{"id":1027,"date":"2019-11-06T16:22:43","date_gmt":"2019-11-06T16:22:43","guid":{"rendered":"http:\/\/endocrinolo.gy\/?p=1027"},"modified":"2023-04-11T09:09:52","modified_gmt":"2023-04-11T09:09:52","slug":"%e1%83%a8%e1%83%90%e1%83%a5%e1%83%a0%e1%83%98%e1%83%90%e1%83%9c%e1%83%98-%e1%83%93%e1%83%98%e1%83%90%e1%83%91%e1%83%94%e1%83%a2%e1%83%98-%e1%83%a2%e1%83%98%e1%83%9e%e1%83%98-2-%e1%83%98%e1%83%a1","status":"publish","type":"post","link":"https:\/\/endocrinolo.gy\/en\/2019\/11\/06\/%e1%83%a8%e1%83%90%e1%83%a5%e1%83%a0%e1%83%98%e1%83%90%e1%83%9c%e1%83%98-%e1%83%93%e1%83%98%e1%83%90%e1%83%91%e1%83%94%e1%83%a2%e1%83%98-%e1%83%a2%e1%83%98%e1%83%9e%e1%83%98-2-%e1%83%98%e1%83%a1\/","title":{"rendered":"Prevention of type 2 diabetes"},"content":{"rendered":"<p>\u10e8\u10d0\u10e5\u10e0\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8 \u10e2\u10d8\u10de\u10d8 2 \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0, \u10e1\u10d0\u10d3\u10d0\u10ea 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\u10d0\u10dc \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d2\u10d0\u10d3\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 \u10e1\u10e0\u10e3\u10da\u10d8\u10d0\u10d3 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d9\u10d4\u10d7\u10d3\u10d4\u10e1<\/strong><\/h4>\n\n\n\n<p>\u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8, \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e7\u10d5\u10d4\u10e2\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0. \u10d2\u10d0\u10d3\u10d0\u10ec\u10e7\u10d5\u10d4\u10e2\u10d8\u10da\u10d4\u10d1\u10d0 \u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1, \u10e0\u10dd\u10db 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\u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d3\u10e0\u10dd\u10e3\u10da\u10d8 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0.<\/li>\n<\/ul>\n\n\n\n<p>\u10d0\u10db \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 &#8211; <a href=\"http:\/\/endocrinolo.gy\/en\/2018\/08\/20\/%e1%83%9e%e1%83%a0%e1%83%94%e1%83%93%e1%83%98%e1%83%90%e1%83%91%e1%83%94%e1%83%a2%e1%83%98\/\">\u10de\u10e0\u10d4\u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1<\/a> \u10d4\u10e2\u10d0\u10de\u10d6\u10d4\u10ea \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10d3\u10d0\u10d0\u10d1\u10e0\u10e3\u10dc\u10dd\u10e1 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10dc\u10dd\u10e0\u10db\u10d8\u10e1 \u10e4\u10d0\u10e0\u10d2\u10da\u10d4\u10d1\u10e8\u10d8.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10e2\u10d8\u10de\u10d8 2 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8<\/strong><\/h4>\n\n\n\n<p>\u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d8\u10db\u10d8\u10e1 \u10ea\u10dd\u10d3\u10dc\u10d0, \u10d7\u10e3 \u10e0\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10e1 \u10d3\u10d0 \u10e0\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 \u10e4\u10d0\u10e1\u10d3\u10d4\u10d1\u10d0 \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d4\u10d1\u10d8.<\/p>\n\n\n\n<p>\u10e8\u10d0\u10e5\u10e0\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8 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\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d0\u10db \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d0\u10db\u10dd\u10e7\u10d0\u10da\u10d8\u10d1\u10d4\u10d1\u10d0\u10e1. <\/li>\n\n\n\n<li>\u10db\u10d4\u10dd\u10e0\u10d4 &#8211; \u10d2\u10d0\u10e0\u10d4\u10db\u10dd \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8, \u10e0\u10d0\u10e1\u10d0\u10ea \u10d4\u10db\u10e7\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10db\u10d4\u10e5\u10d0\u10dc\u10d8\u10d6\u10db\u10d4\u10d1\u10d8. \u10d4\u10e1\u10d4\u10dc\u10d8\u10d0: \u10ed\u10d0\u10e0\u10d1\u10d8 \u10ec\u10dd\u10dc\u10d0\/\u10e1\u10d8\u10db\u10e1\u10e3\u10e5\u10dc\u10d4 \u10d3\u10d0 \u10db\u10ef\u10d3\u10dd\u10db\u10d0\u10e0\u10d4 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8. \u10d0\u10e6\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8\u10d0, \u10e0\u10dd\u10db \u10d4\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10ea \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10ec\u10d8\u10da\u10d0\u10d3 \u10dd\u10ef\u10d0\u10ee\u10d8\u10d3\u10d0\u10dc \u10db\u10dd\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4\u10dd\u10d1\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e1\u10d8\u10db\u10e1\u10e3\u10e5\u10dc\u10d4, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8, \u10dd\u10ef\u10d0\u10ee\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10d0 \u10d3\u10d0 \u10d2\u10d4\u10dc\u10d4\u10e2\u10d8\u10d9\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d0\u10e1 \u10d2\u10d0\u10dc\u10d0\u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e1 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10dd\u10ef\u10d0\u10ee\u10e8\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd  \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8.<\/li>\n<\/ol>\n\n\n\n<p>\u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10ef\u10d0\u10db\u10e8\u10d8, \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10e5\u10d5\u10d4\u10e8 \u10d8\u10db\u10e7\u10dd\u10e4\u10d4\u10d1\u10d8\u10d0\u10dc \u10de\u10d8\u10e0\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0\u10ea \u10d0\u10e6\u10d4\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0\u10d7:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8 \u10e2\u10d8\u10de\u10d8 2-\u10d8\u10e1 \u10dd\u10ef\u10d0\u10ee\u10e3\u10e0\u10d8 \u10d8\u10e1\u10e2\u10dd\u10e0\u10d8\u10d0<\/strong>&nbsp;\u2013 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10e8\u10dd\u10d1\u10da\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d4\u10d3\u10db\u10d0\u10db\u10d8\u10e8\u10d5\u10d8\u10da\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10d0<\/li>\n\n\n\n<li><strong>Obesity<\/strong>&nbsp;\u2013&nbsp;<a href=\"http:\/\/endocrinolo.gy\/en\/2018\/03\/28\/%e1%83%a1%e1%83%ae%e1%83%94%e1%83%a3%e1%83%9a%e1%83%98%e1%83%a1-%e1%83%9b%e1%83%90%e1%83%a1%e1%83%98%e1%83%a1-%e1%83%a8%e1%83%94%e1%83%a4%e1%83%90%e1%83%a1%e1%83%94%e1%83%91%e1%83%90\/\" target=\"_blank\" rel=\"noreferrer noopener\">the body mass index<\/a>&nbsp;27\u10d9\u10d2\/\u10db2 -\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8<\/li>\n\n\n\n<li><strong>\u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d1\u10d0<\/strong> &#8212; \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10d0\u10e0\u10d4\u10e8\u10d8 \u10d7\u10d0\u10d5\u10db\u10dd\u10e7\u10e0\u10d8\u10da\u10d8 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d8 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d0\u10d3 \u10d0\u10e0\u10d8\u10e1 \u10d0\u10e1\u10dd\u10ea\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d7\u10d0\u10dc, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d1\u10e8\u10d8, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3 \u10d7\u10d4\u10eb\u10dd\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d6\u10d4<\/li>\n\n\n\n<li><strong>\u10d0\u10e0\u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e2\u10d8\u10da\u10d8<\/strong><\/li>\n\n\n\n<li><strong>\u10e0\u10d0\u10e1\u10d0\/\u10d4\u10d7\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d9\u10e3\u10d7\u10d5\u10dc\u10d8\u10da\u10d4\u10d1\u10d0<\/strong>&nbsp;\u2013 \u10d0\u10e4\u10e0\u10dd-\u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10d4\u10da\u10d4\u10d1\u10d8, \u10d4\u10d7\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10d4\u10da\u10d4\u10d1\u10d8, \u10ec\u10e7\u10dc\u10d0\u10e0\u10d8 \u10dd\u10d9\u10d4\u10d0\u10dc\u10d8\u10e1 \u10d9\u10e3\u10dc\u10eb\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10da\u10d4\u10d1\u10d8 \u10e3\u10e4\u10e0\u10dd \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10e5\u10d5\u10d4\u10e8 \u10d0\u10e0\u10d8\u10d0\u10dc<\/li>\n\n\n\n<li><strong>Age<\/strong>&nbsp;\u2013 45 \u10ec\u10d4\u10da\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8<\/li>\n\n\n\n<li><strong>\u10ec\u10d0\u10e0\u10e1\u10e3\u10da\u10e8\u10d8 \u10d3\u10d0\u10d3\u10d2\u10d4\u10dc\u10d8\u10da\u10d8\u00a0\u10de\u10e0\u10d4\u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8<\/strong>\u00a0\u2013 \u10d2\u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d2\u10da\u10d8\u10d9\u10d4\u10db\u10d8\u10d0 \u10e3\u10d6\u10db\u10dd\u10d3 \u10d0\u10dc \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d8\u10e1\u10d0\u10d3\u10db\u10d8 \u10e2\u10dd\u10da\u10d4\u10e0\u10d0\u10dc\u10e2\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0<\/li>\n\n\n\n<li><strong>\u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10f0\u10d8\u10de\u10d4\u10e0\u10e2\u10d4\u10dc\u10d6\u10d8\u10d0<\/strong>&nbsp;\u2013 140\/90 mmHg -\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8<\/li>\n\n\n\n<li><strong>\u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10ea\u10d5\u10da\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0<\/strong> &#8211; <strong>HDL \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10dd\u10da\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4<\/strong>&nbsp;35 \u10db\u10d2\/\u10d3\u10da -\u10d6\u10d4 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0\/\u10d0\u10dc&nbsp;<strong>\u10e2\u10e0\u10d8\u10d2\u10da\u10d8\u10ea\u10d4\u10e0\u10d8\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4<\/strong>&nbsp;\u2013 250 \u10db\u10d2\/\u10d3\u10da-\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8<\/li>\n\n\n\n<li><strong>\u10d2\u10d4\u10e1\u10e2\u10d0\u10ea\u10d8\u10e3\u10e0\u10d8 (\u10dd\u10e0\u10e1\u10e3\u10da\u10d7\u10d0 ) \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8<\/strong>&nbsp;\u10d0\u10dc\u10d0\u10db\u10dc\u10d4\u10d6\u10e8\u10d8 \u10d0\u10dc 4 \u10d9\u10d2-\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10dc\u10d0\u10e7\u10dd\u10e4\u10d8\u10d7 \u10db\u10e8\u10dd\u10d1\u10d8\u10d0\u10e0\u10dd\u10d1\u10d0<\/li>\n\n\n\n<li><strong>polycystic ovarian syndrome<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>\u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10d0\u10dc \u10de\u10e0\u10d4\u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e3\u10da \u10d2\u10d0\u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10e3\u10d3\u10d8\u10d3\u10d4\u10e1\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0 \u10d4\u10dc\u10d8\u10ed\u10d4\u10d1\u10d0, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0 45 \u10ec\u10da\u10d8\u10e1 \u10d0\u10e1\u10d0\u10d9\u10d8\u10d3\u10d0\u10dc \u10d2\u10d0\u10dc\u10e3\u10e0\u10e9\u10d4\u10d5\u10da\u10d0\u10d3 \u10e7\u10d5\u10d4\u10da\u10d0 \u10de\u10d8\u10e0\u10d7\u10d0\u10dc, \u10e7\u10dd\u10d5\u10d4\u10da 3 \u10ec\u10d4\u10da\u10d8\u10ec\u10d0\u10d3\u10e8\u10d8 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da. \u10ee\u10dd\u10da\u10dd \u10e3\u10e4\u10e0\u10dd \u10d0\u10d3\u10e0\u10d4\u10e3\u10da\u10d8 \u10d0\u10e1\u10d0\u10d9\u10d8\u10d3\u10d0\u10dc &#8211; \u10d7\u10e3 \u10e0\u10d8\u10e1\u10d9-\u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10ec\u10d0\u10e0\u10db\u10dd\u10d3\u10d2\u10d4\u10dc\u10d8\u10da\u10d8\u10d0 \u10dd\u10e0\u10d8 \u10d0\u10dc \u10db\u10d4\u10e2\u10d8 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d8. \u10d0\u10e5\u10d0\u10ea, \u10d7\u10e3 \u10d0\u10e0 \u10e4\u10d8\u10e5\u10e1\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0, \u10db\u10dd\u10db\u10d3\u10d4\u10d5\u10dc\u10dd \u10e1\u10d9\u10e0\u10d8\u10dc\u10d8\u10dc\u10d2\u10d8 \u10db\u10d4\u10dd\u10e0\u10d3\u10d4\u10d1\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da \u10e1\u10d0\u10db \u10ec\u10d4\u10da\u10d8\u10ec\u10d0\u10d3\u10e8\u10d8.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10da\u10d0\u10d3<\/strong><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10d6\u10d4 \u10e3\u10d0\u10e0\u10d8\u10e1 \u10d7\u10e5\u10db\u10d0<\/strong><\/h4>\n\n\n\n<p>\u10d8\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8, \u10e0\u10d0\u10e1\u10d0\u10ea \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10d8 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1\u10d2\u10d0\u10dc \u10d5\u10d8\u10e6\u10d4\u10d1\u10d7, \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d2\u10d0\u10d3\u10d0\u10d3\u10d8\u10e1 \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10e1\u10d0\u10dc\u10d4\u10d8\u10e2\u10e0\u10d0\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10e1 \u10de\u10d0\u10dc\u10d9\u10e0\u10d4\u10d0\u10e1\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0 <a href=\"http:\/\/endocrinolo.gy\/en\/2018\/06\/08\/%e1%83%98%e1%83%9c%e1%83%a1%e1%83%a3%e1%83%9a%e1%83%98%e1%83%9c%e1%83%98-%e1%83%92%e1%83%9a%e1%83%a3%e1%83%99%e1%83%9d%e1%83%96%e1%83%90-%e1%83%b0%e1%83%98%e1%83%9e%e1%83%94%e1%83%a0%e1%83%92%e1%83%9a\/\">\u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8\u10e1<\/a> \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10e7\u10dd\u10e4\u10d0\u10e1, \u10e0\u10d0\u10ea \u10d6\u10e0\u10d3\u10d8\u10e1 \u10d0\u10db \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10e1 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10de\u10e0\u10dd\u10de\u10dd\u10e0\u10ea\u10d8\u10e3\u10da\u10d0\u10d3 \u10d8\u10db\u10d0\u10e2\u10d4\u10d1\u10e1 \u10db\u10dd\u10db\u10d0\u10d5\u10d0\u10da\u10e8\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d4\u10d1\u10d8 \u10d2\u10d4\u10dc\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10db\u10d8\u10d3\u10e0\u10d4\u10d9\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10de\u10d8\u10e0\u10d4\u10d1\u10e8\u10d8.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>increase physical activity<\/strong><\/h4>\n\n\n\n<p>\u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8 \u10d9\u10da\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 <a href=\"http:\/\/endocrinolo.gy\/en\/2018\/06\/08\/%e1%83%98%e1%83%9c%e1%83%a1%e1%83%a3%e1%83%9a%e1%83%98%e1%83%9c%e1%83%98-%e1%83%92%e1%83%9a%e1%83%a3%e1%83%99%e1%83%9d%e1%83%96%e1%83%90-%e1%83%b0%e1%83%98%e1%83%9e%e1%83%94%e1%83%a0%e1%83%92%e1%83%9a\/\">\u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8\u10e1 <\/a>\u10db\u10d8\u10db\u10d0\u10e0\u10d7 \u10db\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1, \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10d8\u10d6\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10ee\u10d3\u10d4\u10d1\u10d0 \u10e3\u10e4\u10e0\u10dd \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0. <\/p>\n\n\n\n<p>\u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d9\u10d0\u10e0\u10d2\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10d0\u10e5\u10d5\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 30-60 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d8\u10e1 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0\u10e1, \u10d0\u10dc 15-30 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e3\u10e4\u10e0\u10dd \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0 \u10d0\u10d4\u10e0\u10dd\u10d1\u10d8\u10d9\u10e3\u10da \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10e1. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e4\u10d4\u10ee\u10d8\u10d7 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8, \u10d5\u10d4\u10da\u10dd\u10e1\u10d8\u10de\u10d4\u10d3\u10d8\u10d7 \u10d2\u10d0\u10d3\u10d0\u10d0\u10d3\u10d2\u10d8\u10da\u10d4\u10d1\u10d0, \u10ea\u10e3\u10e0\u10d5\u10d0.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10e2\u10d9\u10d1\u10d8\u10da \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d6\u10d4 \u10e3\u10d0\u10e0\u10d8\u10e1 \u10d7\u10e5\u10db\u10d0<\/strong><\/h4>\n\n\n\n<p>\u10e3\u10d0\u10ee\u10da\u10d4\u10e1\u10db\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10db\u10d0 \u10d3\u10d0\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d0, \u10e0\u10dd\u10db \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10d0\u10e6\u10d0\u10da\u10d8\u10d0 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d8 \u10e2\u10d9\u10d1\u10d8\u10da\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1. \u10d0\u10e5 \u10e1\u10d0\u10e3\u10d1\u10d0\u10e0\u10d8\u10d0 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d4.\u10ec. \u10e3\u10e8\u10d0\u10e5\u10e0\u10dd, \u10ee\u10d4\u10da\u10dd\u10d5\u10dc\u10e3\u10e0\u10d8 \u10d3\u10d0\u10db\u10d0\u10e2\u10d9\u10d1\u10dd\u10d1\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0 \u10ee\u10d8\u10da\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d4\u10d1\u10d6\u10d4\u10ea. \u10e7\u10d5\u10d4\u10da\u10d0 \u10d4\u10e1 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10d0\u10db\u10dd\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e5\u10dc\u10d0\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10d3\u10d0 \u10e9\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d3\u10d4\u10e1 \u10ec\u10e7\u10da\u10d8\u10d7.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d8\u10e1 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10d8\u10d6\u10d4\u10d1\u10d0<\/strong><\/h4>\n\n\n\n<p>\u10db\u10d0\u10e0\u10d7\u10d0\u10da\u10d8\u10d0, \u10e7\u10d5\u10d4\u10da\u10d0 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10d7 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10ec\u10dd\u10dc\u10d8\u10e1  \u10db\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d4\u10da\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d4\u10e1 \u10db\u10d0\u10d8\u10dc\u10ea \u10e3\u10db\u10e0\u10d0\u10d5\u10da\u10d4\u10e1\u10dd\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1. <\/p>\n\n\n\n<p>\u10d7\u10e3 \u10d2\u10d4\u10dc\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d8\u10e1 \u10de\u10d0\u10e0\u10d0\u10da\u10d4\u10da\u10e3\u10e0\u10d0\u10d3 \u10d0\u10e6\u10d8\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10ec\u10dd\u10dc\u10d0, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc, \u10d2\u10d0\u10e0\u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d0, \u10d8\u10e1 \u10e1\u10d0\u10d7\u10d0\u10d5\u10d4\u10e1 \u10e3\u10d3\u10d4\u10d1\u10e1: \u10db\u10d0\u10e6\u10d0\u10da \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10e3\u10da \u10ec\u10dc\u10d4\u10d5\u10d0\u10e1, \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10e1, \u10d2\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10e1. <\/p>\n\n\n\n<p>\u10d0\u10e6\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8\u10d0, \u10e0\u10dd\u10db \u10e7\u10dd\u10d5\u10d4\u10da\u10d8 \u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10d8\u10e1 \u10d3\u10d0\u10d9\u10da\u10d4\u10d1\u10d0 \u10e3\u10d9\u10d5\u10d4 \u10d8\u10eb\u10da\u10d4\u10d5\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10d6\u10e0\u10d8\u10e1\u10d8\u10d7.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10d7\u10d0\u10db\u10d1\u10d0\u10e5\u10dd\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4 \u10e3\u10d0\u10e0\u10d8\u10e1 \u10d7\u10e5\u10db\u10d0<\/strong><\/h4>\n\n\n\n<p>\u10d2\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10e1 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d4\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d3\u10d0, \u10d0\u10e6\u10db\u10dd\u10e9\u10d4\u10dc\u10d8\u10da\u10d8\u10d0 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0\u10d8 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d7\u10d0\u10dc\u10d0\u10ea, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0, \u10d8\u10e1\u10d4 \u10de\u10d0\u10e1\u10d8\u10e3\u10e0 \u10db\u10ec\u10d4\u10d5\u10d4\u10da\u10d4\u10d1\u10e8\u10d8. \u10d7\u10d0\u10db\u10d1\u10d0\u10e5\u10dd\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d0\u10e1\u10dd\u10ea\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e0\u10d8\u10e1\u10d9\u10d8 \u10e3\u10d9\u10d5\u10d4 \u10e3\u10e2\u10dd\u10da\u10d3\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d0\u10db\u10ec\u10d4\u10d5\u10d4\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10e3\u10da\u10e3\u10e4\u10d8\u10e1 \u10d6\u10dd\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0<\/strong><\/h4>\n\n\n\n<p>\u10d4\u10e0\u10d7 \u10ef\u10d4\u10e0\u10d6\u10d4 \u10d3\u10d8\u10d3\u10d8 \u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10de\u10d0\u10dc\u10d9\u10e0\u10d4\u10d0\u10e1\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10eb\u10d0\u10d1\u10d5\u10d0\u10e1, \u10e0\u10d0\u10ea \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10d0\u10dc \u10de\u10e0\u10d4\u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10de\u10d8\u10e0\u10d4\u10d1\u10e8\u10d8 \u10e3\u10d0\u10e0\u10e7\u10dd\u10e4\u10d8\u10d7\u10d0\u10d3 \u10d0\u10d8\u10e1\u10d0\u10ee\u10d4\u10d1\u10d0 \u10d0\u10db \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d6\u10d4. \u10db\u10ea\u10d8\u10e0\u10d4 \u10e3\u10da\u10e3\u10e4\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d8\u10d0\u10d1\u10e2\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10e8\u10d8\u10ea.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10db\u10ef\u10d3\u10dd\u10db\u10d0\u10e0\u10d4 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8\u10e1 \u10db\u10dd\u10d3\u10d8\u10e4\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0<\/strong><\/h4>\n\n\n\n<p>\u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d3\u10e6\u10d8\u10e1 \u10e3\u10db\u10d4\u10e2\u10d4\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10e1 \u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d4\u10dc \u10db\u10ef\u10d3\u10dd\u10db\u10d0\u10e0\u10d4 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8, \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e3\u10e4\u10e0\u10dd \u10d6\u10e0\u10d3\u10d8\u10d0\u10dc \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d4\u10d1\u10e1. <\/p>\n\n\n\n<p>\u10d0\u10db \u10e9\u10d5\u10d4\u10d5\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d3\u10d0\u10d8\u10ec\u10e7\u10dd\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3: \u10e4\u10d4\u10ee\u10d6\u10d4 \u10d0\u10d3\u10d2\u10dd\u10db\u10d0 \u10e2\u10d4\u10da\u10d4\u10e4\u10dd\u10dc\u10d6\u10d4 \u10da\u10d0\u10de\u10d0\u10e0\u10d0\u10d9\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1, \u10da\u10d8\u10e4\u10e2\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3 \u10d9\u10d8\u10d1\u10d8\u10d7 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d1\u10d0, \u10e1\u10d0\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10d0\u10db\u10d3\u10d4 \u10db\u10ea\u10d8\u10e0\u10d4 \u10db\u10d0\u10dc\u10eb\u10d8\u10da\u10d8\u10e1 \u10db\u10d0\u10d8\u10dc\u10ea \u10e4\u10d4\u10ee\u10d8\u10d7 \u10d2\u10d0\u10d5\u10da\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d5. <\/p>\n\n\n\n<p>\u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10db\u10ef\u10d3\u10dd\u10db\u10d0\u10e0\u10d4 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d8 30 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d0\u10d3\u10d2\u10dd\u10db\u10d0 \u10d3\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d2\u10d0\u10d5\u10da\u10d0-\u10d2\u10d0\u10db\u10dd\u10d5\u10da\u10d0.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1<\/strong><\/h4>\n\n\n\n<p>\u10d3\u10d0\u10d3\u10d2\u10d4\u10dc\u10d8\u10da\u10d8\u10d0 \u10e0\u10dd\u10db \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d8 \u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10ec\u10dd\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1 \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e2\u10e0\u10d0\u10e5\u10e2\u10d8\u10d3\u10d0\u10dc, \u10e0\u10d0\u10ea \u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10dd\u10e4\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1\u10d0\u10ea \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ee\u10d4\u10da\u10e1. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10e1\u10d8\u10db\u10d0\u10eb\u10e6\u10e0\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10db \u10d2\u10d6\u10d8\u10d7 \u10d0\u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10da\u10d4\u10d1\u10d0\u10e1. <\/p>\n\n\n\n<p>\u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10d0: \u10ee\u10d8\u10da\u10d8, \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8, \u10da\u10dd\u10d1\u10d8\u10dd, \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10ee\u10d8\u10d7, \u10d7\u10ee\u10d8\u10da\u10d8, \u10dc\u10d8\u10d2\u10dd\u10d6\u10d8.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0<\/strong><\/h4>\n\n\n\n<p>\u10d0\u10db \u10e2\u10d8\u10de\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 (\u10db\u10d0\u10d2.: \u10e9\u10d8\u10e4\u10e1\u10d4\u10d1\u10d8) \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d0\u10d3 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10ea\u10ee\u10d8\u10db\u10e1, \u10e0\u10d0\u10e4\u10d8\u10dc\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10e1, \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10db\u10d0\u10d5\u10dc\u10d4 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10e1.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u10e7\u10d0\u10d5\u10d0\/\u10e9\u10d0\u10d8 \u10d3\u10e6\u10d8\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8<\/strong><\/h4>\n\n\n\n<p>\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1 \u10e7\u10d0\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10e9\u10d0\u10d8\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10dc\u10e2\u10d8\u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10e3\u10e0\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8, \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e0\u10e9\u10d4\u10d5\u10d0 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8. \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>adjust sleep patterns<\/strong><\/h4>\n\n\n\n<p>\u10d1\u10d4\u10d5\u10e0\u10d8 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e1\u10e0\u10e3\u10da\u10e4\u10d0\u10e1\u10dd\u10d5\u10d0\u10dc \u10eb\u10d8\u10da\u10d6\u10d4. <\/p>\n\n\n\n<p>\u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10db\u10d8\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4 \u10ea\u10d8\u10d9\u10da\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10db\u10d8\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10e0\u10d4\u10df\u10db\u10d8, \u10e0\u10d0\u10ea \u10d2\u10e3\u10da\u10d8\u10e1\u10ee\u10db\u10dd\u10d1\u10e1 \u10d3\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d0\u10e1 \u10e6\u10d0\u10db\u10d8\u10e1 12 \u10e1\u10d0\u10d0\u10d7\u10d0\u10db\u10d3\u10d4. \u10d8\u10e1\u10d4 , \u10e0\u10dd\u10db \u10d3\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10ee\u10d3\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1 \u10d4\u10e0\u10d7\u10d8 \u10d3\u10d0 \u10d8\u10d2\u10d8\u10d5\u10d4 \u10d3\u10e6\u10d4\u10e1.  <\/p>\n\n\n\n<p>\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d0\u10e6\u10db\u10dd\u10e9\u10dc\u10d3\u10d0, \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd \u10db\u10ed\u10d8\u10d3\u10e0\u10dd\u10d3\u10d0\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d4\u10da\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc. \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3 \u10d3\u10d0\u10d3\u10d2\u10d8\u10dc\u10d3\u10d0, \u10e0\u10dd\u10db \u10d4\u10e0\u10d7\u10d8 \u10e6\u10d0\u10db\u10d8\u10d7 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10e3\u10da\u10db\u10d0 \u10e0\u10d4\u10df\u10d8\u10db\u10db\u10d0\u10ea \u10d9\u10d8 \u10e3\u10d9\u10d5\u10d4 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10d0 \u10e8\u10d4\u10e5\u10ea\u10d4\u10d5\u10d0\u10d3\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8\u10e1\u10d0\u10d3\u10db\u10d8 \u10db\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d4\u10d1\u10e8\u10d8.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Author: Elga Giorgadze (MD of Endocrinology)<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-luminous-vivid-amber-color has-text-color wp-element-button\" href=\"http:\/\/online.endocrinolo.gy\" style=\"border-radius:12px\">ONLINE CONSULTATION<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/endocrinolo.gy\/en\/2018\/07\/03\/%e1%83%92%e1%83%9a%e1%83%a3%e1%83%99%e1%83%9d%e1%83%96%e1%83%90%e1%83%a1-%e1%83%93%e1%83%9d%e1%83%9c%e1%83%94-%e1%83%a1%e1%83%98%e1%83%a1%e1%83%ae%e1%83%9a%e1%83%a8%e1%83%98-%e1%83%9c%e1%83%9d\/\"><img loading=\"lazy\" decoding=\"async\" width=\"2304\" height=\"1440\" src=\"http:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/04\/\u10d2\u10da\u10d8\u10d9\u10d4\u10db\u10d8\u10d0-edited.png\" alt=\"\u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10dc\u10dd\u10e0\u10db\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8\" class=\"wp-image-7341\" srcset=\"https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/04\/\u10d2\u10da\u10d8\u10d9\u10d4\u10db\u10d8\u10d0-edited.png 2304w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/04\/\u10d2\u10da\u10d8\u10d9\u10d4\u10db\u10d8\u10d0-edited-300x188.png 300w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/04\/\u10d2\u10da\u10d8\u10d9\u10d4\u10db\u10d8\u10d0-edited-1024x640.png 1024w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/04\/\u10d2\u10da\u10d8\u10d9\u10d4\u10db\u10d8\u10d0-edited-768x480.png 768w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/04\/\u10d2\u10da\u10d8\u10d9\u10d4\u10db\u10d8\u10d0-edited-1536x960.png 1536w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/04\/\u10d2\u10da\u10d8\u10d9\u10d4\u10db\u10d8\u10d0-edited-2048x1280.png 2048w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/04\/\u10d2\u10da\u10d8\u10d9\u10d4\u10db\u10d8\u10d0-edited-18x12.png 18w\" sizes=\"auto, (max-width: 2304px) 100vw, 2304px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"http:\/\/endocrinolo.gy\/en\/2018\/07\/03\/%e1%83%92%e1%83%9a%e1%83%a3%e1%83%99%e1%83%9d%e1%83%96%e1%83%90%e1%83%a1-%e1%83%93%e1%83%9d%e1%83%9c%e1%83%94-%e1%83%a1%e1%83%98%e1%83%a1%e1%83%ae%e1%83%9a%e1%83%a8%e1%83%98-%e1%83%9c%e1%83%9d\/\">GLUCOSE LEVEL IN THE BLOOD: TERMINOLOGY, TESTING METHODS AND NORMAL RANGES<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/endocrinolo.gy\/en\/2022\/04\/02\/%e1%83%a4%e1%83%98%e1%83%96%e1%83%98%e1%83%99%e1%83%a3%e1%83%a0%e1%83%98-%e1%83%90%e1%83%a5%e1%83%a2%e1%83%98%e1%83%95%e1%83%9d%e1%83%91%e1%83%90-%e1%83%9b%e1%83%af%e1%83%93%e1%83%9d%e1%83%9b%e1%83%90\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"http:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/04\/\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8-\u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0-edited.png\" alt=\"\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0\" class=\"wp-image-7343\" srcset=\"https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/04\/\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8-\u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0-edited.png 1024w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/04\/\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8-\u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0-edited-300x188.png 300w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/04\/\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8-\u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0-edited-768x480.png 768w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/04\/\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8-\u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0-edited-18x12.png 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"http:\/\/endocrinolo.gy\/en\/2022\/04\/02\/%e1%83%a4%e1%83%98%e1%83%96%e1%83%98%e1%83%99%e1%83%a3%e1%83%a0%e1%83%98-%e1%83%90%e1%83%a5%e1%83%a2%e1%83%98%e1%83%95%e1%83%9d%e1%83%91%e1%83%90-%e1%83%9b%e1%83%af%e1%83%93%e1%83%9d%e1%83%9b%e1%83%90\/\">HOW TO STAY ACTIVE AT A DESK JOB<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/endocrinolo.gy\/en\/2021\/03\/07\/%e1%83%ab%e1%83%98%e1%83%9a%e1%83%98-%e1%83%93%e1%83%90-%e1%83%b0%e1%83%9d%e1%83%a0%e1%83%9b%e1%83%9d%e1%83%9c%e1%83%a3%e1%83%9a%e1%83%98-%e1%83%91%e1%83%90%e1%83%9a%e1%83%90%e1%83%9c%e1%83%a1\/\"><img loading=\"lazy\" decoding=\"async\" width=\"789\" height=\"493\" src=\"http:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/04\/sleep4-edited.jpg\" alt=\"\u10eb\u10d8\u10da\u10d8 \u10d3\u10d0 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da\u10d8 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\" class=\"wp-image-7342\" srcset=\"https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/04\/sleep4-edited.jpg 789w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/04\/sleep4-edited-300x187.jpg 300w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/04\/sleep4-edited-768x480.jpg 768w, https:\/\/endocrinolo.gy\/wp-content\/uploads\/2023\/04\/sleep4-edited-18x12.jpg 18w\" sizes=\"auto, (max-width: 789px) 100vw, 789px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"http:\/\/endocrinolo.gy\/en\/2021\/03\/07\/%e1%83%ab%e1%83%98%e1%83%9a%e1%83%98-%e1%83%93%e1%83%90-%e1%83%b0%e1%83%9d%e1%83%a0%e1%83%9b%e1%83%9d%e1%83%9c%e1%83%a3%e1%83%9a%e1%83%98-%e1%83%91%e1%83%90%e1%83%9a%e1%83%90%e1%83%9c%e1%83%a1\/\">SLEEP AND HORMONE BALANCE<\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u10e8\u10d0\u10e5\u10e0\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8 \u10e2\u10d8\u10de\u10d8 2 \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0, \u10e1\u10d0\u10d3\u10d0\u10ea \u10d8\u10d9\u10d5\u10d4\u10d7\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5 \u10db\u10d8\u10d6\u10d4\u10d6\u10d7\u10d0 \u10dd\u10e0\u10d8 \u10d9\u10d0\u10e2\u10d4\u10d2\u10dd\u10e0\u10d8\u10d0: \u10d4\u10e0\u10d7\u10d8, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10e8\u10d4\u10ea\u10d5\u10da\u10d0 \u10e9\u10d5\u10d4\u10dc \u10d0\u10e0 \u10e8\u10d4\u10d2\u10d5\u10d8\u10eb\u10da\u10d8\u10d0 \u10d3\u10d0 \u10db\u10d4\u10dd\u10e0\u10d4, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8\u10e1 \u10db\u10d4\u10e5\u10dc\u10d8\u10d6\u10db\u10d4\u10d1\u10d8 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10ee\u10d4\u10da\u10e8\u10d8\u10d0. \u10d0\u10db \u10db\u10d4\u10e5\u10d0\u10dc\u10d8\u10d6\u10db\u10d4\u10d1\u10d8\u10e1 \u10d0\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d9\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d0 \u10d0\u10dc \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d2\u10d0\u10d3\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 \u10e1\u10e0\u10e3\u10da\u10d8\u10d0\u10d3 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0. \u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d9\u10d4\u10d7\u10d3\u10d4\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8, \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e7\u10d5\u10d4\u10e2\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0. \u10d2\u10d0\u10d3\u10d0\u10ec\u10e7\u10d5\u10d4\u10e2\u10d8\u10da\u10d4\u10d1\u10d0 \u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1, \u10e0\u10dd\u10db \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d4\u10e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,6],"tags":[],"class_list":["post-1027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","category-6"],"_links":{"self":[{"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/posts\/1027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/comments?post=1027"}],"version-history":[{"count":106,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/posts\/1027\/revisions"}],"predecessor-version":[{"id":7347,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/posts\/1027\/revisions\/7347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/media\/1197"}],"wp:attachment":[{"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/media?parent=1027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/categories?post=1027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/endocrinolo.gy\/en\/wp-json\/wp\/v2\/tags?post=1027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}