{"id":10749,"date":"2026-07-27T11:26:06","date_gmt":"2026-07-27T11:26:06","guid":{"rendered":"https:\/\/endocrinolo.gy\/?p=10749"},"modified":"2026-07-27T11:26:19","modified_gmt":"2026-07-27T11:26:19","slug":"%e1%83%9c%e1%83%90%e1%83%9b%e1%83%96%e1%83%94%e1%83%a3%e1%83%a0%e1%83%98-%e1%83%9b%e1%83%96%e1%83%94-%e1%83%93%e1%83%90-%e1%83%94%e1%83%9c%e1%83%93%e1%83%9d%e1%83%99%e1%83%a0%e1%83%98%e1%83%9c","status":"publish","type":"post","link":"https:\/\/endocrinolo.gy\/en\/2026\/07\/27\/%e1%83%9c%e1%83%90%e1%83%9b%e1%83%96%e1%83%94%e1%83%a3%e1%83%a0%e1%83%98-%e1%83%9b%e1%83%96%e1%83%94-%e1%83%93%e1%83%90-%e1%83%94%e1%83%9c%e1%83%93%e1%83%9d%e1%83%99%e1%83%a0%e1%83%98%e1%83%9c\/","title":{"rendered":"\u10dc\u10d0\u10db\u10d6\u10d4\u10e3\u10e0\u10d8, \u10db\u10d6\u10d4 \u10d3\u10d0 \u10d4\u10dc\u10d3\u10dd\u10d9\u10e0\u10d8\u10dc\u10e3\u10da\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10d3\u10d2\u10dd\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d0\u10e5\u10e2\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10dc\u10d0\u10db\u10d6\u10d4\u10e3\u10e0\u10d8\u10d7 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d4\u10e0\u10d5\u10d0. \u10d1\u10d4\u10d5\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10e0\u10e3\u10ef\u10e3\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1, \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10db\u10d1\u10dd\u10da\u10dd\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0 \u10db\u10d0\u10e0\u10d7\u10da\u10d0\u10ea \u10d0\u10e1\u10d4\u10d0 \u10d4\u10e1?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10e0\u10d0 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10d9\u10d0\u10dc\u10e8\u10d8 \u10d2\u10d0\u10e0\u10e3\u10ef\u10d5\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1, \u10e0\u10d0 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10db\u10d6\u10d4 \u10d4\u10dc\u10d3\u10dd\u10d9\u10e0\u10d8\u10dc\u10e3\u10da \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10d6\u10d4, \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd \u10e0\u10e3\u10ef\u10d8 \u10d3\u10d0 \u10e0\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10d3\u10e6\u10d4\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10e0\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10dc\u10d0\u10db\u10d6\u10d4\u10e3\u10e0\u10d8<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u10e0\u10e3\u10ef\u10d8 \u10e1\u10d8\u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d4\u10e8\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d0\u10d0 \u10db\u10d6\u10d8\u10e1 \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 (UV) \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d0\u10db \u10e2\u10d8\u10de\u10d8\u10e1 \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e6\u10ec\u10d4\u10d5\u10e1 \u10d9\u10d0\u10dc\u10e8\u10d8 \u10d3\u10d0 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10db\u10d8\u10e1\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1. \u10e1\u10d0\u10de\u10d0\u10e1\u10e3\u10ee\u10dd\u10d3 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d3\u10d4\u10d1\u10d0 \u10db\u10d4\u10da\u10d0\u10dc\u10dd\u10ea\u10d8\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10db\u10d8\u10d6\u10dc\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d4\u10dc <strong>\u10db\u10d4\u10da\u10d0\u10dc\u10d8\u10dc\u10e1<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10d4\u10da\u10d0\u10dc\u10d8\u10dc\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10e8\u10d7\u10d0\u10dc\u10d7\u10e5\u10dd\u10e1 \u10d3\u10d0 \u10dc\u10d0\u10ec\u10d8\u10da\u10dd\u10d1\u10e0\u10d8\u10d5 \u10d2\u10d0\u10d0\u10dc\u10d4\u10d8\u10e2\u10e0\u10d0\u10da\u10dd\u10e1 \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d0, \u10e0\u10d8\u10d7\u10d8\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d2\u10dd\u10db\u10d8 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10ea\u10d5\u10d0\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10db\u10d4\u10da\u10d0\u10dc\u10d8\u10dc\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10e3\u10e5\u10d4\u10d1\u10d0\u10e1, \u10d0\u10dc\u10e3 \u10e0\u10e3\u10ef\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0\u10e1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10db\u10d6\u10d8\u10e1 \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d0 \u10d9\u10d0\u10dc\u10e1<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 (UV) \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d0<\/strong> \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10db\u10dd\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4 \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d8\u10e1 \u10e1\u10de\u10d4\u10e5\u10e2\u10e0\u10d8\u10d0. \u10db\u10d8\u10e1 <strong>UVA<\/strong> \u10d3\u10d0 <strong>UVB<\/strong> \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0\u10d7 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10dc\u10db-\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u10d3\u10dc\u10db<\/strong> \u10d0\u10e0\u10d8\u10e1 \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1 \u201e\u10d8\u10dc\u10e1\u10e2\u10e0\u10e3\u10e5\u10ea\u10d8\u10d0\u201c, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d0\u10d5\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10db\u10e3\u10e8\u10d0\u10dd\u10e1, \u10d2\u10d0\u10d8\u10d6\u10d0\u10e0\u10d3\u10dd\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10db\u10e0\u10d0\u10d5\u10da\u10d3\u10d4\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10d3\u10dc\u10db-\u10d8\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d8\u10e1 \u10db\u10d4\u10e5\u10d0\u10dc\u10d8\u10d6\u10db\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10db \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e3\u10db\u10d4\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0\u10e1 \u10d0\u10e1\u10ec\u10dd\u10e0\u10d4\u10d1\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0, \u10d7\u10e3 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d8\u10d0 \u10d0\u10dc \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0\u10d8\u10d0, \u10e7\u10d5\u10d4\u10da\u10d0 \u10e8\u10d4\u10ea\u10d3\u10dd\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e1\u10ec\u10dd\u10e0\u10d4\u10d1\u10d0 \u10d5\u10d4\u10e0 \u10ee\u10d4\u10e0\u10ee\u10d3\u10d4\u10d1\u10d0. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10d3\u10dc\u10db-\u10e8\u10d8 \u10e0\u10e9\u10d4\u10d1\u10d0 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u2014 <strong>\u10db\u10e3\u10e2\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d7\u10e3 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10db\u10e3\u10e2\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d3\u10d0 \u10d8\u10db \u10d2\u10d4\u10dc\u10d4\u10d1\u10e8\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d4\u10d1\u10d4\u10dc \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1, \u10d2\u10d0\u10e7\u10dd\u10e4\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d0\u10d3\u10d2\u10e3\u10e0\u10d4\u10d1\u10d0\u10e1, \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e3\u10ef\u10e0\u10d4\u10d3\u10db\u10d0 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10dd\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8 \u10d3\u10d0 \u10d3\u10e0\u10dd\u10d7\u10d0 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d4, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 <strong>\u10db\u10d4\u10da\u10d0\u10dc\u10dd\u10db\u10d0<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d9\u10d0\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10e3\u10e5\u10d4\u10d1\u10d0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10db\u10d0 \u10e3\u10d9\u10d5\u10d4 \u10db\u10d8\u10d8\u10e6\u10d4\u10e1 \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10d4\u10da\u10d0\u10dc\u10d8\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d8\u10d7 \u10ea\u10d3\u10d8\u10da\u10dd\u10d1\u10d4\u10dc \u10e8\u10d4\u10db\u10d3\u10d2\u10dd\u10db\u10d8 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10ea\u10d5\u10d0\u10e1. <strong>\u10d7\u10e3\u10db\u10ea\u10d0 \u10db\u10d4\u10da\u10d0\u10dc\u10d8\u10dc\u10d8 \u10d5\u10d4\u10e0\u10ea \u10e1\u10e0\u10e3\u10da \u10d3\u10d0\u10ea\u10d5\u10d0\u10e1 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10d3\u10d0 \u10d5\u10d4\u10e0\u10ea \u10d3\u10dc\u10db-\u10d8\u10e1 \u10e3\u10d9\u10d5\u10d4 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e6\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d0\u10e0\u10ea\u10d8\u10dc\u10dd\u10d2\u10d4\u10dc\u10d8\u10d0.<\/strong> \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d9\u10d8\u10d1\u10dd\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10e1\u10d0\u10d0\u10d2\u10d4\u10dc\u10e2\u10dd\u10e1 (IARC) \u10d9\u10da\u10d0\u10e1\u10d8\u10e4\u10d8\u10d9\u10d0\u10ea\u10d8\u10d8\u10d7, \u10db\u10d6\u10d8\u10e1 \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d0 \u10db\u10d8\u10d4\u10d9\u10e3\u10d7\u10d5\u10dc\u10d4\u10d1\u10d0 <strong>I \u10ef\u10d2\u10e3\u10e4\u10d8\u10e1 \u10d9\u10d0\u10e0\u10ea\u10d8\u10dc\u10dd\u10d2\u10d4\u10dc\u10d4\u10d1\u10e1<\/strong>, \u10e0\u10d0\u10ea \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0 \u10db\u10d8\u10e1\u10d8 \u10d9\u10d8\u10d1\u10dd\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d0\u10db\u10d0\u10e1 \u10d2\u10d0\u10e0\u10d3\u10d0, \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d0 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d0\u10e1\u10dd\u10ea\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0: <strong>\u10dc\u10d0\u10d0\u10d3\u10e0\u10d4\u10d5\u10d8 \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1,<\/strong> <strong>\u10e4\u10dd\u10e2\u10dd\u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1<\/strong>, <strong>\u10dc\u10d0\u10dd\u10ed\u10d4\u10d1\u10d8\u10e1<\/strong>, <strong>\u10db\u10dd\u10e8\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1<\/strong>, <strong>\u10db\u10e3\u10e5\u10d8 \u10da\u10d0\u10e5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d8\u10e1<\/strong> \u10e0\u10d8\u10e1\u10d9\u10d4\u10d1\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1\u10d7\u10d0\u10dc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e4\u10d0\u10e5\u10e2\u10d4\u10d1\u10d8<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u10e6\u10e0\u10e3\u10d1\u10da\u10d8\u10d0\u10dc\u10d8 \u10d0\u10db\u10d8\u10dc\u10d3\u10d8 \u10d0\u10e0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d4\u10d1\u10d0\u10e1.<\/strong> \u10e6\u10e0\u10e3\u10d1\u10da\u10d4\u10d1\u10d8 \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 (UV) \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10db\u10ea\u10d8\u10e0\u10d4 \u10dc\u10d0\u10ec\u10d8\u10da\u10e1 \u10d0\u10d9\u10d0\u10d5\u10d4\u10d1\u10e1, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d3\u10d4\u10d3\u10d0\u10db\u10d8\u10ec\u10d8\u10e1 \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10e1 UV \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 <strong>80%<\/strong> \u10db\u10d0\u10d8\u10dc\u10ea \u10d0\u10e6\u10ec\u10d4\u10d5\u10e1. \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d0\u10d3, \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10ea\u10d5\u10d0 \u10e6\u10e0\u10e3\u10d1\u10da\u10d8\u10d0\u10dc \u10d0\u10db\u10d8\u10dc\u10d3\u10e8\u10d8\u10ea \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10d7 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0 \u10d9\u10e3\u10db\u10e3\u10da\u10d0\u10ea\u10d8\u10e3\u10e0\u10d8\u10d0.<\/strong> \u10e7\u10dd\u10d5\u10d4\u10da\u10d8 \u10db\u10d6\u10d4\u10d6\u10d4 \u10d2\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10d8 \u10d3\u10d0 \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d0 \u10d4\u10db\u10d0\u10e2\u10d4\u10d1\u10d0 \u10ec\u10d8\u10dc\u10d0 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10d3\u10d2\u10d8\u10da\u10d8 \u10d0\u10e5\u10d5\u10e1 \u10d3\u10dc\u10db-\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d9\u10e3\u10db\u10e3\u10da\u10d0\u10ea\u10d8\u10d0\u10e1. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u10d1\u10d0\u10d5\u10e8\u10d5\u10dd\u10d1\u10d0\u10e8\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d6\u10d8\u10e1 \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10ee\u10d8\u10e4\u10d0\u10d7\u10dd\u10d0.<\/strong> \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10db\u10d0 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10d1\u10d0\u10d5\u10e8\u10d5\u10dd\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10dd\u10d6\u10d0\u10e0\u10d3\u10dd\u10d1\u10d8\u10e1 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d1\u10e3\u10e8\u10e2\u10e3\u10d9\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10d6\u10d8\u10e1 \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d4\u10d1\u10d8, \u10d6\u10e0\u10d3\u10d0\u10e1\u10e0\u10e3\u10da \u10d0\u10e1\u10d0\u10d9\u10e8\u10d8 \u10db\u10d4\u10da\u10d0\u10dc\u10dd\u10db\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d6\u10e0\u10d3\u10d8\u10e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d0 \u10db\u10d4\u10e2-\u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e0\u10e3\u10ef\u10d8\u10e1 \u10d0\u10db \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd \u10e3\u10d0\u10e0\u10e7\u10dd\u10e4\u10d8\u10d7\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e0\u10d8\u10e1\u10d9\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1, \u10d8\u10e1 \u10db\u10d0\u10d8\u10dc\u10ea \u10d0\u10e0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d5\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10dd\u10d1\u10d0\u10e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d0\u10db\u10d0\u10e8\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d8 \u10ec\u10d5\u10da\u10d8\u10da\u10d8 \u10e8\u10d4\u10f0\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1 <strong>\u10d1\u10d4\u10e2\u10d0-\u10d4\u10dc\u10d3\u10dd\u10e0\u10e4\u10d8\u10dc\u10d4\u10d1\u10e1<\/strong> &#8211; \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10de\u10d0\u10e1\u10e3\u10ee\u10dd\u10d3 \u10d2\u10d0\u10dc\u10d0\u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e1 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1, \u10d7\u10d0\u10d5\u10d3\u10d0\u10ef\u10d4\u10e0\u10d4\u10d1\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d0\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10ec\u10d8\u10da\u10d0\u10d3 \u10d2\u10d0\u10e0\u10e3\u10ef\u10d5\u10d0\u10d6\u10d4 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d0\u10db\u10dd\u10e7\u10d0\u10da\u10d8\u10d1\u10d4\u10d1\u10d0\u10e1\u10d0\u10ea \u10d9\u10d8.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e0\u10e3\u10ef\u10d8\u10e1 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d8 \u10db\u10ee\u10d0\u10e0\u10d4<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10ed\u10d0\u10e0\u10d1\u10d8 \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e0\u10d8\u10e1\u10d9\u10d4\u10d1\u10d7\u10d0\u10dc \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8, \u10db\u10d6\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d4\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e4\u10d8\u10d6\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10ea \u10d0\u10e5\u10d5\u10e1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d7\u10d4\u10d6\u10d8 \u10d9\u10d0\u10dc\u10e8\u10d8<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10d6\u10d8\u10e1 \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 B (UVB) \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d9\u10d0\u10dc\u10e8\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0 D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0. <a href=\"https:\/\/endocrinolo.gy\/en\/2021\/09\/29\/d-%e1%83%95%e1%83%98%e1%83%a2%e1%83%90%e1%83%9b%e1%83%98%e1%83%9c%e1%83%98-%e1%83%a4%e1%83%90%e1%83%a5%e1%83%a2%e1%83%94%e1%83%91%e1%83%98\/\" data-type=\"post\" data-id=\"3632\">D vitamin <\/a>\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10eb\u10d5\u10da\u10d4\u10d1\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10db\u10e2\u10d9\u10d8\u10ea\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1;<\/li>\n\n\n\n<li>\u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1;<\/li>\n\n\n\n<li>\u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10ea\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1;<\/li>\n\n\n\n<li>\u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10dd\u10e1\u10e4\u10dd\u10e0\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10d0\u10e1 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e0\u10dd\u10da\u10d8 \u10d0\u10e5\u10d5\u10e1 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10ea\u10d5\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10e8\u10d8\u10ea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d0\u10e6\u10d8\u10dc\u10d8\u10e8\u10dc\u10dd\u10e1, \u10e0\u10dd\u10db <strong>D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10db\u10d8\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10d3 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d0\u10e0\u10e3\u10ef\u10d5\u10d0 \u10d0\u10dc \u10db\u10d6\u10d8\u10e1 \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u10db\u10d6\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d4 \u10d3\u10d0 \u10eb\u10d8\u10da-\u10e6\u10d5\u10d8\u10eb\u10d8\u10da\u10d8\u10e1 \u10ea\u10d8\u10d9\u10da\u10d8<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10d6\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e0\u10dd\u10da\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e1 <a href=\"https:\/\/endocrinolo.gy\/en\/2021\/03\/07\/%e1%83%ab%e1%83%98%e1%83%9a%e1%83%98-%e1%83%93%e1%83%90-%e1%83%b0%e1%83%9d%e1%83%a0%e1%83%9b%e1%83%9d%e1%83%9c%e1%83%a3%e1%83%9a%e1%83%98-%e1%83%91%e1%83%90%e1%83%9a%e1%83%90%e1%83%9c%e1%83%a1\/\" data-type=\"post\" data-id=\"2743\">\u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1<\/a> &#8211; \u10ea\u10d8\u10e0\u10d9\u10d0\u10d3\u10e3\u10da\u10d8 \u10e0\u10d8\u10e2\u10db\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10ea\u10d8\u10d0\u10e8\u10d8.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e2\u10d5\u10d8\u10dc\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10dd\u10e1 \u10d3\u10e6\u10d4-\u10e6\u10d0\u10db\u10d8\u10e1 \u10ea\u10d8\u10d9\u10da\u10d8, \u10e0\u10d0\u10ea \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1 <strong>\u10db\u10d4\u10da\u10d0\u10e2\u10dd\u10dc\u10d8\u10dc\u10d8\u10e1<\/strong> \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d2\u10d0\u10db\u10dd\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ee\u10d4\u10da\u10e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10d4\u10da\u10d0\u10e2\u10dd\u10dc\u10d8\u10dc\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10e1 \u10eb\u10d8\u10da-\u10e6\u10d5\u10d8\u10eb\u10d8\u10da\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10ea\u10d8\u10d0\u10e8\u10d8.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u10db\u10d6\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d4 \u10d3\u10d0 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10d6\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d8\u10e1 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d5\u10d8\u10dc\u10e8\u10d8 \u10dc\u10d4\u10d8\u10e0\u10dd\u10e2\u10e0\u10d0\u10dc\u10e1\u10db\u10d8\u10e2\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 <strong>\u10e1\u10d4\u10e0\u10dd\u10e2\u10dd\u10dc\u10d8\u10dc\u10d8\u10e1<\/strong>, \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d7\u10d0\u10dc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10e1\u10d4\u10e0\u10dd\u10e2\u10dd\u10dc\u10d8\u10dc\u10d8 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10e1 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d8\u10e1, \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d4\u10d7\u10d8\u10da\u10d3\u10e6\u10d4\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10ea\u10d8\u10d0\u10e8\u10d8. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d1\u10d4\u10d5\u10e0\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10db\u10d6\u10d8\u10d0\u10dc \u10d3\u10e6\u10d4\u10d4\u10d1\u10e8\u10d8 \u10e3\u10e4\u10e0\u10dd \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10e3\u10da\u10d0\u10d3 \u10d3\u10d0 \u10de\u10dd\u10d6\u10d8\u10e2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10e1 \u10d7\u10d0\u10d5\u10e1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u10db\u10d6\u10d8\u10e1 \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da\u10d8 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10d6\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d4\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10e1\u10d0\u10d2\u10d0\u10dc\u10d8\u10d0. \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db \u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10db\u10d6\u10d8\u10e1 \u10d4\u10e5\u10e1\u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d7\u10d0\u10dc.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0<\/strong>, \u10e0\u10dd\u10db \u10d0\u10db \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10d3 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d0\u10e0\u10e3\u10ef\u10d5\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e0\u10e3\u10ef\u10d8 \u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0 \u10ef\u10d8\u10e0\u10d9\u10d5\u10d0\u10da\u10d6\u10d4<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u10f0\u10d8\u10de\u10dd\u10d7\u10d8\u10e0\u10d4\u10dd\u10d6\u10d8 \u10d3\u10d0 \u10f0\u10d8\u10de\u10d4\u10e0\u10d7\u10d8\u10e0\u10d4\u10dd\u10d6\u10d8<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d0\u10db\u10df\u10d0\u10db\u10d0\u10d3 <strong>\u10d0\u10e0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0<\/strong> \u10d3\u10d0 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10d0 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10db\u10d6\u10d4\u10d6\u10d4 \u10d2\u10d0\u10e0\u10e3\u10ef\u10d5\u10d0 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0\u10d6\u10d4 &#8211; \u10d6\u10e0\u10d3\u10d8\u10e1 \u10d0\u10dc \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10db\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0\u10e1 \u10d0\u10dc \u10ea\u10d5\u10da\u10d8\u10e1 \u10da\u10d4\u10d5\u10dd\u10d7\u10d8\u10e0\u10dd\u10e5\u10e1\u10d8\u10dc\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10dd\u10d1\u10d0\u10e1 \u10f0\u10d8\u10de\u10dd\u10d7\u10d8\u10e0\u10d4\u10dd\u10d6\u10d8\u10e1 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1\u10d0\u10e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d7\u10e3 <a href=\"https:\/\/endocrinolo.gy\/en\/2018\/04\/23\/%e1%83%b0%e1%83%98%e1%83%9e%e1%83%9d%e1%83%97%e1%83%98%e1%83%a0%e1%83%94%e1%83%9d%e1%83%96%e1%83%98\/\" data-type=\"post\" data-id=\"325\">HYPOTHYROIDISM<\/a> \u10e1\u10d0\u10d7\u10d0\u10dc\u10d0\u10d3\u10dd\u10d3 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d8 \u10d7\u10d0\u10d5\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10e1, \u10db\u10d6\u10d4\u10d6\u10d4 \u10e7\u10dd\u10e4\u10dc\u10d0, \u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d8\u10d7, \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10e3\u10da\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d7\u10e3\u10db\u10ea\u10d0 \u10d2\u10d0\u10e1\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u10f0\u10d8\u10de\u10dd\u10d7\u10d8\u10e0\u10d4\u10dd\u10d6\u10d8\u10e1<\/strong> \u10db\u10e5\u10dd\u10dc\u10d4 \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1 \u10e1\u10d8\u10d7\u10d1\u10dd\u10e1\u10d0\u10d3\u10db\u10d8 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10dc \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d4\u10da\u10dd\u10d1\u10d0, \u10e0\u10d0\u10ea \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8\u10d0.<\/li>\n\n\n\n<li>\u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d8\u10db\u10e8\u10e0\u10d0\u10da\u10d4, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10f0\u10d8\u10de\u10dd\u10d7\u10d8\u10e0\u10d4\u10dd\u10d6\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d8\u10d0, \u10db\u10d6\u10d8\u10e1 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0\u10d8 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e3\u10e4\u10e0\u10dd \u10d2\u10d0\u10db\u10dd\u10ee\u10d0\u10e2\u10e3\u10da\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d4\u10e1.<\/li>\n\n\n\n<li>\u10d7\u10e3 \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10e1 \u10d4\u10e0\u10d7\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3 \u10d0\u10e5\u10d5\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10ea \u10d0\u10dc \u10d8\u10e6\u10d4\u10d1\u10e1 \u10e4\u10dd\u10e2\u10dd\u10db\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10e1, \u10db\u10d6\u10d4\u10d6\u10d4 \u10e7\u10dd\u10e4\u10dc\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d3\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/endocrinolo.gy\/en\/2019\/03\/23\/%e1%83%b0%e1%83%98%e1%83%9e%e1%83%94%e1%83%a0%e1%83%97%e1%83%98%e1%83%a0%e1%83%94%e1%83%9d%e1%83%96%e1%83%98\/\" data-type=\"post\" data-id=\"708\">\u10f0\u10d8\u10de\u10d4\u10e0\u10d7\u10d8\u10e0\u10d4\u10dd\u10d6\u10d8\u10e1<\/a><\/strong> \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d8\u10e1, \u10e0\u10dd\u10db \u10d0\u10db \u10d3\u10e0\u10dd\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10e6\u10d4\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0\u10d7 <strong>\u10e1\u10d8\u10ea\u10ee\u10d8\u10e1 \u10d0\u10e3\u10e2\u10d0\u10dc\u10da\u10dd\u10d1\u10d0, \u10ed\u10d0\u10e0\u10d1\u10d8 \u10dd\u10e4\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d0<\/strong>. \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8\u10e1 \u10ea\u10ee\u10d4\u10da \u10d3\u10e6\u10d4\u10d4\u10d1\u10e8\u10d8 \u10d0\u10dc \u10db\u10d6\u10d4\u10d6\u10d4 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10e7\u10dd\u10e4\u10dc\u10d8\u10e1\u10d0\u10e1 \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10e3\u10e4\u10e0\u10dd \u10d2\u10d0\u10db\u10dd\u10ee\u10d0\u10e2\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10d5\u10dc\u10d4\u10dc \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 \u10ef\u10d4\u10e0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8, \u10e0\u10d0\u10d7\u10d0 \u10db\u10d0\u10e6\u10d0\u10da\u10db\u10d0 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0\u10db \u10d3\u10d0 \u10d2\u10d0\u10e3\u10ec\u10e7\u10da\u10dd\u10d4\u10d1\u10d0\u10db \u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u10e3\u10e4\u10e0\u10dd \u10d0\u10e0 \u10d3\u10d0\u10d0\u10db\u10eb\u10d8\u10db\u10dd\u10e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u10f0\u10d8\u10de\u10d4\u10e0\u10d7\u10d8\u10e0\u10d4\u10dd\u10d6\u10d8\u10e1<\/strong> \u10d3\u10e0\u10dd\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10db\u10d6\u10d8\u10e1 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d6\u10d4 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10e7\u10dd\u10e4\u10dc\u10d8\u10e1\u10d2\u10d0\u10dc \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d0\u10e0\u10d8\u10d3\u10d4\u10d1\u10d0, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d3\u10e6\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ea\u10ee\u10d4\u10da \u10e1\u10d0\u10d0\u10d7\u10d4\u10d1\u10e8\u10d8;<\/li>\n\n\n\n<li>\u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0;<\/li>\n\n\n\n<li>\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8, \u10e6\u10d8\u10d0 \u10e4\u10d4\u10e0\u10d8\u10e1 \u10e2\u10d0\u10dc\u10e1\u10d0\u10ea\u10db\u10da\u10d8\u10e1 \u10e2\u10d0\u10e0\u10d4\u10d1\u10d0;<\/li>\n\n\n\n<li>\u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d7\u10e3 \u10f0\u10d8\u10de\u10d4\u10e0\u10d7\u10d8\u10e0\u10d4\u10dd\u10d6\u10d8 \u10e1\u10d0\u10d7\u10d0\u10dc\u10d0\u10d3\u10dd\u10d3 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d8 \u10d7\u10d0\u10d5\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10e1, \u10db\u10d6\u10d4\u10d6\u10d4 \u10e7\u10dd\u10e4\u10dc\u10d0 \u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d8\u10d7 \u10d0\u10d9\u10e0\u10eb\u10d0\u10da\u10e3\u10da\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u10d0\u10e3\u10e2\u10dd\u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0\u10d6\u10d4, <strong>\u10d0\u10db\u10df\u10d0\u10db\u10d0\u10d3 \u10d0\u10e0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0 \u10d8\u10db\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10da\u10d0\u10d3, \u10e0\u10dd\u10db \u10db\u10d6\u10d4\u10d6\u10d4 \u10d2\u10d0\u10e0\u10e3\u10ef\u10d5\u10d0 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d0\u10dc \u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d0\u10e3\u10e2\u10dd\u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10d4\u10dc\u10d3\u10dd\u10d9\u10e0\u10d8\u10dc\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1<\/strong>. \u10da\u10d0\u10d1\u10dd\u10e0\u10d0\u10e2\u10dd\u10e0\u10d8\u10e3\u10da \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10e8\u10d8 \u10d0\u10e6\u10ec\u10d4\u10e0\u10d8\u10da\u10d8\u10d0 \u10db\u10d4\u10e5\u10d0\u10dc\u10d8\u10d6\u10db\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10d7\u10d0\u10ea UV \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d0\u10db \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10db\u10dd\u10d0\u10ee\u10d3\u10d8\u10dc\u10dd\u10e1 \u10d0\u10e3\u10e2\u10dd\u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d6\u10d4, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d4\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10e8\u10d8 <strong><a href=\"https:\/\/endocrinolo.gy\/en\/2024\/07\/17\/%e1%83%a5%e1%83%a0%e1%83%9d%e1%83%9c%e1%83%98%e1%83%99%e1%83%a3%e1%83%9a%e1%83%98-%e1%83%90%e1%83%a3%e1%83%a2%e1%83%9d%e1%83%98%e1%83%9b%e1%83%a3%e1%83%9c%e1%83%a3%e1%83%a0%e1%83%98-%e1%83%97%e1%83%98\/\" data-type=\"post\" data-id=\"9144\">\u10f0\u10d0\u10e8\u10d8\u10db\u10dd\u10e2\u10dd\u10e1 \u10d7\u10d8\u10e0\u10d4\u10dd\u10d8\u10d3\u10d8\u10e2\u10d8\u10e1<\/a><\/strong>, <strong><a href=\"https:\/\/endocrinolo.gy\/en\/2019\/04\/20\/__trashed\/\" data-type=\"post\" data-id=\"736\">\u10d2\u10e0\u10d4\u10d8\u10d5\u10e1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1<\/a><\/strong>, <strong>\u10d0\u10d3\u10d8\u10e1\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1\u10d0<\/strong> \u10d3\u10d0 <strong><a href=\"https:\/\/endocrinolo.gy\/en\/2018\/06\/16\/%e1%83%a8%e1%83%90%e1%83%a5%e1%83%a0%e1%83%98%e1%83%90%e1%83%9c%e1%83%98-%e1%83%93%e1%83%98%e1%83%90%e1%83%91%e1%83%94%e1%83%a2%e1%83%98-%e1%83%a2%e1%83%98%e1%83%9e%e1%83%98-1\/\" data-type=\"post\" data-id=\"384\">\u10e2\u10d8\u10de\u10d8 1 \u10e8\u10d0\u10e5\u10e0\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1<\/a> <\/strong>\u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10ef\u10d4\u10e0 \u10d0\u10e0 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d0.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u10d2\u10e0\u10d4\u10d8\u10d5\u10e1\u10d8\u10e1 \u10dd\u10e0\u10d1\u10d8\u10e2\u10dd\u10de\u10d0\u10d7\u10d8\u10d0<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d2\u10e0\u10d4\u10d8\u10d5\u10e1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1, \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d7\u10d0 \u10dc\u10d0\u10ec\u10d8\u10da\u10e1 \u10e3\u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0 <strong><a href=\"https:\/\/endocrinolo.gy\/en\/2019\/04\/20\/__trashed\/\" data-type=\"post\" data-id=\"736\">\u10d2\u10e0\u10d4\u10d8\u10d5\u10e1\u10d8\u10e1 \u10dd\u10e0\u10d1\u10d8\u10e2\u10dd\u10de\u10d0\u10d7\u10d8\u10d0<\/a> (\u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0)<\/strong>, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1\u10d0\u10ea \u10d0\u10d3\u10d2\u10d8\u10da\u10d8 \u10d0\u10e5\u10d5\u10e1 \u10d7\u10d5\u10d0\u10da\u10d1\u10e3\u10d3\u10d8\u10e1 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0\u10e1. \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d0\u10e6\u10d4\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10dd\u10d3\u10d4\u10d7:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10db\u10e8\u10e0\u10d0\u10da\u10d4;<\/li>\n\n\n\n<li>\u10ec\u10d5\u10d8\u10e1 \u10d0\u10dc \u10e5\u10d5\u10d8\u10e8\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0;<\/li>\n\n\n\n<li>\u10ea\u10e0\u10d4\u10db\u10da\u10d3\u10d4\u10dc\u10d0;<\/li>\n\n\n\n<li>\u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d4\u10da\u10dd\u10d1\u10d0 (\u10e4\u10dd\u10e2\u10dd\u10e4\u10dd\u10d1\u10d8\u10d0);<\/li>\n\n\n\n<li>\u10e5\u10e3\u10d7\u10e3\u10d7\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10d0\u10e1\u10e0\u10e3\u10da\u10d8 \u10d3\u10d0\u10ee\u10e3\u10e0\u10d5\u10d0;<\/li>\n\n\n\n<li>\u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc \u10ec\u10d0\u10db\u10dd\u10ec\u10d4\u10d5\u10d0 (\u10d4\u10d2\u10d6\u10dd\u10e4\u10d7\u10d0\u10da\u10db\u10d8).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10d6\u10d8\u10e1 \u10d9\u10d0\u10e8\u10d9\u10d0\u10e8\u10d0 \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d4\u10db, \u10e5\u10d0\u10e0\u10db\u10d0 \u10d3\u10d0 \u10db\u10e8\u10e0\u10d0\u10da\u10db\u10d0 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10db \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d4\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e3\u10e4\u10e0\u10dd \u10d2\u10d0\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10dd\u10e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d2\u10e0\u10d4\u10d8\u10d5\u10e1\u10d8\u10e1 \u10dd\u10e0\u10d1\u10d8\u10e2\u10dd\u10de\u10d0\u10d7\u10d8\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0\u10dc\u10d8 \u10db\u10d6\u10d8\u10e1 \u10e1\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 <strong>100%-\u10d8\u10d0\u10dc UVA \u10d3\u10d0 UVB \u10d3\u10d0\u10ea\u10d5\u10d0\u10e1<\/strong>;<\/li>\n\n\n\n<li>\u10ee\u10d4\u10da\u10dd\u10d5\u10dc\u10e3\u10e0\u10d8 \u10ea\u10e0\u10d4\u10db\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d4\u10e5\u10d8\u10db\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d8\u10d7, \u10d7\u10e3 \u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10db\u10e8\u10e0\u10d0\u10da\u10d4 \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7;<\/li>\n\n\n\n<li>\u10db\u10d6\u10d4\u10d6\u10d4 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10e7\u10dd\u10e4\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10e5\u10d0\u10e0\u10d8\u10e1\u10d2\u10d0\u10dc \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d0\u10e0\u10d8\u10d3\u10d4\u10d1\u10d0;<\/li>\n\n\n\n<li>\u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10ea\u10ee\u10d4\u10da \u10d0\u10db\u10d8\u10dc\u10d3\u10e8\u10d8.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 \u10d9\u10d5\u10d0\u10dc\u10eb\u10d4\u10d1\u10d8<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d3\u10e6\u10d4\u10db\u10d3\u10d4 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8, \u10e0\u10dd\u10db \u10db\u10d6\u10d8\u10e1 \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 \u10d9\u10d5\u10d0\u10dc\u10eb\u10d4\u10d1\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1, \u10d0\u10ee\u10d0\u10da\u10d8 \u10d9\u10d5\u10d0\u10dc\u10eb\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0\u10e1 \u10d0\u10dc \u10d9\u10d4\u10d7\u10d8\u10da\u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d8\u10d0\u10dc\u10d8 \u10d9\u10d5\u10d0\u10dc\u10eb\u10d8\u10e1 \u10d0\u10d5\u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d8\u10d0\u10dc \u10d2\u10d0\u10d3\u10d0\u10d2\u10d5\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d0\u10db\u10d8\u10e2\u10dd\u10db, <a href=\"https:\/\/endocrinolo.gy\/en\/2019\/07\/04\/%e1%83%99%e1%83%95%e1%83%90%e1%83%9c%e1%83%ab%e1%83%94%e1%83%91%e1%83%98-%e1%83%a4%e1%83%90%e1%83%a0%e1%83%98%e1%83%a1%e1%83%94%e1%83%91%e1%83%a0-%e1%83%af%e1%83%98%e1%83%a0%e1%83%99%e1%83%95%e1%83%90\/\" data-type=\"post\" data-id=\"847\">\u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 \u10d9\u10d5\u10d0\u10dc\u10eb\u10d4\u10d1\u10d8\u10e1<\/a> \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d7\u10d0\u10d5\u10d0\u10d3 \u10d0\u10e0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10db\u10d6\u10d4\u10d6\u10d4 \u10e7\u10dd\u10e4\u10dc\u10d8\u10e1 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e4\u10e3\u10eb\u10d5\u10d4\u10da\u10e1. \u10d0\u10e1\u10d4\u10d7 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8\u10ea \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8 \u10d8\u10d2\u10d8\u10d5\u10d4\u10d0, \u10e0\u10d0\u10ea \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1: \u10db\u10dd\u10d4\u10e0\u10d8\u10d3\u10d4\u10d7 \u10db\u10d6\u10d8\u10e1 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0\u10e1, \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10d8\u10ea\u10d8\u10da\u10d4\u10d7 \u10db\u10d6\u10d8\u10e1 \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d7\u10e3 \u10d9\u10d5\u10d0\u10dc\u10eb\u10d8 \u10d0\u10d5\u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d8\u10d0\u10dc\u10d8\u10d0 \u10d0\u10dc \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10e1 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e5\u10d5\u10e1 \u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 \u10dd\u10de\u10d4\u10e0\u10d0\u10ea\u10d8\u10d0, \u10db\u10d6\u10d4\u10d6\u10d4 \u10e7\u10dd\u10e4\u10dc\u10d8\u10e1 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10d5\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd. \u10d7\u10e3\u10db\u10ea\u10d0 <a href=\"https:\/\/endocrinolo.gy\/en\/2022\/06\/08\/%e1%83%a0%e1%83%94%e1%83%99%e1%83%9d%e1%83%9b%e1%83%94%e1%83%9c%e1%83%93%e1%83%90%e1%83%aa%e1%83%98%e1%83%94%e1%83%91%e1%83%98-%e1%83%a4%e1%83%90%e1%83%a0%e1%83%98%e1%83%a1%e1%83%94%e1%83%91%e1%83%a0\/\" data-type=\"post\" data-id=\"5361\">\u10dd\u10de\u10d4\u10e0\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d2\u10dd\u10db \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8<\/a> \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 <strong>\u10e5\u10d8\u10e0\u10e3\u10e0\u10d2\u10d8\u10e3\u10da\u10d8 \u10dc\u10d0\u10ec\u10d8\u10d1\u10e3\u10e0\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0 \u10db\u10d6\u10d8\u10e1 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0\u10d8 \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc<\/strong>, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10db\u10d0 \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d0\u10db \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10dc\u10d0\u10ec\u10d8\u10d1\u10e3\u10e0\u10d8 \u10e3\u10e4\u10e0\u10dd \u10db\u10e3\u10e5\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10e1\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d8 \u10d2\u10d0\u10ee\u10d0\u10d3\u10dd\u10e1. \u10d0\u10db \u10db\u10d8\u10d6\u10dc\u10d8\u10d7 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 SPF-\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d0\u10dc \u10dc\u10d0\u10ec\u10d8\u10d1\u10e3\u10e0\u10d8\u10e1 \u10e2\u10d0\u10dc\u10e1\u10d0\u10ea\u10db\u10da\u10d8\u10d7 \u10d3\u10d0\u10e4\u10d0\u10e0\u10d5\u10d0, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 <strong>\u10dd\u10de\u10d4\u10e0\u10d0\u10ea\u10d8\u10d8\u10d3\u10d0\u10dc \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 6\u201312 \u10d7\u10d5\u10d8\u10e1<\/strong> \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10e8\u10d0\u10e5\u10e0\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8 \u10d3\u10d0 \u10e1\u10d8\u10ea\u10ee\u10d4<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0 \u10d3\u10d0 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10db\u10d6\u10d8\u10e1 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10dd\u10d0 \u10e8\u10d0\u10e5\u10e0\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e1\u10d8\u10ea\u10ee\u10d4\u10db \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10db\u10dd\u10d0\u10ee\u10d3\u10d8\u10dc\u10dd\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10d6\u10d4, \u10d8\u10e1\u10d4 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10dd\u10d1\u10d0\u10d6\u10d4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u10d3\u10d4\u10f0\u10d8\u10d3\u10e0\u10d0\u10e2\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u10ea\u10ee\u10d4\u10da \u10d0\u10db\u10d8\u10dc\u10d3\u10e8\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10dd\u10e4\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d6\u10d8\u10d7 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d5\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e1\u10d8\u10d7\u10ee\u10d4\u10e1. \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d0 \u10db\u10d0\u10e6\u10d0\u10da\u10d8\u10d0, \u10d2\u10d0\u10e3\u10ec\u10e7\u10da\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8 \u10e3\u10e4\u10e0\u10dd \u10db\u10d0\u10e6\u10d0\u10da\u10d8\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10ed\u10d0\u10e0\u10d1\u10d8 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d0 \u10e8\u10d0\u10e0\u10d3\u10d8\u10d7 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d5\u10d0\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d3\u10d4\u10f0\u10d8\u10d3\u10e0\u10d0\u10e2\u10d0\u10ea\u10d8\u10d0\u10db, \u10d7\u10d0\u10d5\u10d8\u10e1 \u10db\u10ee\u10e0\u10d8\u10d5, \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10d0\u10e0\u10d7\u10e3\u10da\u10dd\u10e1 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10e1\u10d8\u10ea\u10ee\u10d4 \u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d6\u10d4<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10e1\u10ee\u10d5\u10d0 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10db\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d8\u10d0\u10e0\u10d4\u10d0 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7. \u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ee\u10e3\u10e0\u10d4\u10d1\u10d0\u10db \u10d0\u10dc \u10db\u10d6\u10d8\u10e1 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10e2\u10dd\u10d5\u10d4\u10d1\u10d0\u10db \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10dd\u10e1 \u10db\u10d8\u10e1\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10dd\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10dd\u10d1\u10d0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10dc\u10d0\u10ee\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10db\u10d6\u10d8\u10e1 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d6\u10d4;<\/li>\n\n\n\n<li>\u10d3\u10d0\u10ee\u10e3\u10e0\u10e3\u10da \u10ea\u10ee\u10d4\u10da \u10d0\u10d5\u10e2\u10dd\u10db\u10dd\u10d1\u10d8\u10da\u10e8\u10d8;<\/li>\n\n\n\n<li>\u10d8\u10e1\u10d4\u10d7 \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1, \u10e1\u10d0\u10d3\u10d0\u10ea \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0 \u10db\u10d0\u10e6\u10d0\u10da\u10d8\u10d0.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u10e1\u10d8\u10ea\u10ee\u10d4\u10db \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10dd\u10e1 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d8\u10e1 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d4\u10d1\u10d8<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0, \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0 \u10e1\u10d8\u10ea\u10ee\u10d4\u10e8\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10e3\u10ec\u10e7\u10da\u10dd\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10d6\u10d4. \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8\u10e1 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10d2\u10d0\u10ee\u10d3\u10d4\u10e1 <a href=\"https:\/\/endocrinolo.gy\/en\/2024\/10\/17\/%e1%83%92%e1%83%9a%e1%83%a3%e1%83%99%e1%83%9d%e1%83%9b%e1%83%94%e1%83%a2%e1%83%a0%e1%83%98-%e1%83%93%e1%83%90-%e1%83%9b%e1%83%98%e1%83%a1%e1%83%98-%e1%83%92%e1%83%90%e1%83%9b%e1%83%9d%e1%83%a7\/\" data-type=\"post\" data-id=\"9311\">\u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10ee\u10e8\u10d8\u10e0\u10d8 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10dd\u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1;<\/li>\n\n\n\n<li>\u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1\u10d0\u10e1;<\/li>\n\n\n\n<li>\u10db\u10dd\u10d2\u10d6\u10d0\u10e3\u10e0\u10dd\u10d1\u10d8\u10e1\u10d0\u10e1 \u10d0\u10dc \u10ea\u10ee\u10d4\u10da \u10d9\u10da\u10d8\u10db\u10d0\u10e2\u10e8\u10d8 \u10e7\u10dd\u10e4\u10dc\u10d8\u10e1\u10d0\u10e1.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10ea\u10ee\u10d4\u10da \u10d0\u10db\u10d8\u10dc\u10d3\u10e8\u10d8<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10db\u10d8\u10d8\u10e6\u10d4\u10d7 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d7\u10ee\u10d4, \u10d7\u10e3 \u10d4\u10e5\u10d8\u10db\u10e1 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10d5\u10d0 \u10d0\u10e0 \u10d0\u10e5\u10d5\u10e1 \u10d3\u10d0\u10dc\u10d8\u10e8\u10dc\u10e3\u10da\u10d8.<\/li>\n\n\n\n<li>\u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d4\u10d7 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4.<\/li>\n\n\n\n<li>\u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4\u10d7 \u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d8\u10dc\u10e1\u10e2\u10e0\u10e3\u10e5\u10ea\u10d8\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d0\u10d3.<\/li>\n\n\n\n<li>\u10db\u10dd\u10d4\u10e0\u10d8\u10d3\u10d4\u10d7 \u10db\u10d6\u10d8\u10e1 \u10de\u10d8\u10d9\u10e3\u10e0 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0\u10e1 (\u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 11:00-16:00 \u10e1\u10d0\u10d0\u10d7\u10d4\u10d1\u10e8\u10d8).<\/li>\n\n\n\n<li>\u10d0\u10e2\u10d0\u10e0\u10d4\u10d7 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8, \u10f0\u10d0\u10d4\u10e0\u10d2\u10d0\u10db\u10e2\u10d0\u10e0\u10d8 \u10e2\u10d0\u10dc\u10e1\u10d0\u10ea\u10db\u10d4\u10da\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u10e8\u10d0\u10e5\u10e0\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10db\u10d0\u10e0\u10d7\u10d5\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10e2\u10d4\u10e5\u10dc\u10dd\u10da\u10dd\u10d2\u10d8\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10e3\u10ec\u10e7\u10d5\u10d4\u10e2\u10d8 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d8\u10e1 \u10db\u10dd\u10dc\u10d8\u10e2\u10dd\u10e0\u10d8\u10dc\u10d2\u10d8\u10e1 (CGM) \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8\u10e1 \u10e2\u10e3\u10db\u10d1\u10dd\u10d4\u10d1\u10d8, \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d0\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d4\u10d1\u10e1 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0 \u10d3\u10d0 \u10db\u10d6\u10d8\u10e1 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0\u10d8 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10d3\u10d4\u10e1 \u10db\u10d0\u10d7 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10d6\u10d4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>CGM \u10e1\u10d4\u10dc\u10e1\u10dd\u10e0\u10d4\u10d1\u10d8<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10d0\u10e6\u10d0\u10da\u10db\u10d0 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0\u10db, \u10ed\u10d0\u10e0\u10d1\u10db\u10d0 \u10dd\u10e4\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0\u10db \u10d3\u10d0 \u10db\u10d6\u10d8\u10e1 \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10db\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10dd\u10e1 \u10e1\u10d4\u10dc\u10e1\u10dd\u10e0\u10d8\u10e1 \u10ec\u10d4\u10d1\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e4\u10d4\u10dc\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 \u10db\u10d8\u10e1\u10d8 \u10dc\u10d0\u10d0\u10d3\u10e0\u10d4\u10d5\u10d8 \u10db\u10dd\u10ea\u10d8\u10da\u10d4\u10d1\u10d0;<\/li>\n\n\n\n<li>\u10d2\u10d0\u10d6\u10d0\u10e0\u10d3\u10dd\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8;<\/li>\n\n\n\n<li>\u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d8\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10dd\u10e1 \u10db\u10dd\u10ec\u10e7\u10dd\u10d1\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d6\u10e3\u10e1\u10e2\u10d4\u10d6\u10d4.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u10ea\u10e3\u10e0\u10d5\u10d8\u10e1, \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0\u10d8 \u10dd\u10e4\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10d0\u10dc \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10db\u10d6\u10d8\u10e1 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e1\u10d4\u10dc\u10e1\u10dd\u10e0\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0 \u10db\u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10da\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d0\u10d3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8\u10e1 \u10e2\u10e3\u10db\u10d1\u10dd\u10d4\u10d1\u10d8<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8\u10e1 \u10e2\u10e3\u10db\u10d1\u10dd\u10e8\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7 \u10db\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d8\u10d0\u10e0\u10d4\u10d0. \u10d2\u10d0\u10d3\u10d0\u10ee\u10e3\u10e0\u10d4\u10d1\u10d0\u10db \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10dd\u10e1 \u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10dd\u10d1\u10d0, \u10e0\u10d0\u10ea \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d8\u10e1 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d8\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d4\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10e2\u10e3\u10db\u10d1\u10dd\u10e1 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10db\u10d6\u10d4\u10d6\u10d4 \u10d3\u10d0\u10e2\u10dd\u10d5\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1;<\/li>\n\n\n\n<li>\u10e1\u10d0\u10dc\u10d0\u10de\u10d8\u10e0\u10dd\u10d6\u10d4 \u10d0\u10dc \u10d3\u10d0\u10ee\u10e3\u10e0\u10e3\u10da \u10d0\u10d5\u10e2\u10dd\u10db\u10dd\u10d1\u10d8\u10da\u10e8\u10d8 \u10e7\u10dd\u10e4\u10dc\u10d8\u10e1\u10d0\u10e1;<\/li>\n\n\n\n<li>\u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10ea\u10ee\u10d4\u10da \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e8\u10d8 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d0\u10d3 \u10e7\u10dd\u10e4\u10dc\u10d8\u10e1\u10d0\u10e1.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10d0\u10e0 \u10d3\u10d0\u10e2\u10dd\u10d5\u10dd\u10d7 CGM \u10db\u10dd\u10ec\u10e7\u10dd\u10d1\u10d8\u10da\u10dd\u10d1\u10d0, \u10e2\u10e3\u10db\u10d1\u10dd \u10d0\u10dc \u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10db\u10d6\u10d4\u10d6\u10d4.<\/li>\n\n\n\n<li>\u10d0\u10e0 \u10d3\u10d0\u10e2\u10dd\u10d5\u10dd\u10d7 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10db\u10dd\u10ec\u10e7\u10dd\u10d1\u10d8\u10da\u10dd\u10d1\u10d4\u10d1\u10d8 \u10db\u10d0\u10dc\u10e5\u10d0\u10dc\u10d0\u10e8\u10d8 \u10ea\u10ee\u10d4\u10da \u10d0\u10db\u10d8\u10dc\u10d3\u10e8\u10d8.<\/li>\n\n\n\n<li>\u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10e9\u10d0\u10dc\u10d7\u10d4\u10d1\u10d8 \u10d0\u10dc \u10d7\u10d4\u10e0\u10db\u10e3\u10da\u10d8 \u10e5\u10d4\u10d8\u10e1\u10d4\u10d1\u10d8.<\/li>\n\n\n\n<li>\u10d7\u10e3 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d8\u10e1 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d4\u10d1\u10d8 \u10db\u10dd\u10e3\u10da\u10dd\u10d3\u10dc\u10d4\u10da\u10d0\u10d3 \u10d8\u10ea\u10d5\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10d2\u10d0\u10e3\u10e0\u10d9\u10d5\u10d4\u10d5\u10d4\u10da\u10d8\u10d0, \u10d2\u10d0\u10d8\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d7 \u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ee\u10e3\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc \u10db\u10dd\u10ec\u10e7\u10dd\u10d1\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d0.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d2\u10d5\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10e1: \u10e1\u10d8\u10ea\u10ee\u10d4 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8, \u10e0\u10dd\u10db \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10db\u10d0 \u10e3\u10d0\u10e0\u10d8 \u10d7\u10e5\u10d5\u10d0\u10e1 \u10db\u10dd\u10d2\u10d6\u10d0\u10e3\u10e0\u10dd\u10d1\u10d0\u10d6\u10d4, \u10db\u10d6\u10d4\u10d6\u10d4 \u10e7\u10dd\u10e4\u10dc\u10d0\u10d6\u10d4 \u10d0\u10dc \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d4\u10d1\u10d6\u10d4, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10e8\u10d8 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e1\u10d8\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d4 \u10d3\u10d0 \u10e2\u10d4\u10e5\u10dc\u10dd\u10da\u10dd\u10d2\u10d8\u10d4\u10d1\u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10e1\u10dd\u10da\u10d0\u10e0\u10d8\u10e3\u10db\u10d8<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u10e1\u10dd\u10da\u10d0\u10e0\u10d8\u10e3\u10db\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10ee\u10d4\u10da\u10dd\u10d5\u10dc\u10e3\u10e0\u10d8 \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 (UV) \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10e0\u10dd, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e4\u10d0\u10e0\u10d7\u10dd\u10d3 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d3\u10d0 <strong>1970-\u10d8\u10d0\u10dc\u10d8 \u10ec\u10da\u10d4\u10d1\u10d8\u10e1 \u10d1\u10dd\u10da\u10dd\u10e1\u10d0 \u10d3\u10d0 1980-\u10d8\u10d0\u10dc \u10ec\u10da\u10d4\u10d1\u10e8\u10d8<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d9\u10d8\u10d1\u10dd\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10e1\u10d0\u10d0\u10d2\u10d4\u10dc\u10e2\u10dd\u10e1 (IARC) \u10db\u10d8\u10d4\u10e0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10db\u10d6\u10d8\u10e1, \u10d8\u10e1\u10d4 \u10e1\u10dd\u10da\u10d0\u10e0\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d8\u10da\u10d8 \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d0\u10ea <strong>I \u10ef\u10d2\u10e3\u10e4\u10d8\u10e1 \u10d9\u10d0\u10e0\u10ea\u10d8\u10dc\u10dd\u10d2\u10d4\u10dc\u10d0\u10d3<\/strong> \u10d0\u10e0\u10d8\u10e1 \u10d9\u10da\u10d0\u10e1\u10d8\u10e4\u10d8\u10ea\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, <strong>35 \u10ec\u10da\u10d0\u10db\u10d3\u10d4 \u10d0\u10e1\u10d0\u10d9\u10e8\u10d8 \u10e1\u10dd\u10da\u10d0\u10e0\u10d8\u10e3\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0 \u10db\u10d4\u10da\u10d0\u10dc\u10dd\u10db\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 47%-\u10d8\u10d7 \u10d6\u10e0\u10d3\u10d8\u10e1<\/strong>. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10e0\u10d8\u10e1\u10d9\u10d8 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0 \u10e1\u10dd\u10da\u10d0\u10e0\u10d8\u10e3\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10ee\u10e8\u10d8\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ef\u10d0\u10db\u10e3\u10e0\u10d8 \u10d3\u10dd\u10d6\u10d8\u10e1 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10e1\u10dd\u10da\u10d0\u10e0\u10d8\u10e3\u10db\u10d8 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d0\u10e1\u10dd\u10ea\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10d0\u10d5\u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d4\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da \u10e0\u10d8\u10e1\u10d9\u10d7\u10d0\u10dc;<\/li>\n\n\n\n<li>\u10d9\u10d0\u10dc\u10d8\u10e1 \u10dc\u10d0\u10d0\u10d3\u10e0\u10d4\u10d5 \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc (\u10e4\u10dd\u10e2\u10dd\u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d0);<\/li>\n\n\n\n<li>\u10dc\u10d0\u10dd\u10ed\u10d4\u10d1\u10d8\u10e1, \u10de\u10d8\u10d2\u10db\u10d4\u10dc\u10e2\u10e3\u10e0\u10d8 \u10da\u10d0\u10e5\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d4\u10da\u10d0\u10e1\u10e2\u10d8\u10d9\u10e3\u10e0\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d5\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10e1\u10ec\u10e0\u10d0\u10e4 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc;<\/li>\n\n\n\n<li>\u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d7\u10d0\u10dc, \u10d7\u10e3 \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d8 \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d0\u10e0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u10e1\u10dd\u10da\u10d0\u10e0\u10d8\u10e3\u10db\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd<\/strong>. \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10d9\u10dd\u10e0\u10d4\u10e5\u10ea\u10d8\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10ee\u10d3\u10d4\u10e1 \u10d4\u10e5\u10d8\u10db\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d8\u10d7 \u10d3\u10d0 \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10d0\u10d5\u10e2\u10dd\u10e0\u10e3\u10ef\u10d8<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d0\u10d5\u10e2\u10dd\u10e0\u10e3\u10ef\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10d9\u10dd\u10e1\u10db\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d9\u10d0\u10dc\u10e1 \u10db\u10d6\u10d8\u10e1 \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10d0\u10dc\u10d8\u10ed\u10d4\u10d1\u10e1 \u10d2\u10d0\u10e0\u10e3\u10ef\u10e3\u10da \u10d8\u10d4\u10e0\u10e1. \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d8\u10d7 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d8 \u10dc\u10d0\u10db\u10d6\u10d4\u10e3\u10e0\u10d8\u10e1\u10d2\u10d0\u10dc, \u10d8\u10e1 <strong>\u10d0\u10e0 \u10d0\u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1 \u10db\u10d4\u10da\u10d0\u10dc\u10d8\u10dc\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0\u10e1<\/strong> \u10d3\u10d0 \u10d0\u10e0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d0\u10e1 \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0 \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d0\u10d6\u10d4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d0\u10d5\u10e2\u10dd\u10e0\u10e3\u10ef\u10d8<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d0\u10d5\u10e2\u10dd\u10e0\u10e3\u10ef\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e3\u10db\u10d4\u10e2\u10d4\u10e1\u10dd\u10d1\u10d8\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d8\u10d0 <strong>\u10d3\u10d8\u10f0\u10d8\u10d3\u10e0\u10dd\u10e5\u10e1\u10d8\u10d0\u10ea\u10d4\u10e2\u10dd\u10dc\u10d8 (Dihydroxyacetone, DHA)<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">DHA \u10e0\u10d4\u10d0\u10d2\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10e3\u10da, \u10e3\u10d9\u10d5\u10d4 \u10db\u10d9\u10d5\u10d3\u10d0\u10e0 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10e8\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da \u10d0\u10db\u10d8\u10dc\u10dd\u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d7\u10d0\u10dc \u10d3\u10d0 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d8\u10e1 \u10e7\u10d0\u10d5\u10d8\u10e1\u10e4\u10d4\u10e0 \u10de\u10d8\u10d2\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10e8\u10d4\u10e4\u10d4\u10e0\u10d5\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8, \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc 2\u20134 \u10e1\u10d0\u10d0\u10d7\u10e8\u10d8, \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10d5\u10dd\u10d1\u10d0\u10e1 \u10d0\u10e6\u10ec\u10d4\u10d5\u10e1 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 24 \u10e1\u10d0\u10d0\u10d7\u10e8\u10d8 \u10d3\u10d0 \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc \u10e5\u10e0\u10d4\u10d1\u10d0 3\u20137 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8, \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d0\u10e5\u10d4\u10e0\u10ea\u10d5\u10da\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d0\u10d3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u10d0\u10e0\u10d8\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d0\u10d5\u10e2\u10dd\u10e0\u10e3\u10ef\u10d8 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d0\u10db\u10df\u10d0\u10db\u10d8\u10dc\u10d3\u10d4\u10da\u10d8 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8\u10d7, <strong>\u10d9\u10d0\u10dc\u10d6\u10d4 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 DHA \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10d8 \u10d0\u10d5\u10e2\u10dd\u10e0\u10e3\u10ef\u10d8 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d3 \u10db\u10d8\u10d8\u10e9\u10dc\u10d4\u10d5\u10d0<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10e8\u10e8-\u10d8\u10e1 \u10e1\u10e3\u10e0\u10e1\u10d0\u10d7\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ec\u10d0\u10db\u10da\u10d8\u10e1 \u10d0\u10d3\u10db\u10d8\u10dc\u10d8\u10e1\u10e2\u10e0\u10d0\u10ea\u10d8\u10d0 (FDA) DHA-\u10e1 \u10d0\u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e1 <strong>\u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d2\u10d0\u10e0\u10d4\u10d2\u10d0\u10dc\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d4\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10ee\u10d5\u10d3\u10d4\u10e1 \u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10e8\u10d8, \u10e2\u10e3\u10e9\u10d4\u10d1\u10d6\u10d4, \u10de\u10d8\u10e0\u10d8\u10e1, \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 <strong>\u10da\u10dd\u10e0\u10ec\u10dd\u10d5\u10d0\u10dc<\/strong> <strong>\u10d2\u10d0\u10e0\u10e1\u10d4\u10d1\u10d6\u10d4<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d8\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d4\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10e1\u10de\u10e0\u10d4\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d0\u10d4\u10e0\u10dd\u10d6\u10dd\u10da\u10d8\u10e1 \u10e8\u10d4\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0. \u10d0\u10db \u10d2\u10d6\u10d8\u10d7 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 DHA-\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d4\u10d1\u10d0 \u10d1\u10dd\u10da\u10dd\u10db\u10d3\u10d4 \u10e8\u10d4\u10e1\u10ec\u10d0\u10d5\u10da\u10d8\u10da\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1, \u10d0\u10db\u10d8\u10e2\u10dd\u10db <strong>\u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d8\u10dc\u10f0\u10d0\u10da\u10d0\u10ea\u10d8\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10da\u10dd\u10e0\u10ec\u10dd\u10d5\u10d0\u10dc \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10d4\u10d1\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e2\u10d0\u10e5\u10e2\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d0<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d0\u10d5\u10e2\u10dd\u10e0\u10e3\u10ef\u10d8\u10d7 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10e8\u10d4\u10e4\u10d4\u10e0\u10d8\u10da\u10dd\u10d1\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d9\u10dd\u10e1\u10db\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10d0 \u10d3\u10d0 <strong>\u10d0\u10e0 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10ea\u10d5\u10d0\u10e1<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d7\u10e3 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10d4\u10e2\u10d8\u10d9\u10d4\u10e2\u10d6\u10d4 SPF \u10db\u10d8\u10d7\u10d8\u10d7\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10db\u10d6\u10d4\u10d6\u10d4 \u10d2\u10d0\u10e1\u10d5\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc \u10ea\u10d0\u10da\u10d9\u10d4 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10d9\u10e0\u10d4\u10db\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d4\u10dc\u10d3\u10dd\u10d9\u10e0\u10d8\u10dc\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 <strong>\u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 UV-\u10e4\u10d8\u10da\u10e2\u10e0\u10d8<\/strong>, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0: \u10dd\u10e5\u10e1\u10d8\u10d1\u10d4\u10dc\u10d6\u10dd\u10dc\u10d8, \u10dd\u10e5\u10e2\u10d8\u10dc\u10dd\u10e5\u10e1\u10d0\u10e2\u10d8, \u10dd\u10e5\u10e2\u10dd\u10d9\u10e0\u10d8\u10da\u10d4\u10dc\u10d8 &#8211; \u10d9\u10d0\u10dc\u10d8\u10d3\u10d0\u10dc \u10dc\u10d0\u10ec\u10d8\u10da\u10dd\u10d1\u10e0\u10d8\u10d5 \u10e8\u10d4\u10d8\u10ec\u10dd\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10ea\u10d8\u10e0\u10d4 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d0\u10e6\u10db\u10dd\u10e9\u10dc\u10d3\u10d4\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10da\u10d0\u10d1\u10dd\u10e0\u10d0\u10e2\u10dd\u10e0\u10d8\u10e3\u10da \u10d3\u10d0 \u10ea\u10ee\u10dd\u10d5\u10d4\u10da\u10e3\u10e0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10e8\u10d8 \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10db\u10d0 \u10d0\u10db \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10db \u10d2\u10d0\u10db\u10dd\u10d0\u10d5\u10da\u10d8\u10dc\u10d0 \u10e1\u10e3\u10e1\u10e2\u10d8 \u10d4\u10e1\u10e2\u10e0\u10dd\u10d2\u10d4\u10dc\u10e3\u10da\u10d8 \u10d0\u10dc \u10d0\u10dc\u10e2\u10d8\u10d0\u10dc\u10d3\u10e0\u10dd\u10d2\u10d4\u10dc\u10e3\u10da\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0, \u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea \u10d8\u10e1\u10d8\u10dc\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd <strong>\u10d4\u10dc\u10d3\u10dd\u10d9\u10e0\u10d8\u10dc\u10e3\u10da\u10d8 \u10d3\u10d8\u10e1\u10e0\u10d0\u10de\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1<\/strong> (Endocrine Disrupting Chemicals) \u10ef\u10d2\u10e3\u10e4\u10e8\u10d8 \u10db\u10dd\u10d4\u10e5\u10ea\u10d0 \u10e8\u10d4\u10e1\u10ec\u10d0\u10d5\u10da\u10d8\u10e1 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10d6\u10e0\u10d8\u10e1\u10d8\u10d7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d3\u10e6\u10d4\u10db\u10d3\u10d4 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10db\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10db\u10d0 <strong>\u10d0\u10e0 \u10d3\u10d0\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d0<\/strong>, \u10e0\u10dd\u10db \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10d9\u10e0\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10e3\u10dc\u10d0\u10e7\u10dd\u10e4\u10dd\u10d1\u10d0\u10e1;<\/li>\n\n\n\n<li>\u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10e1;<\/li>\n\n\n\n<li>\u10e2\u10d4\u10e1\u10e2\u10dd\u10e1\u10e2\u10d4\u10e0\u10dd\u10dc\u10d8\u10e1 \u10d0\u10dc \u10d4\u10e1\u10e2\u10e0\u10dd\u10d2\u10d4\u10dc\u10d8\u10e1 \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0\u10d0\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10e1;<\/li>\n\n\n\n<li>\u10db\u10d4\u10dc\u10e1\u10e2\u10e0\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10ea\u10d8\u10d9\u10da\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0\u10e1;<\/li>\n\n\n\n<li>\u10e1\u10ee\u10d5\u10d0 \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0\u10d0\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10e1.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d0\u10db\u10df\u10d0\u10db\u10d0\u10d3 \u10d0\u10e0\u10ea \u10d4\u10e0\u10d7\u10d8 \u10db\u10e1\u10ee\u10d5\u10d8\u10da\u10d8 \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10d8\u10e3\u10da\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0 \u10d0\u10e0 \u10e3\u10e0\u10e9\u10d4\u10d5\u10e1 \u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d0\u10e1 \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10d6\u10d4 \u10e3\u10d0\u10e0\u10d8\u10e1 \u10d7\u10e5\u10db\u10d0\u10e1 \u10d4\u10dc\u10d3\u10dd\u10d9\u10e0\u10d8\u10dc\u10e3\u10da\u10d8 \u10e0\u10d8\u10e1\u10d9\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10dd\u10e0 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3 \u10ef\u10d2\u10e3\u10e4\u10d0\u10d3 \u10d8\u10e7\u10dd\u10e4\u10d0:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 (\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8) \u10e4\u10d8\u10da\u10e2\u10e0\u10d4\u10d1\u10d8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10d7\u10e3\u10d7\u10d8\u10d8\u10e1 \u10dd\u10e5\u10e1\u10d8\u10d3\u10d8 (Zinc oxide);<\/li>\n\n\n\n<li>\u10e2\u10d8\u10e2\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d8 (Titanium dioxide).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d8\u10e1\u10d8\u10dc\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10d6\u10d4 \u10e5\u10db\u10dc\u10d8\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5 \u10e4\u10d4\u10dc\u10d0\u10e1 \u10d3\u10d0 \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0 \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10e1 \u10d8\u10e0\u10d4\u10d9\u10da\u10d0\u10d5\u10d4\u10dc \u10d3\u10d0 \u10e8\u10d7\u10d0\u10dc\u10d7\u10e5\u10d0\u10d5\u10d4\u10dc. \u10db\u10d0\u10d7\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10e3\u10e0\u10d8 \u10e8\u10d4\u10ec\u10dd\u10d5\u10d0 \u10db\u10d8\u10dc\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10d3\u10d0 \u10d8\u10e1\u10d8\u10dc\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10db\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d8\u10d0\u10e0\u10d4 \u10d9\u10d0\u10dc\u10d8\u10e1, \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10dd\u10e0\u10e1\u10e3\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10e4\u10d8\u10da\u10e2\u10e0\u10d4\u10d1\u10d8<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d8\u10e1\u10d8\u10dc\u10d8 \u10e8\u10d7\u10d0\u10dc\u10d7\u10e5\u10d0\u10d5\u10d4\u10dc \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1 \u10d3\u10d0 \u10db\u10d0\u10e1 \u10e1\u10d8\u10d7\u10d1\u10dd\u10d3 \u10d2\u10d0\u10e0\u10d3\u10d0\u10e5\u10db\u10dc\u10d8\u10d0\u10dc. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10db\u10d0\u10d7\u10d2\u10d0\u10dc\u10d8 \u10d9\u10d0\u10dc\u10d8\u10d3\u10d0\u10dc \u10dc\u10d0\u10ec\u10d8\u10da\u10dd\u10d1\u10e0\u10d8\u10d5 \u10e8\u10d4\u10d8\u10ec\u10dd\u10d5\u10d4\u10d1\u10d0, \u10d3\u10e6\u10d4\u10db\u10d3\u10d4 \u10d0\u10e0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10d4\u10e1 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10d6\u10d8\u10d0\u10dc\u10dd\u10d0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d0\u10db\u10e0\u10d8\u10d2\u10d0\u10d3, \u10d3\u10e6\u10d4\u10d5\u10d0\u10dc\u10d3\u10d4\u10da\u10d8 \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e4\u10e3\u10eb\u10d5\u10d4\u10da\u10d6\u10d4 <strong>\u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d0\u10e6\u10d4\u10db\u10d0\u10e2\u10d4\u10d1\u10d0 \u10db\u10d0\u10d7 \u10de\u10dd\u10e2\u10d4\u10dc\u10ea\u10d8\u10e3\u10e0 \u10e0\u10d8\u10e1\u10d9\u10d4\u10d1\u10e1<\/strong>. \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d9\u10d8\u10d1\u10dd\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10dd\u10e2\u10dd\u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10db\u10d8\u10d6\u10dc\u10d8\u10d7 \u10db\u10d0\u10d7\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d9\u10d5\u10da\u10d0\u10d5 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 UV-\u10e4\u10d8\u10da\u10e2\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10e8\u10d4\u10e1\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10da\u10d0\u10d3, \u10d9\u10d0\u10e0\u10d2\u10d8 \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10d8\u10d0 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8 \u10d2\u10d0\u10d9\u10d4\u10d7\u10d3\u10d4\u10e1 <strong>\u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10e3\u10e0 \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d6\u10d4<\/strong>, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d7\u10e3\u10d7\u10d8\u10d8\u10e1 \u10dd\u10e5\u10e1\u10d8\u10d3\u10e1 \u10d0\u10dc \u10e2\u10d8\u10e2\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10e1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10db\u10d6\u10d8\u10e1 \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d0<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10d6\u10d8\u10e1 \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d0 \u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0 \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 (\u10e3\u10db\u10d7\u10d0\u10d5\u10e0\u10d4\u10e1\u10d0\u10d3 UVB) \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10db\u10d0 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db <strong>\u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10ee\u10e3\u10d7\u10d8 \u10d0\u10dc \u10db\u10d4\u10e2\u10d8 \u10db\u10d6\u10d8\u10e1 \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d0 \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 \u10d0\u10dd\u10e0\u10db\u10d0\u10d2\u10d4\u10d1\u10e1 \u10db\u10d4\u10da\u10d0\u10dc\u10dd\u10db\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1<\/strong>. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d1\u10d0\u10d5\u10e8\u10d5\u10dd\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10db\u10dd\u10d6\u10d0\u10e0\u10d3\u10dd\u10d1\u10d0\u10e8\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10d1\u10e3\u10e8\u10e2\u10e3\u10d9\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d4\u10d1\u10d8, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d8\u10e1\u10d8\u10dc\u10d8 \u10d6\u10e0\u10d3\u10d0\u10e1\u10e0\u10e3\u10da \u10d0\u10e1\u10d0\u10d9\u10e8\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da \u10e0\u10d8\u10e1\u10d9\u10d7\u10d0\u10dc \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10d0\u10da\u10d0\u10d2\u10d3\u10d4\u10d1\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10e8\u10d8 \u10d3\u10dc\u10db \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10e0\u10e9\u10d4\u10d1\u10d0.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8 \u10db\u10d6\u10d8\u10e1 \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10db\u10d8\u10d6\u10d0\u10dc\u10d8\u10d0 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0, \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10d3\u10d0\u10e3\u10e7\u10dd\u10d5\u10dc\u10d4\u10d1\u10da\u10d8\u10d5 \u10e8\u10d4\u10ec\u10e7\u10d5\u10d8\u10e2\u10dd\u10d7 \u10db\u10d6\u10d4\u10d6\u10d4 \u10e7\u10dd\u10e4\u10dc\u10d0;<\/li>\n\n\n\n<li>\u10d3\u10d0\u10d8\u10d3\u10dd\u10d7 \u10d2\u10e0\u10d8\u10da\u10d8 (\u10d0\u10e0\u10d0 \u10e7\u10d8\u10dc\u10e3\u10da\u10d8\u10d5\u10d8\u10d7 \u10ea\u10d8\u10d5\u10d8) \u10d9\u10dd\u10db\u10de\u10e0\u10d4\u10e1\u10d4\u10d1\u10d8;<\/li>\n\n\n\n<li>\u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8, \u10e3\u10e1\u10e3\u10dc\u10dd \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d9\u10e0\u10d4\u10db\u10d8 \u10d0\u10dc \u10da\u10dd\u10e1\u10d8\u10dd\u10dc\u10d8;<\/li>\n\n\n\n<li>\u10db\u10d8\u10d8\u10e6\u10dd\u10d7 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d7\u10ee\u10d4;<\/li>\n\n\n\n<li>\u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10d7\u10e3 \u10e3\u10d9\u10e3\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1, \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10d0\u10e0\u10d0\u10e1\u10e2\u10d4\u10e0\u10dd\u10d8\u10d3\u10e3\u10da\u10d8 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d8 (\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d8\u10d1\u10e3\u10de\u10e0\u10dd\u10e4\u10d4\u10dc\u10d8) \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10da\u10d0\u10d3;<\/li>\n\n\n\n<li>\u10d0\u10e2\u10d0\u10e0\u10dd\u10d7 \u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10d0\u10da\u10d8, \u10e6\u10d8\u10d0 \u10e4\u10d4\u10e0\u10d8\u10e1, \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d8\u10e1 \u10e2\u10d0\u10dc\u10e1\u10d0\u10ea\u10db\u10d4\u10da\u10d8.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d1\u10e3\u10e8\u10e2\u10e3\u10d9\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ee\u10d4\u10d7\u10e5\u10d5\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d4\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d5\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10d7\u10e3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10d1\u10e3\u10e8\u10e2\u10e3\u10d9\u10d4\u10d1\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d3\u10d8\u10d3 \u10dc\u10d0\u10ec\u10d8\u10da\u10e1 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1;<\/li>\n\n\n\n<li>\u10d0\u10e6\u10d8\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0, \u10e8\u10d4\u10db\u10ea\u10d8\u10d5\u10dc\u10d4\u10d1\u10d0 \u10d0\u10dc \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e3\u10e1\u10e2\u10d4;<\/li>\n\n\n\n<li>\u10d2\u10d0\u10e5\u10d5\u10d7 \u10d7\u10d0\u10d5\u10d1\u10e0\u10e3\u10e1\u10ee\u10d5\u10d4\u10d5\u10d0, \u10d2\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d8\u10dc\u10d3\u10d5\u10d0 \u10d0\u10dc \u10ea\u10dc\u10dd\u10d1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0;<\/li>\n\n\n\n<li>\u10d0\u10e6\u10d8\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d4\u10f0\u10d8\u10d3\u10e0\u10d0\u10e2\u10d0\u10ea\u10d8\u10d8\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8 (\u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10ec\u10e7\u10e3\u10e0\u10d5\u10d8\u10da\u10d8, \u10de\u10d8\u10e0\u10d8\u10e1 \u10e1\u10d8\u10db\u10e8\u10e0\u10d0\u10da\u10d4, \u10d8\u10e8\u10d5\u10d8\u10d0\u10d7\u10d8 \u10e8\u10d0\u10e0\u10d3\u10d5\u10d0);<\/li>\n\n\n\n<li>\u10d3\u10d0\u10db\u10ec\u10d5\u10d0\u10e0\u10d8\u10d0 \u10e9\u10d5\u10d8\u10da\u10d8 \u10d0\u10dc 1 \u10ec\u10da\u10d0\u10db\u10d3\u10d4 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10db\u10d6\u10d4, \u10db\u10d6\u10d8\u10e1 \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10ea\u10d5\u10d0 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10e8\u10d8<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d1\u10d0\u10d5\u10e8\u10d5\u10d8\u10e1 \u10d9\u10d0\u10dc\u10d8 \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 (UV) \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7 \u10e3\u10e4\u10e0\u10dd \u10db\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d8\u10d0\u10e0\u10d4\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d6\u10e0\u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d8\u10e1. \u10d1\u10d0\u10d5\u10e8\u10d5\u10dd\u10d1\u10d0\u10e8\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0 \u10ec\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d2\u10e0\u10dd\u10d5\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d6\u10e0\u10d3\u10d0\u10e1\u10e0\u10e3\u10da \u10d0\u10e1\u10d0\u10d9\u10e8\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d4\u10d4\u10d1\u10d8\u10e1, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10db\u10d4\u10da\u10d0\u10dc\u10dd\u10db\u10d8\u10e1, \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db <strong>6 \u10d7\u10d5\u10d4\u10db\u10d3\u10d4 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10e9\u10d5\u10d8\u10da\u10d4\u10d1\u10d8 \u10db\u10d6\u10d8\u10e1 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd\u10d3 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d4\u10e5\u10d5\u10d4\u10db\u10d3\u10d4\u10d1\u10d0\u10e0\u10d4\u10d1\u10dd\u10d3\u10dc\u10d4\u10dc<\/strong>. \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d3\u10d0\u10ea\u10d5\u10d0\u10d0 \u10e9\u10e0\u10d3\u10d8\u10da\u10d8, \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10e2\u10d0\u10dc\u10e1\u10d0\u10ea\u10db\u10d4\u10da\u10d8 \u10d3\u10d0 \u10e4\u10d0\u10e0\u10d7\u10dd\u10e4\u10d0\u10e0\u10e4\u10da\u10d4\u10d1\u10d8\u10d0\u10dc\u10d8 \u10e5\u10e3\u10d3\u10d8.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d5\u10d8\u10ea\u10d5\u10d0\u10d7 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8 \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10db\u10dd\u10d4\u10e0\u10d8\u10d3\u10d4\u10d7 \u10db\u10d6\u10d8\u10e1 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10e1, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 <strong>10:00-\u10d3\u10d0\u10dc 16:00 \u10e1\u10d0\u10d0\u10d7\u10d0\u10db\u10d3\u10d4<\/strong>, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0\u10d8\u10d0.<\/li>\n\n\n\n<li>\u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8, \u10db\u10ed\u10d8\u10d3\u10e0\u10dd\u10d3 \u10dc\u10d0\u10e5\u10e1\u10dd\u10d5\u10d8, \u10d2\u10e0\u10eb\u10d4\u10da\u10db\u10d9\u10da\u10d0\u10d5\u10d8\u10d0\u10dc\u10d8 \u10e2\u10d0\u10dc\u10e1\u10d0\u10ea\u10db\u10d4\u10da\u10d8 \u10d3\u10d0 \u10e4\u10d0\u10e0\u10d7\u10dd\u10e4\u10d0\u10e0\u10e4\u10da\u10d4\u10d1\u10d8\u10d0\u10dc\u10d8 \u10e5\u10e3\u10d3\u10d8.<\/li>\n\n\n\n<li>\u10d3\u10d0\u10d8\u10ea\u10d0\u10d5\u10d8\u10d7 \u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0\u10dc\u10d8 \u10db\u10d6\u10d8\u10e1 \u10e1\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea 100%-\u10d8\u10d7 \u10e4\u10d8\u10da\u10e2\u10e0\u10d0\u10d5\u10e1 UVA \u10d3\u10d0 UVB \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10e1.<\/li>\n\n\n\n<li>\u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10e6\u10e0\u10e3\u10d1\u10da\u10d4\u10d1\u10d8 \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 80%-\u10e1 \u10d5\u10d4\u10e0 \u10d0\u10e9\u10d4\u10e0\u10d4\u10d1\u10e1, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d3\u10d0\u10ea\u10d5\u10d0 \u10e6\u10e0\u10e3\u10d1\u10da\u10d8\u10d0\u10dc \u10d0\u10db\u10d8\u10dc\u10d3\u10e8\u10d8\u10ea \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0.<\/li>\n\n\n\n<li>\u10ec\u10e7\u10d0\u10da\u10d8, \u10e5\u10d5\u10d8\u10e8\u10d0 \u10d3\u10d0 \u10d7\u10dd\u10d5\u10da\u10d8 \u10d8\u10e0\u10d4\u10d9\u10da\u10d0\u10d5\u10e1 \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0 \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10e1, \u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10d9\u10e0\u10d4\u10db\u10d4\u10d1\u10d8<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6 \u10d7\u10d5\u10d4\u10db\u10d3\u10d4 \u10d0\u10e1\u10d0\u10d9\u10d8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10d9\u10e0\u10d4\u10db\u10d8 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0. \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 \u10d4\u10dc\u10d8\u10ed\u10d4\u10d1\u10d0 \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0 \u10d3\u10d0\u10ea\u10d5\u10d0\u10e1 (\u10e9\u10e0\u10d3\u10d8\u10da\u10d8, \u10e2\u10d0\u10dc\u10e1\u10d0\u10ea\u10db\u10d4\u10da\u10d8, \u10e5\u10e3\u10d3\u10d8). \u10d7\u10e3 \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d3\u10d0\u10ea\u10d5\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10db\u10ea\u10d8\u10e0\u10d4 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10db\u10ea\u10d8\u10e0\u10d4, \u10d3\u10d0\u10e3\u10e4\u10d0\u10e0\u10d0\u10d5 \u10e3\u10d1\u10dc\u10d4\u10d1\u10d6\u10d4 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10de\u10d4\u10d3\u10d8\u10d0\u10e2\u10e0\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d8\u10d7.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6 \u10d7\u10d5\u10d8\u10d3\u10d0\u10dc \u10d6\u10d4\u10db\u10dd\u10d7<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e4\u10d0\u10e0\u10d7\u10dd \u10e1\u10de\u10d4\u10e5\u10e2\u10e0\u10d8\u10e1 (Broad Spectrum) \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 <strong>SPF 30 \u10d0\u10dc \u10db\u10d4\u10e2\u10d8<\/strong>.<\/li>\n\n\n\n<li>\u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0\u10e1 \u10d0\u10dc\u10d8\u10ed\u10d4\u10d1\u10d4\u10dc <strong>\u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10e3\u10e0 \u10e4\u10d8\u10da\u10e2\u10e0\u10d4\u10d1\u10e1<\/strong> (\u10d7\u10e3\u10d7\u10d8\u10d8\u10e1 \u10dd\u10e5\u10e1\u10d8\u10d3\u10d8 \u10d0\u10dc \u10e2\u10d8\u10e2\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d8), \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d8\u10e1\u10d8\u10dc\u10d8 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1.<\/li>\n\n\n\n<li>\u10d9\u10e0\u10d4\u10db\u10d8 \u10ec\u10d0\u10d8\u10e1\u10d5\u10d8\u10d7 \u10db\u10d6\u10d4\u10d6\u10d4 \u10d2\u10d0\u10e1\u10d5\u10da\u10d0\u10db\u10d3\u10d4 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 15\u201330 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 (\u10d7\u10e3 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10e4\u10d8\u10da\u10e2\u10e0\u10d8\u10d0) \u10d3\u10d0 \u10d2\u10d0\u10dc\u10d0\u10d0\u10ee\u10da\u10d4\u10d7 \u10e7\u10dd\u10d5\u10d4\u10da 2 \u10e1\u10d0\u10d0\u10d7\u10e8\u10d8 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10ea\u10e3\u10e0\u10d5\u10d8\u10e1 \u10d0\u10dc \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10dd\u10e4\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u10db\u10d6\u10d8\u10e1 \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d0 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10e8\u10d8<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10d6\u10d8\u10e1 \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10d3\u10d0\u10e3\u10e7\u10dd\u10d5\u10dc\u10d4\u10d1\u10da\u10d8\u10d5 \u10d2\u10d0\u10d3\u10d0\u10d8\u10e7\u10d5\u10d0\u10dc\u10d4\u10d7 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8 \u10e9\u10e0\u10d3\u10d8\u10da\u10e8\u10d8;<\/li>\n\n\n\n<li>\u10d2\u10d0\u10d0\u10d2\u10e0\u10d8\u10da\u10d4\u10d7 \u10d9\u10d0\u10dc\u10d8 \u10d2\u10e0\u10d8\u10da\u10d8 \u10d9\u10dd\u10db\u10de\u10e0\u10d4\u10e1\u10d4\u10d1\u10d8\u10d7 \u10d0\u10dc \u10d2\u10e0\u10d8\u10da\u10d8 \u10e8\u10ee\u10d0\u10de\u10d8\u10d7;<\/li>\n\n\n\n<li>\u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10d0\u10d5\u10d8\u10d7 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0;<\/li>\n\n\n\n<li>\u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10e3\u10e1\u10e3\u10dc\u10dd \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d0\u10e0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10e7\u10d8\u10dc\u10e3\u10da\u10d8 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d9\u10d0\u10dc\u10d6\u10d4 \u10d3\u10d0 \u10d0\u10e0 \u10d2\u10d0\u10ee\u10d4\u10d7\u10e5\u10dd\u10d7 \u10d1\u10e3\u10e8\u10e2\u10e3\u10d9\u10d4\u10d1\u10d8.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u10e0\u10dd\u10d3\u10d8\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10dd\u10d7 \u10d4\u10e5\u10d8\u10db\u10e1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d7 \u10d4\u10e5\u10d8\u10db\u10e1, \u10d7\u10e3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd <strong>1 \u10ec\u10da\u10d0\u10db\u10d3\u10d4 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10d1\u10d0\u10d5\u10e8\u10d5\u10db\u10d0<\/strong>;<\/li>\n\n\n\n<li>\u10d2\u10d0\u10e9\u10dc\u10d3\u10d0 \u10e4\u10d0\u10e0\u10d7\u10dd \u10d1\u10e3\u10e8\u10e2\u10e3\u10d9\u10d4\u10d1\u10d8;<\/li>\n\n\n\n<li>\u10d1\u10d0\u10d5\u10e8\u10d5\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0, \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10d0\u10dc \u10e8\u10d4\u10db\u10ea\u10d8\u10d5\u10dc\u10d4\u10d1\u10d0;<\/li>\n\n\n\n<li>\u10d0\u10e6\u10d4\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0 \u10eb\u10d8\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0, \u10d3\u10d0\u10d1\u10dc\u10d4\u10e3\u10da\u10dd\u10d1\u10d0 \u10d0\u10dc \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e3\u10e1\u10e2\u10d4;<\/li>\n\n\n\n<li>\u10d0\u10e5\u10d5\u10e1 \u10d2\u10d0\u10e3\u10ec\u10e7\u10da\u10dd\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8 (\u10d8\u10e8\u10d5\u10d8\u10d0\u10d7\u10d8 \u10e8\u10d0\u10e0\u10d3\u10d5\u10d0, \u10de\u10d8\u10e0\u10d8\u10e1 \u10e1\u10d8\u10db\u10e8\u10e0\u10d0\u10da\u10d4, \u10e3\u10d0\u10e0\u10d8\u10e1 \u10d7\u10e5\u10db\u10d0 \u10e1\u10d8\u10d7\u10ee\u10d4\u10d6\u10d4).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10d7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d1\u10d0\u10d5\u10e8\u10d5\u10dd\u10d1\u10d0\u10e8\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d8 \u10db\u10d6\u10d8\u10e1 \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d0 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10d5\u10d0\u10da\u10e8\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1. \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd \u10e0\u10e3\u10ef\u10d8 \u10d0\u10e0\u10d8\u10e1 <strong>\u10d0\u10e0\u10d0\u10dc\u10d0\u10d8\u10e0\u10d8 \u10e0\u10e3\u10ef\u10d8<\/strong> \u2014 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d3\u10d0\u10ea\u10d5\u10d0\u10d0 \u10e9\u10e0\u10d3\u10d8\u10da\u10d8, \u10e2\u10d0\u10dc\u10e1\u10d0\u10ea\u10db\u10d4\u10da\u10d8, \u10e5\u10e3\u10d3\u10d8 \u10d3\u10d0 \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10e8\u10d4\u10d5\u10d0\u10db\u10ea\u10d8\u10e0\u10dd\u10d7 \u10e0\u10e3\u10ef\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e0\u10d8\u10e1\u10d9\u10d4\u10d1\u10d8<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u10d7\u10e3 \u10db\u10d0\u10d8\u10dc\u10ea \u10d2\u10d0\u10d3\u10d0\u10ec\u10e7\u10d5\u10d4\u10e2\u10d7 \u10db\u10d6\u10d4\u10d6\u10d4 \u10e7\u10dd\u10e4\u10dc\u10d0\u10e1, \u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db <strong>\u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da\u10d8\u10d0\u10d3 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd \u10d3\u10dd\u10d6\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e0\u10e3\u10ef\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1, \u10d0\u10e0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1<\/strong>. \u10d7\u10e3\u10db\u10ea\u10d0 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10dd\u10d7 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10db\u10dd\u10d4\u10e0\u10d8\u10d3\u10d4\u10d7 \u10db\u10d6\u10d4\u10d6\u10d4 \u10e7\u10dd\u10e4\u10dc\u10d0\u10e1 <strong>10:00-\u10d3\u10d0\u10dc 16:00 \u10e1\u10d0\u10d0\u10d7\u10d0\u10db\u10d3\u10d4<\/strong>, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea UV \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0\u10d8\u10d0.<\/li>\n\n\n\n<li>\u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 <strong>\u10e4\u10d0\u10e0\u10d7\u10dd \u10e1\u10de\u10d4\u10e5\u10e2\u10e0\u10d8\u10e1 (UVA\/UVB) \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10d9\u10e0\u10d4\u10db\u10d8 SPF 30 \u10d0\u10dc SPF 50<\/strong>, \u10ec\u10d0\u10d8\u10e1\u10d5\u10d8\u10d7 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10d2\u10d0\u10dc\u10d0\u10d0\u10ee\u10da\u10d4\u10d7 \u10e7\u10dd\u10d5\u10d4\u10da 2 \u10e1\u10d0\u10d0\u10d7\u10e8\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10ea\u10e3\u10e0\u10d5\u10d8\u10e1 \u10d0\u10dc \u10dd\u10e4\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2.<\/li>\n\n\n\n<li>\u10d0\u10e2\u10d0\u10e0\u10d4\u10d7 \u10e4\u10d0\u10e0\u10d7\u10dd\u10e4\u10d0\u10e0\u10e4\u10da\u10d4\u10d1\u10d8\u10d0\u10dc\u10d8 \u10e5\u10e3\u10d3\u10d8, \u10db\u10d6\u10d8\u10e1 \u10e1\u10d0\u10d7\u10d5\u10d0\u10da\u10d4 \u10d3\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d3\u10d0\u10db\u10e4\u10d0\u10e0\u10d0\u10d5\u10d8, \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10e2\u10d0\u10dc\u10e1\u10d0\u10ea\u10db\u10d4\u10da\u10d8.<\/li>\n\n\n\n<li>\u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d8\u10e1\u10d3\u10d0\u10d2\u10d5\u10d0\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e0\u10e9\u10d8\u10d7 \u10e9\u10e0\u10d3\u10d8\u10da\u10e8\u10d8.<\/li>\n\n\n\n<li>\u10d0\u10e0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10e1\u10dd\u10da\u10d0\u10e0\u10d8\u10e3\u10db\u10d8.<\/li>\n\n\n\n<li>\u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db <strong>\u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d8\u10e1 \u10d0\u10e0\u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10d0 \u10d0\u10e0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10d9\u10d0\u10dc\u10d8 \u10d0\u10e0 \u10d6\u10d8\u10d0\u10dc\u10d3\u10d4\u10d1\u10d0<\/strong>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Author: Elga Giorgadze (MD of Endocrinology)<\/em> <\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8:<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/academic.oup.com\/jcem\/article\/109\/8\/1907\/7685305?login=false\" target=\"_blank\" rel=\"noopener\">https:\/\/academic.oup.com\/jcem\/article\/109\/8\/1907\/7685305?login=false<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/link.springer.com\/article\/10.1186\/s12902-021-00831-5?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">https:\/\/link.springer.com\/article\/10.1186\/s12902-021-00831-5?utm_source=chatgpt.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/jcadonline.com\/a-review-of-common-tanning-methods\/\" target=\"_blank\" rel=\"noopener\">https:\/\/jcadonline.com\/a-review-of-common-tanning-methods\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.skincancer.org\/risk-factors\/tanning\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.skincancer.org\/risk-factors\/tanning\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.aad.org\/public\/diseases\/skin-cancer\/surprising-facts-about-indoor-tanning\" target=\"_blank\" rel=\"noopener\">https:\/\/www.aad.org\/public\/diseases\/skin-cancer\/surprising-facts-about-indoor-tanning<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2671032\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2671032<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10d3\u10d2\u10dd\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d0\u10e5\u10e2\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10dc\u10d0\u10db\u10d6\u10d4\u10e3\u10e0\u10d8\u10d7 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d4\u10e0\u10d5\u10d0. \u10d1\u10d4\u10d5\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10e0\u10e3\u10ef\u10e3\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1, \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10db\u10d1\u10dd\u10da\u10dd\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0 \u10db\u10d0\u10e0\u10d7\u10da\u10d0\u10ea \u10d0\u10e1\u10d4\u10d0 \u10d4\u10e1? \u10e0\u10d0 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10d9\u10d0\u10dc\u10e8\u10d8 \u10d2\u10d0\u10e0\u10e3\u10ef\u10d5\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1, \u10e0\u10d0 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10db\u10d6\u10d4 \u10d4\u10dc\u10d3\u10dd\u10d9\u10e0\u10d8\u10dc\u10e3\u10da \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10d6\u10d4, \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd \u10e0\u10e3\u10ef\u10d8 \u10d3\u10d0 \u10e0\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10d3\u10e6\u10d4\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0? \u10e0\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10dc\u10d0\u10db\u10d6\u10d4\u10e3\u10e0\u10d8 \u10e0\u10e3\u10ef\u10d8 \u10e1\u10d8\u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d4\u10e8\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d0\u10d0 \u10db\u10d6\u10d8\u10e1 \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 (UV) \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10811,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-10749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4"],"_links":{"self":[{"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/posts\/10749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/comments?post=10749"}],"version-history":[{"count":62,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/posts\/10749\/revisions"}],"predecessor-version":[{"id":10817,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/posts\/10749\/revisions\/10817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/media\/10811"}],"wp:attachment":[{"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/media?parent=10749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/categories?post=10749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/tags?post=10749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}