=\"789\" height=\"493\" src=\"http:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/04\/sleep4-edited.jpg\" alt=\"\u10eb\u10d8\u10da\u10d8 \u10d3\u10d0 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da\u10d8 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\" class=\"wp-image-7342\" srcset=\"https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/04\/sleep4-edited.jpg 789w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/04\/sleep4-edited-300x187.jpg 300w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/04\/sleep4-edited-768x480.jpg 768w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/04\/sleep4-edited-18x12.jpg 18w\" sizes=\"auto, (max-width: 789px) 100vw, 789px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"http:\/\/endocrinolo.gy\/en\/2021\/03\/07\/%e1%83%ab%e1%83%98%e1%83%9a%e1%83%98-%e1%83%93%e1%83%90-%e1%83%b0%e1%83%9d%e1%83%a0%e1%83%9b%e1%83%9d%e1%83%9c%e1%83%a3%e1%83%9a%e1%83%98-%e1%83%91%e1%83%90%e1%83%9a%e1%83%90%e1%83%9c%e1%83%a1\/\">SLEEP AND HORMONE BALANCE<\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u10e0\u10d0 \u10e0\u10dd\u10da\u10d8 \u10d0\u10e5\u10d5\u10e1 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d8\u10e8\u10dc\u10e3\u10da\u10d4\u10d1\u10d0\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10d3\u10d0\u10d8\u10ea\u10d5\u10d0\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e3\u10ea\u10ee\u10dd \u10db\u10d8\u10d9\u10e0\u10dd\u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1\u10d2\u10d0\u10dc. \u10d4\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1: \u10d5\u10d8\u10e0\u10e3\u10e1\u10d8, \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d0, \u10de\u10d0\u10e0\u10d0\u10d6\u10d8\u10e2\u10d8, \u10e1\u10dd\u10d9\u10dd, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10dc \u10db\u10d9\u10d5\u10d3\u10d0\u10e0\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8. \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10d4\u10dc \u10d0\u10e1\u10d4\u10d7\u10d8 \u10dc\u10d0\u10ec\u10d8\u10da\u10d0\u10d9\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e6\u10db\u10dd\u10e9\u10d4\u10dc\u10d0\u10e1 \u10d3\u10d0 \u10db\u10d0\u10d7 \u10d2\u10d0\u10dc\u10d0\u10d3\u10d2\u10e3\u10e0\u10d4\u10d1\u10d0\u10e1. \u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e8\u10d8 \u10d2\u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d8: \u10eb\u10d5\u10da\u10d8\u10e1 \u10e2\u10d5\u10d8\u10dc\u10d8, \u10d7\u10d8\u10db\u10e3\u10e1\u10d8, \u10d4\u10da\u10d4\u10dc\u10d7\u10d0, \u10da\u10d8\u10db\u10e4\u10e3\u10e0\u10d8 \u10d9\u10d5\u10d0\u10dc\u10eb\u10d4\u10d1\u10d8. \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10db\u10d0\u10d7\u10d2\u10d0\u10dc\u10d8 \u10d0\u10db\u10d0 \u10d7\u10e3 \u10d8\u10db \u10d2\u10d6\u10d8\u10d7 \u10e9\u10d0\u10e0\u10d7\u10e3\u10da\u10d8\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 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